Easy Tai Chi for Beginners - Cloudy Hands Walking Qigong - Mindful Movement for Balance and Focus

[@tierrabear10]

Love the outdoor settings so much! I get as much from the nature as from the qigong. Thanks Nick! 😊🙏

[@rachel1112]

Thank you. I’m set on the path for the first time. I have been wishing to practise for so long but with effort I’ll feel the benefits ♥️

[@soudamininath5451]

Excellent focus and balance. Simply awesome. I envy you.

[@lisamurphy51]

Not as easy as it would look or seem - definitely must be mindful☯️🙏

[@TheNickLoffree]

Haha yes, these take some practice. There's a reason Tai Chi is considered the best form of exercise for improving balance ;)

[@sandibroad4099]

I can do Tai Chi! Whoo hoo🥳! I’m really glad I did several weeks of Qigong before I tried this lesson...I was prepped. Thank you Nick! 🙌🤗

[@TheNickLoffree]

Haha good, yes tai chi takes a bit more brain power ;)

[@neel3371]

Awesome. I have always wanted to learn and know more about Tai Chi

[@TheNickLoffree]

Thanks! I think it is a great addition to a Qigong practice. It just usually has a bit more barrier of entry with how complex it can be. Hopefully this made it easier to get started!

[@cadlac1533]

10,000 Thanks from MN

[@azncooler]

where is this filmed?

[@TheNickLoffree]

At a park near San Jose, California