HOW TO DO IMPROVE OFF-ICE JUMPS || LUNGE JUMP | Coach Michelle Hong

Welcome to my brand new off-ice training series called #SkateWithMichelle. The focus this week are LUNGE JUMPS! This plyometric exercise is a great exercise for your quadriceps and to get maximum height on your jumps!
Regardless if you are working on your triple jumps or your singles, these fundamentals are an essential part of your progress. If you can spot the common mistakes and weaknesses you have with these drills you can apply them to the rest of your jumps. Let me know in the comment section below what your favorite part of today's "Skate With Michelle!" tutorial.
LET'S GET STRONG TO BECOME THE BEST SKATERS WE CAN BE!
Friendly Reminder: Please be careful when following along. If you never attempted certain elements displayed in the video, be sure to consult your figure skating coach before trying it for the first time.
Skating Love,
Coach Michelle
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[@isasantiago4309]

she's really good at teaching

[@bellla_a]

you are the best teacher!! i wish you were my coach!! 💓💓

[@alcyonecrucis]

Great job, I always wondered what off ice jumping meant

[@nutellena5364]

My legs are burning, yees they aree!😂 thank you so much for uploading videos!!

[@seannamarie71]

Thank you!!

[@thememetruck6740]

You are a great teacher/coach! Ur energy makes this fun to do! 😄🎉

[@annabellechen9686]

Thank u for this! U r the best

[@yoli-chatzi14]

thank you so much michelle you hellp me a lot love youuuuuuuuuuuuuuuuuuuuuu :)