How I Unlocked My Hips In My 30’s & 40’s- YOU CAN TOO 👌

[@2dvision220]

That's a great piece of advice !! The exercises themselves and the programming before the main training as well.

[@Athleticover40]

Thank you, glad you liked it 👍

[@chc84]

Brilliant

[@Athleticover40]

Thank you 🙏