How to Meditate - Introduction and Mindfulness of Breathing - Saraha
HTML-код
- Опубликовано: 30 мар 2013
- Mindfulness of Breathing from 04'00"
By Saraha
Have you ever wondered how meditation can help enrich your life? ... pay more attention, have less stress and more kindness, happiness and love of life... and harmony with yourself, others and the whole planet.
This video is a basic introduction to some of the concepts and ideas, for more information please contact -
www.birminghambuddhistcentre.o...
or your local Buddhist Centre. Visiting a Buddhist centre is a great way to learn more about Buddhism and learn how to meditate with experienced teachers.
It's amazing.... have a go.
www.freebuddhistaudio.com/
Buddhism is a path of practice and spiritual development leading to Insight into the true nature of life. Buddhist practices such as meditation are means of changing oneself in order to develop the qualities of awareness, kindness, and wisdom. The experience developed within the Buddhist tradition over thousands of years has created an incomparable resource for all those who wish to follow a path -- a path which ultimately culminates in Enlightenment or Buddhahood.
Because Buddhism does not include the idea of worshipping a creator God, some people do not see it as a religion in the normal, Western sense. The basic tenets of Buddhist teaching are straightforward and practical: nothing is fixed or permanent; actions have consequences; change is possible. Thus Buddhism addresses itself to all people irrespective of race, nationality, or gender. It teaches practical methods (such as meditation) which enable people to realise and utilise its teachings in order to transform their experience, to be fully responsible for their lives and to develop the qualities of Wisdom and Compassion.
There are around 350 million Buddhists and a growing number of them are Westerners. They follow many different forms of Buddhism, but all traditions are characterised by non-violence, lack of dogma, tolerance of differences, and, usually, by the practice of meditation . 
Хобби
This is the best anapanasati instruction I've ever seen. Thank you for your contribution and sharing! Metta!
THANK YOU! MOUNTAINS OF GRATITUDE, OCEANS OF METTA!
Beautiful, clear and helpful guidance, thank you
Thank you. Glad you enjoyed the video.
Nice... can't wait to see more, namaste!!
Fantastic vids! Thanks!
Fabulous video Susan for those who are at the beginning of their inner journey. A beautiful delivery from Saraha, it will inspire and help many others. Well done to you both :-) x