சார் நான் 70கிலோ இருந்தேன் நீங்கள் கூறிய 8 மணி நேரம் உணவு மட்டும் எடுத்தேன் காலை 9 முதல் மாலை 5 வரை 15 நாட்கள் ஆகிறது இப்போது 66கிலோ ஆகிவிட்டேன் நல்ல முன்னேற்றம் 50 கிலோ ஆகும் வரை இந்த விரதமுறை கடைபிடிப்பேன் வாழ்நாள் முழுவதும் தொடரலாம் என முடிவு செய்துள்ளேன் நன்றி 🙏வாழ்க வளமுடன் 🙌
@@mjmubina4753 good evening sir 🙏 8 hours fasting method your video I am watching I follow this method for 20 days 5 cages weight loss (last time 70 cages present time 65 cages my weight I continue my life time 8 our food thank you so much sir 🙏 ( morning 9 o'clock to evening 5 o'clock my food time)...
Nit dinner skip panina ladys utrus problem varum nu soldranga athan payama irukku ana enaku intha method work achu without exercise vetla payamuruthuranga pls rply ithunala health issues varuma
I've started.... Almost a week already. I found my body is facing a tremendous healthy style of living. Moreover, I've removed my gallbladder 3yrs ago. This intermediate fasting helps a lot with my digestive system. Thanks to Dr Pal.
Hello Dr Pal I started intermittent fasting with 8 hrs window by completely avoiding rice, from last week of July 2022, and now I've lost 12.7 kgs. But yeah with strict diet, healthy eating n exercises too.
She look prettier after this fasting that inspired me now. Day1 completed successfully which has become a bigger milestone for me.... but miles to go before I sleep 😃🙃
Thala...na ipo apdidha... en husband solli kekala 😀 unga videos neraya pathu inspired . And day1 of my 12 hours window fasting completed successfully... way to go for 29 more days 😁
Enaku purila... Intermittent Fasting na? Enna pannanum? Plss Doctor can you explain.. Anything that helps to reduce weight will be of great help to me..
💯 true sir iam nurse practitioner in critical care now iam working in aiims hyderabad whatever I said to mother but she don't want listen my words same problem to me
I am doing intermediate fasting since 2017. It helps you to maintain the weight but won’t reduce the weight. Again based upon how much calories u consume and burn . But 24 hr fasting once in 2 week along with intermediate fasting definitely helps to reduce. Again t&c applicable 😂
Hi Dr.Pal...I m a staunch follower of your channel. ...I m a 65 yrs old female....Love my mother tongue tamil Just a request.. It is " muppadhu"(30) not "nuppadhu"...sorry for pointing out...I'm like ur mom😂😂
I started 12 hours window and lost 6 kgs in 1 month. I follow Dr.Pals video and got so much information. I understand how my body works and I can feed what it needs and not what I need. You are such a blessing doc.
Priya looks pretty now. I don't know how she will look after loosing weight. Anyways, following intermittent fasting is good for her health, moreover being ur wife how can she not follow it🙂
She look prettier after this fasting that inspired me now. Day1 completed successfully which has become a bigger milestone for me.... but miles to go before I sleep 😃🙃
I am also joining from tomorrow. Getting motivated. One small doubt won't my body creates digestive enzymes that reacts on my stomach when I fast. Will it cause any issues or like acid reflux. Might be my understanding will be wrong. Out of curiosity asking you brother.
Doc I was so angry and frustrated at those who recommend this IMF. Especially you, cuz you made it feel like it was so easy. I felt so angry at the fact that i couldn't lose weight cuz I thought Intermittent was not for me.....trust me started this just last week and have lost 1-1.5 kgs....Best part is am not starving myself and feel so much more energetic!!! Have to add some regular exercises from Next week.....but nevertheless IMF works.... 2023 should be back to my college day's weight!!! Thats the goal!!! Thanks doc!!
Saravana Kumar be like - 'appaadi, indha video-la naan thappichen, Priya maatinaanga' 😅😂
😀😀😀
😂😂😂
இது போல் எல்லா பதிவுகளையும் தமிழிலும் போடுங்களேன் .நன்றி
சார் நான் 70கிலோ இருந்தேன் நீங்கள் கூறிய 8 மணி நேரம் உணவு மட்டும் எடுத்தேன் காலை 9 முதல் மாலை 5 வரை 15 நாட்கள் ஆகிறது இப்போது 66கிலோ ஆகிவிட்டேன் நல்ல முன்னேற்றம் 50 கிலோ ஆகும் வரை இந்த விரதமுறை கடைபிடிப்பேன் வாழ்நாள் முழுவதும் தொடரலாம் என முடிவு செய்துள்ளேன் நன்றி 🙏வாழ்க வளமுடன் 🙌
Plz enaku konjam sollugalen na naraya time pathuten timing puriyala knjm explain panna mudiyuma
@@mjmubina4753 good evening sir 🙏 8 hours fasting method your video I am watching I follow this method for 20 days 5 cages weight loss (last time 70 cages present time 65 cages my weight I continue my life time 8 our food thank you so much sir 🙏 ( morning 9 o'clock to evening 5 o'clock my food time)...
Nit dinner skip panina ladys utrus problem varum nu soldranga athan payama irukku ana enaku intha method work achu without exercise vetla payamuruthuranga pls rply ithunala health issues varuma
@@PaluKarthi_editz dinner before 7pm kulla saptudanum insulin thungunadhukappuram sapda kudadhu
Future la insulin dead agi diabetes varum
@@Santhosh-Reddy oh ok brother nit ragi koozh eduthukalama weakly twice
Doctor you are just awesome 👏
Thank you so much 😀
Dr. After following you. When my husband ask me ,shall we order pizza at 8.00 pm. I feel he is committing a crime.
Tamil la pottu irukinga super sir nandri😊,
Mr. Pal your just awesome😂 I ve not yet started following your advice but dam following your videos😄
I've started.... Almost a week already. I found my body is facing a tremendous healthy style of living. Moreover, I've removed my gallbladder 3yrs ago. This intermediate fasting helps a lot with my digestive system. Thanks to Dr Pal.
Doctor, definitely it’s working for me I lost 10 kg in 4 weeks. I am doing low carb diet and 16:8 method. Thanks for your guidance.
Did you take sugar and rice and same time ah I mean following till 7 pm 16 hrs
Annaee nalla sapidungaa nalla valungaa ... 😍 Edhulam vendamnaeee...
I will start from today
Pls encourage me Dr
The way ur speaking nice sir!! Informative and enjoying!! Thnk u!!
Madurai slang Vera level Sir.
I want husband like you to motivate me Doctor 😉
Sir U r a life saver
Want to really meet you once
I try intermittent fasting 14 day morning 9 to evenings 5 :00 my weight 84 reduce 5 kg thank 🙏
Hello Dr Pal
I started intermittent fasting with 8 hrs window by completely avoiding rice, from last week of July 2022, and now I've lost 12.7 kgs. But yeah with strict diet, healthy eating n exercises too.
You are absolutely superb sir.
Eppadi pa ippadi comedy panreenga.... Nalla irunga sir.. Ungala mathiri doc iruntha nan doc kita poga payapadavey matten.... 😊😊😊😊😊😊😊😊😊😊
All the best sagodhari.. 💐💯👍
Yes Doctor I am going to start.
She look prettier after this fasting that inspired me now. Day1 completed successfully which has become a bigger milestone for me.... but miles to go before I sleep 😃🙃
Sir.. I'm really happy to join with priya madam... Pls guide me sir.
Absolutely possible Doctor 👩⚕️ All the best to her👍, I have successfully completed 2months and reduced 2kgs. Thank you Thank you Doctor ❤🙏
Thala...na ipo apdidha... en husband solli kekala 😀 unga videos neraya pathu inspired . And day1 of my 12 hours window fasting completed successfully... way to go for 29 more days 😁
Priya madam solranga dr pal mudikiraru ....30 - 3kgs = 300 kgs chickenaaaaaaaa super rah irukku
This Priya also started DR. but i am doing after hearing you only sir
I am ready I am supporting to u
Enaku purila... Intermittent Fasting na? Enna pannanum? Plss Doctor can you explain.. Anything that helps to reduce weight will be of great help to me..
Thank you dr. I follow ur video now 14kg weight reduced by god grace...... now i am in normal weight. Plz upload how to maintain
Kindly post that video link mam
Thank you Dr.Pal . Intermittent fasting is very effective. Lots of good things is happening in my body .
doctor I am just excited to see ur videos .
I am doing 12-12 intermittent fasting with usual food habits and I have reduced 4 kgs in a month.
Super dear doctor 😊👌👍
Dear sir,
I have started last month , my weight 107.5kg. current my weight 101kg. My target is 80kg.
எப்படி அண்ணா
Done …. Starting with Priya.
It really works
Please give your watch link immediately 🤗🤗🤗🤗
💯 true sir iam nurse practitioner in critical care now iam working in aiims hyderabad whatever I said to mother but she don't want listen my words same problem to me
I'm waiting❤😂🎉for ur nxt video, sir. Thank ❤🌹🙏you
Good luck to Priya ❤
Supper thala
You are awesome Dr. Pal ! Good luck to Priya !
Thanks for your love and support :)
@@PriyaPal_Vibes Intermittent fasting iruntha ulcer varuma sir 14day achu yesterday night irunthu stomach pain athima irukku
Pls explain how to start and follow intermittent fasting. Share the link if any video available
Sugar milk Tea coffee benefits of increasing fasting
Okay Done sir
தமிழில் பதிவு மிக்க நன்றி
Please inform viewers about electrolytes loss and how to compensate which happens bcos of intermittent fasting.
I am doing intermediate fasting since 2017. It helps you to maintain the weight but won’t reduce the weight. Again based upon how much calories u consume and burn . But 24 hr fasting once in 2 week along with intermediate fasting definitely helps to reduce. Again t&c applicable 😂
Priya sis full formuu 🥳🥳
I started today dr
All the best priya, no presava vairakkiam😄😄😉😉hope so
What is intermittent fasting please?
I am ready
Sir plz help us to reduce the belly fat 😢 from bangalore..
How to gain weight, help me with that. I am 57 years old and fasting sugar 139. Now my weight is 40kg. How to improve
Hi dr im 25 suffering from chronic Colitis 3 months ....yethu saptalum diahera aaguthu ....9 kg weight loss also i take many tablets
Yes sir
Hi Dr.Pal...I m a staunch follower of your channel.
...I m a 65 yrs old female....Love my mother tongue tamil
Just a request..
It is " muppadhu"(30)
not "nuppadhu"...sorry for pointing out...I'm like ur mom😂😂
Can we do intermittent fasting without losing weight dr pal?
Sir diet chart post pannugha
பிரியா மேடம் சொல்ற வீடியோவை எப்படிபாக்குரதுனு லிங்குதாங்க சார்
I started 12 hours window and lost 6 kgs in 1 month. I follow Dr.Pals video and got so much information. I understand how my body works and I can feed what it needs and not what I need. You are such a blessing doc.
When are you coming to Toronto?
Priya lukgs beautiful now..doc ku romba poramaiyooooooo....
Priya looks pretty now. I don't know how she will look after loosing weight. Anyways, following intermittent fasting is good for her health, moreover being ur wife how can she not follow it🙂
😅
She look prettier after this fasting that inspired me now. Day1 completed successfully which has become a bigger milestone for me.... but miles to go before I sleep 😃🙃
❤❤❤❤❤❤
Ooo super....
சரவண குமார் ஒரு முறை வீடியோ ல வர சொல்லுங்க
Sir u r great
Sir she is beautiful now , why she is reducing weight.. she is perfect now
Sir Saravana Kumar and Arockia samy indru illayae.
She's a pretty woman 😊✨ and may I know where did you complete your UG and PG
Pcos irregular periods irukavanga intermittent fasting irukalama?
Enaku ulcer iruku itha follow pannalam ah?
சார் இது உண்மை தான் எனக்கு 2 கிலோ குறைந்து உள்ளது
i reduced 2kgs in 3days iam ha feeding mother😍
Hello doctor , pls help me with intermittent fasting i am suffering with severe ulcer can u pls explain me in detail abt timing.
Sir naanum intermetting fasting iruka poren night 7'0 clock piragu water mattum edukanuma black coffee tea edukalama sollumga.🎉🎉🎉 Please reply me
Coffee disturbs sleep at night pls avoid
@@PriyaPal_Vibes ok mam .na night kuduka kekkale morning kudikkalama sollunga mam please.
Thanks 👍 for your support mam
I have a doubt....I feel buring sensation while doing intermittent fasting.Am I developing symptoms of peptic ulcer?
I am also joining from tomorrow. Getting motivated. One small doubt won't my body creates digestive enzymes that reacts on my stomach when I fast. Will it cause any issues or like acid reflux. Might be my understanding will be wrong. Out of curiosity asking you brother.
Sir does this intermittent fasting suits Ppl facing ulcer issues?
Done ...doctor
Superb!
I am ready to do with priya
Dr i m a c- section mother.. when will I start my intermetent fasting..
My stomach starts bloating when practicing 12hours fast
Yes I think intermittent fasting is not suitable for those bloating and gastric problem persons
Hi Doctor
How to join with her in this fasting challenge
Is there a link where we are connect everyday and share the info
Pls talk abut broiler chicken
Steth vachavanga ellam doctor a ? PaNam kuduthu padichavanga ellam doctors a ? ...epporul yaar yaar vaay kaetpinum apporul meyporul kaanbadhu arivu. Yout methods are right.
Doc I was so angry and frustrated at those who recommend this IMF. Especially you, cuz you made it feel like it was so easy. I felt so angry at the fact that i couldn't lose weight cuz I thought Intermittent was not for me.....trust me started this just last week and have lost 1-1.5 kgs....Best part is am not starving myself and feel so much more energetic!!! Have to add some regular exercises from Next week.....but nevertheless IMF works.... 2023 should be back to my college day's weight!!! Thats the goal!!! Thanks doc!!
Sir yenake sugar ereke
Aaadha night pasee varde
How can do
👍👍👌👌Doctor
Thanks for your love and support :)
Hi sir I have to take tablets for my dia n vitamins at mrng n night.....
How do I do intermediate fasting?
சார் நானு பாலோபன்றங்க எப்படி வீடியோவப்பாக்குரது தெரியலசார்
Already started doctor. 8 pm to 8 am. One more doubt sir, is drinking tender coconut water is also breaking the 12 hrs fasting?
👍
Anna enuke hadh epadi starte pandrdhe thyrile apro epo sapudunu Ella solluga pls Anna
Doctor! is it we need to follow same timings everyday ?
Hi sir I'm interested
Oh apo pal manikam oda full name palaniappan manikkam ah