90 Day Intermittent Fasting Test - Does it work?

90 Day Intermittent Fasting Test - Does it work?
I tested the 16/8 intermittent fasting over a 90 day period to see how effective it was. I took a picture each day and put all 90 days worth of pictures into a time lapse video so you can see the results! I did see fast weight loss with this fasting but started to plateau around day 80. If you are not sure what intermittent fasting is read below:
Intermittent fasting (IF) is a simple yet intriguing concept some people adopt to improve their health. Celebrities and nutrition experts have catapulted IF into the spotlight, and its remarkable results impress some researchers and followers.
While data is still limited, studies highlight positive effects on insulin levels, inflammation, weight, cognition, and more. Intermittent fasting has many variations, which may confuse someone new to the idea.
Once you understand the fundamental aspects, you will be better equipped to decide whether the eating method might work for you.
With time-restrictive fasting (TRF), you eat only within certain hours of the day. The 16:8 diet is the most popular TRF regimen, where you consume all your daily calories within a specific eight-hour time frame and fast the other 16 hours. Some people fast for 12,14, or 20 hours a day.
#intermittentfasting #fitness

[@jermainewindham6024]

Thank for sharing! Great job, I think I will give it a go starting Sunday. I will try it for 30 days then progress.

[@BucyTV]

You got this!