Is Only Fruit Good for Your Microbiome? + 28 Year Raw Vegan Q&A
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- Опубликовано: 11 июл 2024
- John from www.okraw.com/ shares answers to your questions based on his 28 years of experience learning about health and eating a raw vegan diet that is made up mostly of vegetables, and fruits. You will learn the answers to questions such as Does adding charcoal to green juices help heavy metal detox? Is soy good or bad? Why did my teeth get transparent from raw foods, where to buy the best macadamia nuts & seaweed, How to minimize EMF when using a laptop, What would you eat in a colder climate, Why fruit alone is not good for intestinal flora and so much more...
After watching this episode, you will learn the answers to the above questions, and much, much more.
Jump to the Questions that John will answer in this episode:
00:00 Episode Starts
00:47 Who am I?
01:23 Does adding charcoal to green juices help heavy metal detoxification?
03:21 Is eating Soy Good or Bad?
06:00 Why did my teeth get transparent from eating fully raw?
08:38 What is your exercise routine?
10:19 How do you use a laptop without wifi to minimize EMF?
11:25 What about the JRS Router to reduce EMF?
12:13 What is your source for raw macadamia nuts and seaweed?
13:06 What EMF meter do you recommend?
13:44 If you had to live in a colder climate, how would your diet change?
17:13 How do you know when worm castings are ready?
18:54 Is fruit alone not good for intestinal flora? Why or why not?
22:48 What is your RUclips RPM?
24:20 Where can I buy tree collards? What other Perennial Vegetables can I grow?
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Jump to the Questions that John will answer in this episode:
00:47 Who am I?
01:23 Does adding charcoal to green juices help heavy metal detoxification?
03:21 Is eating Soy Good or Bad?
06:00 Why did my teeth get transparent from eating fully raw?
08:38 What is your exercise routine?
10:19 How do you use a laptop without wifi to minimize EMF?
11:25 What about the JRS Router to reduce EMF?
12:13 What is your source for raw macadamia nuts and seaweed?
13:06 What EMF meter do you recommend?
13:44 If you had to live in a colder climate, how would your diet change?
17:13 How do you know when worm castings are ready?
18:54 Is fruit alone not good for intestinal flora? Why or why not?
22:48 What is your RUclips RPM?
24:20 Where can I buy tree collards? What other Perennial Vegetables can I grow?
Wow thanks John that's great glad to see myself featured, thank you John the goat
Shungite touching a live ground near the router power supply can help with the emfs. If you can find a way to tap into the router's ground, even better.
So appreciate all the research and honest advice you bring to us!
Thank you!!! Great session!!
Thank you John :)
Thanks for all your educative videos…I’m not raw vegan yet…but would like to get there
Hi John
Hey John can you share which whole house filter you use? Thanks!
Aquasana Rhino. That being said, I am going to add two additional filters to it as well. I need to research the best ones these days since I researched these years ago.
What website do you buy your purple rice mentioned in this video?
Jasberry Rice. I usually order from amazon in packs of 6 Linked at www.amazon.com/shop/johnkohler/list/3F2HEJH50FBNX?tag=onamzjohnkohl-20&ref_=aip_sf_list_spv_ofs_mixed_d
John! Do you grow mushrooms? Do you ear them. How to prepare them to get the best of them?
I do not presently grow them. I support local mushroom farms! I heat process them with the pressure cooker (steaming) for 3-5 minutes.
I already take iodine drops, do i need to still consume seaweed?.. Also what is dulce??
I personally would rather eat seaweed than iodine drops, because seaweed contains so many more minerals, vitamins, fiber and phytonutrients. Dulse is a red seaweed that has an amazing flavor.
How do you feed your dog?
see ruclips.net/video/uMtY7_p176k/видео.html Recently I started adding in more raw freeze dried animal products due to health opportunities oakley is having, which may have been caused by not feeding him enough animal products.
Hi John,
Doing a great job, but how many RUclips raw food influencers would be able to maintain their raw lifestyle if they had a real job in the real world and couldn't spend 16 hours a day at home promoting their business and preparing their food?
First off, a 90%-100% raw diet is not for everyone. It can take significant time and work. However, I do recommend EVERYONE to eat at least 50% raw, which is really easy to do, just buy and eat WHOLE fresh fruits for a snack or meal a day, make a vacuum blended green smoothie or green juice for breakfast or snack, have a salad. Most of my raw food preparation is not "complex" as many raw vegans show. I make raw salads, raw soups (usually about 15 minutes prep time, per meal, when I bulk food prep).
No fruit at all would be just better...