Paleo Oatmeal (NOatmeal)

Tired of eggs? Try this Primal breakfast!
On mornings when a bowl of oatmeal is what your body craves, this hearty and comforting Primal breakfast cereal is exactly what you need. Coconut flakes, almonds, pecans, and the milk of your choice are blended into a creamy, oatmeal-like cereal and topped with fresh berries.
Make Primal oatmeal in the morning or the night before. Serve it hot or cold. Personalize your bowl by using different types of nuts and non-dairy milks, sweetening with pure maple syrup or yacon syrup instead of a Medjool date, and adding more flavor and nutrients with add-ins like butter, cinnamon or chia seeds. However you do it, “oatmeal” doesn’t get any tastier than this.
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Serving: 1 larger serving
Time in the Kitchen: 5 minutes (plus, time to soak the nuts, if desired)
Ingredients:
¼ cup unsweetened coconut flakes (16 g)
¼ cup raw almonds, preferably soaked (1.25 oz/37 g)
¼ cup raw pecans, preferably soaked (1 oz/25 g)
½ cup coconut milk or whipping cream/full-fat milk/half and half (120 ml)
1 pitted medjool date, soaked for 20 minutes in hot water (Can omit or substitute stevia, Swerve or yacon syrup.)
1 scoop Vanilla Coconut Primal Fuel
Pinch of salt
Optional Add-ins:
Fresh berries
Butter
Cinnamon
1 tablespoon chia seeds*
Instructions:
In a high-powered blender, chop the coconut flakes and nuts until finely ground.
Add the milk, date (if desired) and a pinch of salt. Blend until thick and smooth.
Pour into serving bowls. Add more of your favorite milk, if desired, plus additional add-ins. Serve hot or cold.
Nutritional Information (with date, without toppings):
Calories: 680
Total Carbs: 27 grams
Net Carbs: 17.3 grams
Fat: 60 grams
Protein: 19 grams
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[@xflashbacks]

I made this, but with the collagen fuel, soooo good!

[@theprimalkitchen]

which flavor?

[@xflashbacks]

@@theprimalkitchen golden turmeric

[@maricari5000]

Is it filling?

[@mad8805]

I made this with walnuts, almonds, sunflower seeds, and macadamia nuts, omitted the primal powder, and added a banana with cinnamon and nutmeg, so good

[@theprimalkitchen]

Yum! Sounds delicious.

[@majidaojbd512]

What's on the primal poweder is it whey protein?

[@BrelynnHeart]

Another keto option is to use brown sugar swerve and some maple extract for a maple brown sugar version😋

[@Sbannmarie298]

What about monk fruit

[@WanieB]

Great video thanks! I can't do oats or eggs.

[@theprimalkitchen]

thanks for watching!

[@Davlozaa]

Can I use any other kind of milk like almond or cashew?

[@StandUpForCanada1867]

I tried this (with pecans and walnuts) ... NEVER going back to oatmeal again!!! #primalalltheway

[@chadwickestey]

This looks like a delicious way to start any morning! Will certainly be giving it a try!

[@theprimalkitchen]

I can vouch that it actually is very tasty

[@n4cedits959]

Insane vid keep it up loved it

[@FedeCallas]

is it possible to prepare it the night before?

[@theprimalkitchen]

yes it is!

[@TXCannoli]

Will this keep if I make enough for a week and portion it out or is this a daily make recipe?

[@theprimalkitchen]

Yes, i don't see why it wouldn't.

[@cynthiavargas8348]

Can this be prepped and stored overnight?

[@theprimalkitchen]

yes it can!

[@mama41141]

What happened to no more than a hanful of nuts a day?

[@strokesfield]

Why is there an asterisk next to the chia seeds in the description?

[@Cecibug1]

I'm so excited to try. Does this keep well in the fridge?

[@theprimalkitchen]

It does indeed!

[@tippersmami]

i cant use whey or protein powder

[@theprimalkitchen]

Completely fine to leave out! You'll probably want to sweeten some way if you choose to omit. If you don't tolerate dairy, you might look into some of our Collagen Fuel flavors as an option.

[@oolala53]

Don’t the nuts have a poor omega 6to 3 ratio?

[@01maggie]

How much fat and calories in this recipe 😅??

[@Resmungo]

Yeah, if there was an instant version of this I'd be all over it.

[@theprimalkitchen]

would be pretty easy to do. I'll mention it to the big bosses!

[@johnf.hebert1409]

is this like 90 grams of fat?

[@tippersmami]

paleo is about no processed foods. so that primal stuff has milk whey in it and it is not paleo. if you are doing this for health, leave it out. all the rest is awesome.

[@theprimalkitchen]

Primal is a bit less dogmatic than strict paleo. Here's Mark's take on dairy: www.marksdailyapple.com/dairy-intolerance/ Primal Fuel uses whey isolate which contains only trace amounts of lactose and casein, so you may be able to consume it even if you don't normally do well with dairy. That being said, best to avoid if very sensitive or intolerant! As Mark says, "In the murky, milky world of dairy, it’s up to you to decide your ideal path."

[@justinh8628]

That’s probably so many calories lol

[@rileyrossi_]

Almost 700 😅 I’ll stick with regular oats

[@aapkimayuri7231]

Sooo much wastage so much of talking soo boring the lady is my mother is Bestest they value each food

[@theprimalkitchen]

huh??