Quick Warm-up and stretching Before Exercise ★ Short pre-workout warm up (in a few minutes)

♦ Don't neglect Warm ups! It's very important to prepare your body for an exercises. Why? Even short and easy warm up (like this one) can show you how can you get it done in a few minutes. Warm ups shouldn't be ignored because they help to reduce the risk of injury and get you ready for a workout by increasing a blood flow into the muscles. More info on my website.
BLOG: www.Fitappy.com ♦
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[@VoodooVelo]

This video was great. Its nice that she comments on stance while your stretching. feels like a personal trainer is there

[@MrDoombull]

day 4 of using this before and after and the first time i finsihed happy with more energy than when i started lol Thank you

[@SneakyLittlePirate]

I use this video before every run! Thank you!

[@laurencampbell8301]

This works great, im not sore at all the day after a workout when i use this warm up! X

[@NightmareFuelsYou]

For what it's worth, I liked the fast pace. I already do most of these every morning anyway. Thanks!

[@mercyxxholicxx]

This was awesome I haven't worked out in a while and I'm getting back at it, this was a great starter for me!

[@xxMinaMeowxx]

That was a fun warmup! I like the way she instructs.

[@lolo991094]

I do this everyday before working out. It helps me alot and makes the exercises more comfortable :)

[@josephinem.1842]

Exactly the kind of warm up I’m looking for. Thank you!

[@ns2443]

I followed but missed some steps. Will repeat until i get it right. This is good! Feeling ready now.

[@chefaprilsbalanceliving8769]

I used your warm up exercise today for the first time and had the best workout EvEr...lol thank you so much for sharing

[@abbylady5]

thank you for this. i will always do this before my exercise

[@fitnesskid1076]

Just done this before my daily workout! :)

[@aisha648]

Really enjoyed this warm up! Thanks x

[@mamaLe08]

Great warm up before any workout. Thank you!

[@servantrose]

Super thank yous! I feel great after this, and ready :)

[@priyasatani6851]

These are very good stretches, really helps thanks :)

[@zshaaa]

Thank you .This is easy and fun

[@rediculous87]

Great warm up, thanks! Thumbs up

[@smilycutie18]

love this video, its perfect to warm up before my workout.

[@afalsestar]

This is a very good starting exercise, I just wish I could do them all. Not that flexible, so the leg ones were hard, and I can't do anything that makes too much noise because my brother lives in the basement and I do not want to bother him. (: Thank you for posting this, though.

[@me0myself0andmycam]

Love the pace!

[@badsanta7356]

I came to stretch sum else but these feel good too

[@musiqueetsonstrasbourg]

Very nice, and it has a bit of cardio...

[@sierram5879]

I like doing stretches and warm ups there fun you get to be really flexable.

[@christoc99]

Loved the stretches : )

[@cherrygaming8304]

Loved it!!! Thanks!

[@AstandsforAlex]

This was perfect, thankyou

[@BEAUSONS]

Thank you for making this :)

[@MrlanziMS]

absolute beginners might want to view this at half speed using the youtube controls.

[@paul405okc]

I love this video , she is awesome

[@WreathStorm]

This was GOOD. Thank you!!! ^_^

[@cbuz06]

I hate warmups where they move through stretches too quick. I don't need a yoga pace but before I could even get my balance to rotate my ankles she was already rotating her knees ??? well on to the next one

[@BahaariTV]

cbuz06 You can do each part as long as your body needs to. There's no rule for that :)

[@laurenr6039]

Love this!

[@Mrgazza55555]

simply relaxing :)

[@NuclearNympho]

make more warm ups and cool downs please!

[@mbonar2694]

well i didnt do any of the exercises but im feeling a lot warmer now :) mehehehe

[@gabriellerivera2385]

Thank you very simple

[@MRNagiii]

Thank you !

[@melissaestes2867]

Thank you my son is the fastes in Homewood Elementry school he made the team for the top fastest

[@maurice2014]

Melissa Estes what did you say? your grammar need some practice..

[@Pinrumpai]

Thanks, this's great :)

[@amerikalotelugodu]

thank you!!

[@ZackGomez198035]

I'm doing these today before my insanity workout.

[@hulahoolaXx]

this was great! thankss

[@aztecher]

The best

[@fitappy]

🙂

[@tinaturnable5]

"Bend your knees" can someone please sample that in a song I love the way she says it😆

[@janekinan]

thank you so much.

[@katiya-trishaedevane1872]

Are you supposed to warm up before you stretch, stretch before you warm up or do both at the same time?

[@rebeccaa9257]

you're supposed to stretch after a warm up, to "warm up" muscles.

[@servantrose]

+Katiya-Trisha Edevane great questions, I hadn't even thought of that!

[@katiya-trishaedevane1872]

Mei Peony Thank you. Now that someone has stated that, it seems obvious. I don't know why, but when I was exercising, I just couldn't remember what I was taught about this. It makes sense though!

[@katiya-trishaedevane1872]

servantrose Thank you. Now I'm glad I asked.

[@rebeccaa9257]

+Katiya-Trisha Edevane No problem. I read it somewhere, I forget where. but I also injured my leg from stretching before a warm up so I know from experience

[@suprstarshivika]

Loved it...ty

[@myssfitt]

Can we get a cool down and stretching routine??? Please

[@adamswain9534]

Hey thanks

[@hhz4ever]

That's enough exersice for me

[@Jessi27CoQTa]

I think she's going a little too fast :/

[@anah.2635]

yeahh,she kinda is.

[@mussy2829]

Ana H. great warm up video

[@4seeableTV]

You could turn the sound off and then play the video at half speed.

[@katelyncowger4959]

Jessica Cisneros pre workout you want to warm up your body, post workout is when you are going to want to take your time and slow it down.

[@sarahhyde6020]

Where is that?

[@PrzemasBydle]

thx

[@TheopistiLu]

Can i do this before running?

[@MrDoombull]

as a fat dude getting back into my fitness this was interesting lol gravitys a bitch

[@danaschwartz1480]

too fast for beginners. I am looking for a slow, easy, gentle warm up of stretching

[@giwariola5397]

good

[@miguelguerrero8760]

So flexible .o.

[@mariannelim8064]

It's so hard to keep the foot on the ground.

[@richardblack1588]

Is this for guys too?

[@St_spjt]

Of course, we have same muscles as women.

[@Jakeaway]

surely not!!

[@faizikhwan8807]

Like and subscribe. And very thank you. Its help a lot :)

[@themysteryyoutubeuser3624]

How do you call yourself fit

[@irishman6124]

go for a walk for 30 mins ,or get on a cross trainer for 15 mins ..easier

[@Tundra0128]

Why do your abs have to be tight?

[@dannylaw8701]

i think she just shows what is about but not doing the whole exercises. :)

[@djohannasardido2573]

Danny Law That's why it called WARM UPS

[@rel2918]

ur intro is so annoyin lol but great warm up

[@edetiaooi5976]

Way too fast. How do you expect people to follow such a quick pace?? Its a warm up...

[@davidjesussaves2740]

Jesus loves you

[@aganagaga5259]

where are you from and where is this place :)