How I Unlocked My Hips In My 30’s & 40’s- YOU CAN TOO 👌

In this video I go through a simple process to assess, improve and monitor your hip mobility.
TIMESTAMPS
00:01 Intro
00:22 Assessment (Internal Hip Rotation)
00:34 Assessment (External Hip Rotation)
00:41 Assessment (Quad Length)
00:50 Assessment (Hip Hinge)
00:10 Hip Mobility Intro
00:19 Improving Quad Length
01:41 Improving Internal & External Rotation
01:57 Specific Internal Hip Rotation Mobility
02:17 Specific External Hip Rotation Mobility
02:34 Improving Hip Hinge
02:50 Programming Hip mobility
03:13 Summary & Closing
Reverse Nordic Progression Here: Reverse Nordic Progression To Build Strength, Size, Mobility & Reduce Knee Pain
• Reverse Nordic Progres...
Music: Summer - Bensound
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[@chc84]

Brilliant

[@Athleticover40]

Thank you 🙏

[@2dvision220]

That's a great piece of advice !! The exercises themselves and the programming before the main training as well.

[@Athleticover40]

Thank you, glad you liked it 👍