Mental Coach Explains Why You Choke Under Pressure
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- Опубликовано: 12 сен 2024
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Feeling the weight of pressure holding you back? Join mental performance coach Sam Martin as he uncovers the secrets to overcoming performance anxiety and thriving in high-stakes situations. In this transformative video, Sam delves into the science behind choking under pressure and provides actionable strategies to help you break free from its grip.
🔍 Key Insights:
🚀 Understanding Choking: Explore the cognitive and physiological processes behind choking under pressure
💡 Mastering Mental Skills: Learn practical techniques to desensitize yourself to pressure, regulate arousal levels, and establish effective pre-performance routines
🏆 From Choker to Clutch Performer: Discover how mental skills training can turn you into a clutch performer who excels when the pressure is on
Whether you're facing a crucial presentation, a sports match, or a daunting test, this video equips you with the tools to conquer performance anxiety and unleash your full potential. Don't let pressure hold you back any longer-embrace it and thrive!
#PerformanceAnxiety #MentalSkillsTraining #PeakPerformance #OvercomingPressure
How do you typically stay calm under pressure? ⬇
Deep breaths help me ... I've scored a Ronaldo type free kick from it...
My mind goes blank and it’s pure instinct.
Honestly, just the fact that I've been watching your vids alone for so long alone helps me in such situations.
Without even having to apply any specific technique on the spot, I can get a stream of confidence and a feeling that I'm just "better" than my opponent.
That really does wonders in terms of instantly clearing any self doubt.
Just having the self-image of a peak performer can make a massive difference in clutch moments
@@vaggelis_s appreciate it bro 🤝 knowledge is power for sure
Matthew 3 2:
“Repent, for the kingdom of heaven is at hand"
John 3 16 17:
For God so loved the world that he gave his only Son, so that everyone who believes in him might not perish but might have eternal life. For God did not send his Son into the world to condemn the world, but that the world might be saved through him.
John 14 6:
Jesus replied: I am the way the truth and the life,no one comes to the Father except through me.
“No fear, only fulfilment of duty” is the coldest thing I’ve ever heard in this context
🥶
Novak Djokovic is the perfect example of a guy who overcame his choking. Fans used to call him “Chokeovic” and now he’s one of the mentally strongest athletes ever
Absolutely - crazy career turnaround. Made a video on his mentality a while back. Check it out on the channel page if you're interested
Matthew 3 2:
“Repent, for the kingdom of heaven is at hand"
John 3 16 17:
For God so loved the world that he gave his only Son, so that everyone who believes in him might not perish but might have eternal life. For God did not send his Son into the world to condemn the world, but that the world might be saved through him.
John 14 6:
Jesus replied: I am the way the truth and the life,no one comes to the Father except through me.
LeBron too
@@Jesuslovesyou-316-p1wAmen God bless
Practice under pressure, breathing techniques (or other downers), and pre-game rituals
The best way to practice under pressure is to play penalty shootouts with a few teammates. Fun and pretty pressured moments for practice
Great recommendation 👏
Our biggest enemy is ourselves, if we are always focusing on the fear of failure then we won't achieve anything we set our minds to, doubt starts to creep in and you will fail unless you have mastered performing under pressure. Great video.
Indeed. Pressure only exists in the mind in most cases
Won’t ever forget this day when we were in a tournament 4-0 up and then they scored 3 back the amount of pressure i got that day the crowd and their press was just crazy we managed to clinch the win anyways
bit of pressure changes everything!
I personally find the warm-ups before a game so helpful to release pressure
💯 great way to channel some excess enerrgy and take the edge off
Cold video 2 very pivotal nuggets in imbedded in this video
Love this guy you' ve helped me so much 😤😤
Glad to help 🤝
Great video I always struggle with this man 🏆
Hope this will help you in future!
Great video man this is so helpful! Love the content! 🙌
Glad it was helpful!
To be honest that's why a lot of high performers have some sort of antisocial characteristics. Because there are some of them who doesn't even feel shame or fear and they are impulsive so they don't really have to think about going through the motions.
Yet, I agree mostly with the solutions you offer and you are right ín the lack of preparation part.
Happened to me when i played football in my mid school. Eventhough i already scored a goal but when penalty happened, I just booted it almost hitting supporter and nowhere near goal post
happens to the best of us
Love the videos
appreciate it 🤝
Thanks Man
you're welcome
I cant it just happens my throat becomes hard to position right even my tongue and now i dont care what ppl say but sometimes i stil get it
Yo thanks for the tips! I’m going into my junior year and second to last year of high school soccer, and this’ll be the first time I start most of our games, and I get super nervous! But this will definitely help!
You'll do great 🤝 it's all in the mind
I used to get this when taking penalties but once I started training penalties over and over for practice, I mean before school going to shoot 50 penalties a day and they had to score, I would just tell myself in game, it’s just practice and I rarely missed. I don’t know if I did once after that.
Practice, practice, and more practice. It's the only way 💪
Virat under pressure doubles his focus on the ball, thats detaches him from any other outside factors, in that state of mind he is able to stay calm and put pressure on the opponent.
Is that why he never hits 10 runs in World Cup semis?
Recently cracked one of the hardest exams of our country... during exam got one question wrong due to silly mistake but I just repeated in my mind "One step at a time'.....I remained in the present moment and cracked the exam with more than expected marks...hope it helps ❤
Can trauma affect performance?
How to tackle guilt and hopelessness faster ? Also how to put emotions at right place..
got a video on managing emotions coming up in a few weeks time - keep your eyes peeled 👀
For now, check out my video on Fear
Not an expert by any means, but what I would do is this:
It really depends on what kind of guilt you're talking about. If it's guilt for choking in a crucial moment, working to improve in that thing could help you overcome that, and make you more confident next time you face a similar situation. Journaling could also help you first of all understand whether it was really all that bad, and find what it was that caused you to end up in that situation, so you can find a way to do better next time. Sam also has a video on journaling, so you can check that out if you want (it's the one with Haaland on the thumbnail writing in a room)
Just remember what the best thing u did last game and make them happy emotions in a game
I fear the high pressure games but somehow i usually preform at my best at thees games. Not always but most times
(May have a lot of missing speling my bad i not the very good speling in ingles) Vid like did are very good to learn thanks for doing , i really be working on my self talk when i workout for my self , those vídeos are so important to learn the mental side that most dont work on and sometimes its the gap that it missing , and feel that on my self especily after a acl tear it is hard to deal with the self talk , can trauma affect our performance? Thanks for the lesson for sure will buy the book .
for sure - injury trauma can hinder performance. A lot of athletes become super hesitant in performing certain movements/actions after a serious injury or bad experience.
It's about gradually building things up again very slowly so that you can increase both your confidence and also the tolerance of your body again
@@SamMartinPeakPerformance 🙏🙏
Someone send this video to indian cricket team😢
Plz make a video on Virat Kohli 's mentality
Have absolutely no idea why Mbappe is the thumbnail for this video😂…
Djokovic watching this video : 😂😂😂😂
Hey Sam,
I am a video editor and I am here to save your energy and time by editing your videos at high level to increase your reach and audience.
Can you do one video if doing a dopamine detox for athletes 🙏
will look into it
Dopamine detox is bullshit, there is literally no evidence for its claims. But cutting youself from distractions and stimuli helps you to connect to yourself and focus on what truly matters.
Peak Time
hope it helps
W
James Harden
what about him? 😅
@@SamMartinPeakPerformance A great scorer in The regular season but chokes in the playoffs....This best describes him
@@musto7900 got you. Too true sadly. I'm actually a Clippers fan, so know this pain 😢
@@SamMartinPeakPerformance 🤣🤣🤣🤣 sorry bro....Am a Mavs Fan....We gon win it all
@@musto7900 I don't doubt it. Luka is another level right now
This is why cr7 is the goat
This is why Ronaldo fans saying in wc messi got it easy through pens is straight up cap 🧢
Whatever it is he chokes in pressure huh!!!😂😂Go watch the World Cup final against Argentina,Mbappe vs Argentina
champions league probably?😭
@@sohammishra2475the penalty to progress psg to the group stages: