FULL DAY OF EATING | HIGH PROTEIN
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- Опубликовано: 30 сен 2024
- This is everything I eat in a day to build strength and put on size. I tend to mess around with the portions depending on how my appetite is, but for the most part I'm getting it on.
If you are serious about getting on a diet that works for you, DM me
My socials -
Insta: / evanmerger
tiktok: / evan.merger
You should definitely get more views than this, you are amazing man. I love the content
thanks brother, more to come🙌
Agree think he has to post daily he’ll get a huge crowd
Gae
Ong he reminds me of Sam Sulek the vibe of his videos is so calming
Bro literally eats at his kitchen and wash some dishes tf
Big things coming for you this year brother💯 stay hard 👊
Starting the 75 hard🔥
beast mode activted
Phenomenal! You deserve to go viral! Love your videos! You are so impressive and crushing it sir!
Wow, thank you!
Hearing that is all that matters to me
@@evanmerger hearing "jesus loves you" also matters even more bc its true !
Bro I think you made a mistake with breakfast because when I calculated calories it is 1060 not 1600?
Seems like the next big deal on this fitness youtube scene. Keep up the good work, enyoing the content
Love from Germany brothaaaa 🇩🇪
Appreciate it!
Bro can you do more long videos more frequently
THE TWO AREA THAT I HAVE BEEN STRUGGLING WITH ARE FOOD PRACTICES AND SLEEPING.
THANKS BRO.
I REALLY NEEDED THIS
Bro what's your height and how much you weight for bulking
7:25 is ur hand okay? Lmao
Boutta eat these meals everyday and get like you😂
Bro will be big in no time
VERY well put together vid, you keep posting these vids and I’m confident the views will rack up
I appreciate that!
Listen brother, appreciate ur genuine nature to ya, too the road ahead cheers
You make me hungry.
Yes dude ! So nice 👍👍
thank you bro
Next level diet 🔥
eat big = get big
When is 75 days challenge video is coming ?
Day 1 is today, I will post later this evening
I'm not even trying to bulk and these look delicious and easy!
Good vid, GREAT info, awesome production values, amazing editing and you are a TOTAL NATURAL on Camera! Bro, WAY TO GO!
What was your diet on 75 hard , giving me inspiration tonight to begin my last journey in this world to go out with my head held high
GOATE!!! WYD for work? Is RUclips your full time job yet? STAY fuckin hard!
Would love to hear your average grocery cost per month. Great content!
Try eating the McCanns Irish Oat Meal. It is better than the Quaker Oats Oat Meal. It's more expensive oat meal but it's healthier.
Bro is Andrew Eubanks w a better physique
Post more videos like this bro just found ur channel and it’s dope
What's that though ?? What you use for protein powder
Rich kid energy.
shoutout to ur boy for recoprding
For extra calories I use olive oil in shakes, you don't taste it
Currently doing these exact meals thanks bro!
You count peanut butter as protein even doe it’s not a complete protein?
Why u say that’s ur post workout meal when it says breakfast? What time u go to the gym lol
Got to have fun with the morning oats.
This locker is inspires you to cook. Respect
You should focus on your education and get a hair cut, Yohannes.
Evan need your help to make my diet routine bro.
Shiii 75 days hard starts today
yessir, we begin
So nice dude
Please, can you add Arabic subtitles to the videos؟
Which application ( diet) please
What was your weight in this video?
I have a question. For overnight oats, do you put them in the microwave or you just eat it cold?
Following
My one month food we eat one
Day😂😂
Good man
This is so cool🔥🔥
Appreciate you my g💪
Also add lyrics of your voice
👍👍cool
Bro how much of your height?
i always gona remember that i support u from very begining and its gonna be great to see u grow ...and i will also gona rise more 😊😊😊🥺 thanks for motivation for this weak generation
Aesthetic edit, music, and vibes. Keep it up brother!
You are naturel bro?
Am I the only one that thinks he’s eating too much protein?
You have huge potential bro. Keep posting stuff like this and you gonna be up big time🔥🔥🔥
2.49 for chicken breasts bro they charged 15 for where I live
how tall are you?
Is it me or does this look like Matt Ogus old kitchen? 😂
are you lactose
Are you natty?
if that's a nonstick frying pan, you should not have a single metal utensil touch it. i hear the scraping. that's metal scraping off the teflon. really bad for you. great content though. Buy a bowl and plate though. don't use paper bowl/plate.
Give me perfect diet for muscles
I am waiting for your reply 🥹
Bro, looks good! Love the food!
start tracking your calories your gonna get fat pouring peanut butter like this + you have an awesome physique keep building it dont waste time getting fat
Bro also make long informative videos alongwith shorts. Aside of this, you are great. Keep it up👍👍👍👍🔥❣️
Is this all one day? Im stuffed just watching it 😐
You went from breakfast to dinner...do you not eat a lunch?
You should soak your veggies and fruits in baking soda & water to remove pesticides and bugs. You'll be surprised even if you use organic. Water alone does not do the trick esp since our tap water has a high chemical content anyways. Good video tho bro 👌
How do you afford all this food with inflation prices so high
What's your height bro ?? Love your vlogs tho ❤
Monster eating! I love peanut butter too, but it was causing too much belly fat so I cut it out. That smoothie looks delicious though.
That's one of my favorite videos in the whole platform
Pro, how is it going with dating, do you have a girl friend?
Bro needs to get a wife to do all that cooking for him 😂😂😂
May you post that menu so i can copy it.the quality of video shot is no bueno
I knew you were going straight to those bananas 🍌 nobody talks about the cleanup
The shake is just a blended version of the overnight oats 🤣 looks gas tho
Just found your channel today Evan! Some awesome content you have!
You definitely have a subscriber here!
How much is 7 days of groceries in 2023? $
Put that index finger away when using that knife.
BROTHER you are so handsome ❤❤❤❤
if alex costa alex eubank and jesse james west had a baby it be evan
Why those bañas so yellow never seen yellow bananas
hey is that the life extrension 2 a day multi vitamin? thought it looked like my bottle
How much weight have u gained in the past few months with this diet routine?
You should bring more videos bro, fresh one :)
What was your weight in this video?
Or, 1 pound of beef for lunch. And cheezits for dinner
I just eat what my mom makes for dinner lol
I am dont speak inglés, But I love your videos
Really nice insight, thanks
Lol living with his mom
He’s young asf bud
Great video by the way! Absolutely love the content! Just a quick question:
Do you take creatine with your bulk? Or have you ever taken creatine?
Whats your weight bro?
Bro what's your height ?
Nutrition stonks
I love it
When do you have each meal???
You are a wonderful boy❤
2:03 what's that yogurt ?
What blender you use???
Bro you make awesome content, new Coach is set, can you tell which Supplements you use and how often ? 💪
Watch my morning routine video. I show my supps
whats ur scop size