Is An Ice Bath or Hot Bath Better for Recovery?
HTML-код
- Опубликовано: 6 сен 2024
- Recovery Tips from Elite Runners: bit.ly/2RnxBYn
Drone: amzn.to/2DiEa81
Injury Prevention: bit.ly/2yvFA9w
Recovering after a hard workout or long run can be confusing. With ice baths, heat wraps, and other temperature-related therapies out there, how do you know which method is right for you?
In this video, Jason explains what these two methods do to the body and how that impacts when they should be used. So depending on if you're injured or healthy, this video will help you determine when to take an ice bath or when to soak in a hot bath.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.
Visit strengthrunnin... to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.
Twitter: / jasonfitz1
Instagram: / jasonfitz1
Facebook: / strengthrunning
The hot bath always help us to have a good sleep, when we need.
hot baths are banging i go in for a bath every night then i put my wee bro in for a bath and he loves his bath roasting hot
@@jasonmiller3767 lmao wee bro
Great!!!!
I always do on sundays a cold bath as a recovery for all week troathlon workouts and it leaves me NEW! The contrast of Icebarh and Warm shower sounds amazing and makes so much sense! Great video really!!
Pro footballers always have an ice bath after their workout and then a hot bath to open up blood flow for next session which is 2.5 hours later. good information
How do you feel about percussion massagers? I'm overweight (severely) and I've just started couch to 5k and in between runs I'm cycling. I did 1.76 miles yesterday walking/jogging, and today 5 miles cycling.. my thighs are on fire.. I just want to keep my cardio going and stay on track.. and having rested and recovered legs will be a big part of that.. outside of what my lungs allow me to do!
Hey Jason, do you have an opinion on adding Epsom salts to the bath? The scientist in me knows it’s too big to be absorbed through the skin, however most of my competitive running friends swear by them. Thanks for the good vids/podcasts, keep them coming!
I know a lot of good runners who use them and love them. I'm unaware of how conclusive the science is, but if you're going to take a hot bath, why not throw some epsom salts in? I see only benefit (even if that benefit is placebo + relaxation due to the nice smell!).
Volume always too low on these videos
So turn it up
@@Brennandraper765 I like you Brennan. To be upfront though, I've had some difficulties with audio in the last few videos. It will be rectified in all future videos though! Appreciate your understanding and patience.
15 to 20 miles!? i feel like a badass after a 10k!
Great tips, thanks!
Really helpful thanks!
If you do an ice bath regulally you can kill your gains
How many minutes to take ice bath and go to hot shower?
How many minutes can you stand lol
Thx
I don’t even do sports... so why am I here😂
But good information
well done
GET TO THE POINT
If you do an ice bath regulally you can kill your gains
How
@@MoonLight-qw8sz it limits nutrition getting to the muscle
False
My guy just said 21 mile run. 21 mile fucking run not marathon it’s a fucking run