How To Breathe During Pushups

[@josiahgurney9468]

Thanks dude

[@rammohan5583]

Thanks sir

[@neobonney]

Thank you!

[@ingHthomas]

great as always!

[@GauravvatsMusik]

Good Work

[@NickOrtegoFitness]

Gaurav vats Thanks

[@SanderTheGreatest]

TY FOR UR HELPPPPPPPP THIS HELP ME ALOT I CAN DO 25 PUSH up NOW

[@Jesus-sg3bi]

How many can you do now?

[@HariKumar-cw8tw]

Thanks..

[@cb-qz7ys]

Can i hold my breathe for 5 sets then exhale then hold it for another 5 and exhale again until i finish my 20 sets?

[@NickOrtegoFitness]

I don't recommend that.

[@mr.n8872]

I cant breath after doing a long pushup..can u suggest

[@NickOrtegoFitness]

In general, focusing your breathing on the exhale is helpful. If you push enough air out on the exhale, the inhale happens more effortlessly due to negative pressure.

[@kalpazitkashyapmessi6344]

Sir , where are you from??

[@NickOrtegoFitness]

United States

[@kalpazitkashyapmessi6344]

@@NickOrtegoFitness sir I want to increase my height......my current height is 163cm

[@kalpazitkashyapmessi6344]

@@NickOrtegoFitness plz suggest me to increase my height

[@NickOrtegoFitness]

@@kalpazitkashyapmessi6344 If you are an adult, nothing that I know of. If not fully grown, eating enough calories, protein, vitamins and minerals to ensure you reach your genetic potential.

[@kalpazitkashyapmessi6344]

@@NickOrtegoFitness I am 17 years old boy