LOSE BELLY FAT in 7 days | 50 MIN Standing Abs Workout
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- Опубликовано: 23 сен 2024
- Hi guys!!
Are you ready to get flat stomach and get rid of fat at home?
You can lose belly, waist fat in 7 days with this belly fat loss 50 min standing home workout.
This abs exercises will show you how to burn belly fat to help with fat loss from home.
Do this workout with good nutrition for 7 days to start to see results.
Let's do it with me!! Right now!! 😍😍😍
Instagram:
/ _______mizi
#mizi #standingworkout #losebellyfat #abs
와우 역대급 땀폭팔…유산소와
복부 허리 다리 전체적으로
잡아주는 운동…옷 다 젖음..
천천히 따라했는데도 땀이 주르륵..
런지빼고는 동작은 어려운것은
없으나 운동 효과는 강력합니다.
감사합니다.
행복한 하루되세요🙏🌱🥰
A
운동 끝에 미지님이 엄지척 해주시는 데, 그래 나 저 따봉 받을만하다. 생각이 듭니다.
오늘도 완주 하고 뿌듯함에 댓글 남겨요
조금씩 라인이 살아나고 몸이 유연해져요
육십 중반에 몸짱에 도전하고 있어요
We try to do Mizi work out, it is the best . I love all her sessions they are all good . And totally doable. May God bless this incredible lady. No unwanted talk, she concentrates only on her work out moves, I appreciate that so much.
Day 1.
Completed the workout with modifications (not fit enough to do lunges or squats yet so just did those standing)
Calories burned - 470
Max heart rate - 159
(Huawei smart watch, 'free training' setting)
-
Day 2.
Didn't complete workout, cramps and hormones got in the way
Burned: 366 cal
Max burned: 130
Didn't do lunges, I remained standing.
-
Day 3.
Completed workout.
Attempted lunges and also walked in 1 spot in between workouts.
Burned: 527 cal.
Max heart rate: 149
Hi all , need all your support . I am currently 85kgs and hardly able to push myself . I could do only for 11 mins . But I hope i continue to push myself 😊✌️
Update: 5th Jan : could do for only 15 mins
@@divyaanusha4942 you can do it.. believe in yourself
This is good! Just keep adding a minute every three days or so. I cannot do all 50 minutes in one go, so now I do it the first 10 minutes, then rest, then another 10 minutes, etc. I’ll keep you company
Tbh, I tried doing these belly fat exercises last November but could not even do 5 minutes, so I switched to the slim arm exercises, then the bra bulge and fat back exercises, which I also could do only 5 minutes at a time. But by December I was able to complete the arm exercises. Now that I am feeling stronger, I just started the belly fat exercises. I know I will probably take a month to complete all 50 minutes but it’s worth it!
Hi
i did it for 40 minutes every day for 3 months and it really worked, i had back pain after a small accident and took a month off from training but my belly barely grew. thank you🙏❤🙏🙏
Thank you so much, Hoa! I hope you will recover from back injury soon❤
행복해요 이제야이채널을알게된게 너무아쉽구요 무릎이랑 허리가 아작난터라 ..걷는것도 힘든상탠데 나이가어려서 수술하기는 그렇다고 운동으로 살좀빼고 근력좀만키워도 정말다르다고하셔서 노력중인데 보는영상마다 무릎에무리가가는 자세가많아서 열심히하다가 넘기고 하다보니 자꾸끊게되고 좌절하고.. 어쩌다 이영상을보게됐는데 거의 끝부분빼고는 무리가없고 자극이없는것도아니라 인생영상찾았습니다ㅠㅠ 이런좋은영상 올려주셔서 감사 또감사합니다
제 운동영상이 도움이 된다니 너무 기뻐요!!
무릎에 무리 안가는 영상들 정말 많이 올려놨어요!!😆 골고루 따라하시면 질리지않고 꾸준히, 무리되지않게 하실수있을거에요!! 화이팅!!!❤️
ruclips.net/video/T-RKi93CrZo/видео.html
ruclips.net/video/yKEZLttjkWg/видео.html
ruclips.net/video/XI-xucnJGJI/видео.html
Many videos I saw but your videos are really effective to me today is my third day I’m very happy 😃 and enjoying thank you
Thank you so much for enjoying it, Anny!! Let's keep going together!!❤️
Gracias amiga estuvo muy rico
thank you so much for the video. I have finally lost the stubborn fat, now I am on my way to a flat stomach. so happy. keep up the good work
운동은 진짜 꾸준함인데 진짜 여러 운동유투브 많이 봤는데 이분께 제일 운동이 되고 지루하지않아요! 동작도 간단한듯 운동이 엄청되고 또 음악도 신나서 더 신나게 하는것같아요.. 갑자기 어린강아지를 키우게되서 격한 다른 운동은 못하고 돌보면서 틈틈히 운동해야했는데 진짜 좋은 영상감사드려요: )
Are you South Korean 🙂.....?Iam Bangladeshii😇and I love South Korean 💜💜and I love BTS🇰🇷🇧🇩
非常感谢教练您！教得好好👍
😅😊😂😮😊# 😂😅😂😊❤🎉😅😂😢❤😊😂😮😅🎉❤😊😮😅😊🎉😢🎉❤😂😊😊😢😊😢😢😮😊😊😂
❤😅😊
❤🎉😊
이젠 다이어트운동
유목민 생활을 끝내고 여기에 안착하렵니다.
영상 만들어 주셔서 넘
감사해요.^^
3일째 따라하고 있어요. 시간도 너무 좋아요. 뱃살이 제발 빠지기를 ...
설명따로 없이도 쉽게따라할수있는 동작들인데도 운동효과는 제대로네요 짧은영상은 두번보면 된다지만 흐름끊겨서 별룬데 이런 50분영상 너무좋아요 쵝오
9
Yeah great workout. I almost gave up at 25 min mark, but decide to push on. I finished the whole 51 min 😊
Start = (June -8- 2022) love this workout 🥰
Omg😱 I did it full workout in a first day💪✅
My current weight is 62
My target = 50
2nd day I skipped because my full body was pained 😅
3rd day = done ✅ (full )
4th day = done ✅ (full)
One week I took rest because of my exam
5th day = done ✅ (full)
6th day = done ✅ ( full)
7th day = done ✅ (full)
8th day = done ✅ 47:09 mins
It works ?
@@saniahussain698 yeah it’s definitely work but you should be done everyday and don’t give 🆙 🥰
After getting flat belly can we stop this ?
I did it 7 days
But it get pain o. Neck muscles . How many days more i continue it
Fantastic workout. Even though I'm 39, I don't prefer very high-intensity, fast-paced workouts. The entire workout is even-paced, doable, and is really effective. Plus free of any kind of equipment. Love it. Thank you so much and may I be blessed with the consistency to do this workout regularly. 🙏
Thanks dia
Thank you it’s very nice and very easy to do I’m really happy to hear from David I’m sorry I’m not very good English I hope somebody understand me🌺🙏👏
انا من العراق وايضا بعمرك واتمرن على هذا الفيديو رائع جداوام لأربع ابناء
This workout is easy to do for beginners,thanks for sharing.. godbless
I lost around 7 inch on my waist after trying this workout for 6 days. No changes on my daily meals, appropriate amount of foods no sugary drinks no fast food and I do intermittent fasting. I do see some changes on my body, might get better result with proper diet plan as well.
Disclaimer: my body is familiar with Mizi's workout as i follow 3-4 of her legs and abs workout for almost a year hence there's no muscle pain. Do not risk and harm yourself, do as much as you can.
미지님 덕분에 운동 꾸준히 잘 하고있어요~ 미지님 먹방 보았다가 우연히 운동 계정도 발결 ㅎ 예전에는 몇본 운동 유튜버들 따라했지만 제 뭄에 잘 안맞았는데 미지님 운동 영상들 딱 진짜 좋아요 저 한태 너무 어울리고 땀이 줄줄나고 지루함 없이 마지막까지 따라했어요!! 미지님 감사합니다 고생하셨어요 :) ❤️ from Malaysia
우와!! 제 운동영상도 열심히 따라해주시고, 먹방채널도 봐주시고 정말 감사해요!!
운동효과도 보고계시다니 저도 너무 기쁘고 뿌듯해요!!
우리 계속 함께 뽜이팅해서 운동해요!!❤️❤️❤️
이거 정말 좋아요 .. 시작한지 일주일정도 됐는데 배에 좀 선이 보여요 …. 감격 🥲 계속 꾸준히 해보겠습니다 좋은 영상 감사해요 💗💗💗
Reading comments and I agree with one person. I almost gave up after 30 minutes too! Happy I stuck with it and did it all. You can really feel the abs working. Thanks!
Great job! Thank you so much for enjoying it!!👍
Thank you Dear, for all your workouts. You are like Home to me. I keep wandering around checking for other workouts but I get bored or injured and always I come back to you. No matter where you go there is no place like Home. Thankyou very very much Mizi😊
I did the 7days work out and it's been amazing. I am overwhelmed with the results. I have shared with my daughters and am looking forward for more new videos. Many thanks 😊 🙏
Are you doing this workout?
yes I have. Today I did the 10min squat challenge 💪
did you really loose inches in 7days?
This is my 3rd day doing this, I'm still not able to finish it all the way through, I can only get through 43 min. 😂 But its way more effective than I thought and I continue to push myself more and more ❤️
여기 발견하고 구독시작했어요~ 매일매일 여기 영상으로 운동하고 있어요... 서서하는 운동 고강도 fat burning으로 1시간짜리 만들어주시면 좋겠어요~^^ 여름맞이 루틴으로 하고싶어요~
요청 감사해요!! 곧 준비해서 올려보도록하겠습니다!! 기다려주세용!!❤️❤️❤️
From 68.9 to 66.55 in just 5 days of work out and diet. I love this !!! 🥰
What diet did you go on?
Congratulations girl 💖
What.....😰
I love it 💗💗
Hi Mizi l'd like to say thank you very much for this workout routine. It really is effective . I've been doing this excercise for 4 months now and really can see the definition in the ab and the body. :)
Comparing to other youtubers i think this channel has easier workout videos than that i saw from others i think this is good for beginners because who has a coach in their house 🙄
This was the first video I have tried, I really love this workout really thanks Ms. Mizi
I’m right there with you girl!!
Started from 6-6-2022 weight 59 with some belly fat waist 31 inches target 28-29 inches let's see what happens in 7 days..let's get started tadaa😉
Day-1 finished all exercises✅( started sweating a lot in 30 min only)
Day-2 finished all exercises ✅
Day-3 finished all exercises ✅
Day-4 finished all exercises ( can notice slight change in my waist area)
How reduced
Thanks coach I really enjoy this section just started today and will definitely doing every morning.
I started doing this workout on the (14/june/2022) and loved it
My weight is 72 kg
Target is 58 kg
🤞
Now?
????
가볍게 따라했는데 땀이나는 운동 복근보게되길 기대해봅니다 🥰
Me encantan tus rutinas
Sufro de dolor de rodillas y estos ejercicios se me hacen más fácil hacerlos sin que las rodillas me duelan
Gracias por tus vídeos MiZi
Great workout. Light impact but still sweat a bucket at the end of the workout. I like the no talking and great music. I can feel different muscle groups being worked on. Thank you MIZI.
Hi, I'm doing this workout for the first time... and without a break, I could go for 33 minutes. I follow multiple workout channels since 2021 and so to come across yours this late was a surprise and I guess algorithms I don't know. Nonetheless, as someone who enjoys working out daily, I can say that this is great and I can feel I'm sore in certain areas where it wasn't like that a day ago.. so I'm taking that in a good way. I'LL CONTINUE THIS ONE FOR 3 DAYS STRAIGHT AND THEN WILL UPDATE HERE... thanks.
Thank you so much for discovering my channel, Joyeeta!!😍😍
How have you been? I'm starting today
I love this workout...it easy to follow especially less equipment and no lay down
Loving this sweating session. Have never loved working out for so long. Thank you
우와!!
쉬운줄알았는데
마지막갈수록 진짜 헉헉거리고했어요.
이운동진짜좋아요♡
열심히 따라해주셔서 감사해요!! 오늘도 함께 운동해요!! 화이팅!!😍
I’ve completed all the steps yehyyy feel so good and my sweat is all over me.Thank you so much.We love you ❤️🫶🏻
Estou amando esses exercícios, consigo fazer e termino suada,e acho que trabalha todo o corpo, tô super animada,Nova inscrita no canal.
The very best perfect standing at home easy workout, no jump, no equipment, good sweating. Thank you very much, Miss.🥰
mizi님!!! 항상 영상 잘 보고있습니당♥ 혹시 주5일 운동을 제가 하는데 하루는 이 영상만 해도 괜찮을까용?
Great to find this channel to loose mama belly. Just did one round and was able to follow and had a good sweat. It’s already my daily routine now. Thanks Mizi.
Words can't describe the change your workouts gave to my body. Thanks, MIZI :)
Tell us, when did you see a difference???
That looks easy at first, but after a while you'll realize it's getting harder😂 Amazing!
keep going!
어제 영상올라온거보구 오늘 아침 공복에 완료!!!쉬운듯하면서 힘이 살짝들면서 땀나게 하는건 저만 그런거아니죠~~🤣🤣🤣
영상 감사합니다!!!🥰😍🤩
굳굳!! 잘하셨어용!!!👏👏 즐겁게 따라해주셔서 감사해요!! 내일 아침운동도 저와함께 고고고!!😍
오늘 해봐야지!!! MIZI님 운동 완전 제스타일ㅠㅠㅠ
nhhj❤
@@yousrasolyman9884 HH hlfhgldfhjjjjjltgtyy yang yang tidak bisa yg hhhbbhhhhuuhuuii8iiuuuii8 di uuuii km vlx#xx jk)uiio9oiii ini itu tidak up jil UN jjgghhhhjjhiu ye eeeei re
Just started your challenge today. I really like how your workouts are tailored articulatory… After having covid then long covid, my workout rates have slowed down dramatically, this helped without constant jumping up and down. I’ll be doing this coupled with a healthy balanced diet… Sure worked up a sweat, was slightly weak on the lunges!!! thanks Mizi
My arms hurt, I am sweating like crazy, and I only did 30 mins the 1st day, but I am feeling good about myself at 69 years young. As the saying goes, no pain no gain. Thank you.
Daily updates ?
Thank you so much!! So glad you enjoyed it!
You can increase workout time slowly just as much as you can!❤️❤️❤️
Mes
Mĺ
The longest workout I've ever do, easy to follow! good sweating session with Mizi again, please come out with more workout like this :)
Hi, WenYee!! Thank you so much!!
I will make more workout routines like this!!💖
nhkkru55
Thank You Mizi. I like this workout very much. I have started from today. Thank you so much
This was an amazing work out, Thank you for posting this. I am 55 and after covid plus dealing with health issues I am trying to get back into shape..this is very intense, so happy I don't have to do floor excersises and its easy to follow.... I am looking to do the other full body video's that you have posted.
5
Simple excercise but working a lot in you body..thank you Mizi.
Proud of myself for finishing this workout!🤣..thank u as always for working hard!👍👏👏👏
i can only finish half the exercise today.. but tomorrow i will try to finish this.. thank you
The workouts on specific parts of the body are a game changer. They really allow you to drill down on problem areas so are super targetted! Love the format - how the move sequence flows seamlessly and the music is spot on....new subscriber here.
하이 선생님^^
전 요즘 영상으로 선생님과 마주보면
운동하고 있었요~
골반 운동후 다리올리가 훨씬 가볍게
올라가고 있었요
수고하셨습니다 선생님^^
우와!! 굳굳!!❤❤열심히 따라해주셔서 감사해요!!
앞으로도 같이 신나게 운동해요!! 화이팅!!😍😍
My heart rate is definitely spiking with this workout!!! I’m so happy I found this!!!!! Thank you 😊
운동아이디어 여러가지동작 정말 존경합니다 앞으로도 좋은영상 많이 부탁드려요^^
당분간 이 루틴을 해야겠어요
Wow! New subscriber here. It was a very amazing and game changing workout. I did sweat a lot in the first 30 mins.and i couldn't make it yet to the last minute but with consistency maybe i will be able to complete the entire routine. Love all your workouts. Thank you so much.💞😘
I love this excercises because after little practice i am able to do your moves ,i also saw many excercise which was very tough and very painful , nd just because we are crazy to lose our tummy and want to stay in shape we started that excercises but within two or three days we give up and after that we suffered from pain ,in short u r awesome lots of love ❤️❤️and this is very sweaty 💜
not just abs its like a full body drilling down workout ! thanks for posting
I just started doing this workout I like because no equipment needed which very convenient for me. Thank you for doing this video I stopped at 32:50 cause I don't think I can go on. I will be doing this every other day. Thank you again.
Thank you so much for this exercise am loving it from the first day
This is the best workout in whole youtube channel . Mizi I really thank you for giving the best for us 😗💓
스트레칭의 중요성을 알게됐습니다. 매일 2번씩 운동 후 따라 하고 있습니다. 계속 매일 잘 보겠습니다.^^~~~
Hi Mizi! How are you?🥰 Im just new to your channel and im doing this for the first time ....i can feel the pain in my muscles i hope i can eventually achieve my goal to lose my belly fats....Thank you for this easy to follow workout🤗🦋🌸🙏
Большое спасибо, я подсела на Ваши упражнения💪
Большое тебе спасибо
Thank you so much for enjoying my workout videos!! ❤️❤️
10분짜리 스트레층 계속하다가
이영상 시작했는데
땀이 절로 나요
운동 재대로 하는것 같아요
감사합니다
I loved it. I was doing this workout. My body is drenched now and I am feeling really light. I will try to do it everyday. 💕
how long did it take you to see the results??
@@coconuts5937 I am doing this for 2 days. I don’t get enough time to workout. So whenever I get time I try to do it. It really works for me. I feel energised.
Merci Mizi j adore vos cours cela fait deux mois que je fais les exercices et je vois les résultats merci Elena
I hit the 42:00 minute mark without modifications and this is the second workout video I'm following today. I am so proud of myself! Will be back to complete this workout soon 😊💪🏾 I love the pace, the music and the moves. Thank you!
❤
It looks easy but I am sweating.... and I don" t know how but I feel more powerfull and want more and more. Thank you very much for this challenge for me.
Girl you're killing me🔥🔥🔥 your workouts are the best 💪👏👏 thank you
thank you very much for this work out i really enjoy and it goes my stress away and i loose weight thank you..
This workout is amazing....its my first time but I felt the vibe .....thanks Mizi
아직 하지는 못하고 미리 눈으로 보고있어요. ㅎㅎ
담번에는 하고나서 글 올릴께요 선생님.
늘 좋은 영상 감사합니다 선생님 ♡♡♡♡
안녕하세요 화정님!! 꼭 따라해보시고 후기도 남겨주세요!!
화이팅!!!❤️❤️❤️
oh my this is exercise is so awesome,today is my 2nd day ,the first day i workout i was so tired my body aches..but this exercise is so fun to do.. thanks mizi😊
Thank you so much for enjoying it!! Let's keep going together!!❤️
Wow i got a heart😍thanks MIZI🥰always watching all your exercise and no skipping ads😘
운동 끝도없이 많네요~이것도 안했던거라 오늘 해봤어요!
326 kcal / 134 bpm 51:04
감사합니다!!
This really work i did abouth 1month now my tummy getting flat and my waist are getting small i lost about 2kg now
Very nice work out.. i got a sprain in my leg so I won't be able to do jumping excercises.. i found this video .. really liked it . Did my work out today followed by Robert's gym work out... perfect start for a day.
Thank you for this amazing work out love it.i did 40 mins for first day and wow i ❤ the effect😊
My Every morning start's with your video ♥️lot's of love from India✨
The fact that we get free exercise videos on RUclips by MIZI is truly a gift. 🤗👏
Wow!! Thank you so much for saying that!!
It's obviously a very big compliment for me!!😍😍
👏
Thank you so much for sharing...
I have a hypertension, diabetic,mayoma and anxiety..but this help me a lot...not so fast exercise...❤️♥️💖
Doing my 1st day it is so energetic abs work out.
Its only standing but wow !so sweaty and my abdomen going in and first time that i did it my gohs its unbelievable also heavy but not hurt on your neck like the way to lye on the floor , this is simple but heavy duty to see the improvement 🎉 keep it up i back here tomorrow. But im curious she never drink water for 51 minutes? After 1 part execise im thirsty 😂
This is amazing day 2 and i feel great I'm definitely going to keep doing this routine for longer
I love your workouts so much!! It's unconventional, interesting, and this is the only training when I don't notice the time
I've been doing this for 3 days and I can results ! Just wow😱
So if i can do it, you'll do it too for sure! MAKE YOUR SELF HEALTHIER ❤️❤️
Thank you so much for enjoying it!!❤
I cant able to do this full... Almost 37 min I workouted.... But.... Soon I will complete it.... Good exercise.... Thank u so much... ❤❤❤
Thank you so much, Azhar!! You can do it!!!❤
I really like this. no need to jump or hard core exercise but effective! I sweat a lot even not 50 min yet... Thank you for your all workout!
Thank you so much!! So glad you liked it!🥰
Thanks Mizi your work out is amazing....... completed this work out see you tomorrow 😘😘😘😘😘😘
I love it, veri powerfull exercises, will use it every day, thank you for sharing❤️
Hi mizi, i like this workout its easy steps but i sweat a lot ..you get tired but i hope to finish my belly quickly
this workout is no kidding!! 3rd day for me and i've lost more than 5cm length of my belly line! thank you Mizi!! love itttt
Do you follow healthy diet
@@pumpkinalee4378 yes i do, that also helps!😀
Awesome!! Let's keep going together!!❤️
Day 2 I’m feeling kinda skinny now! Thank u
35분까지 하고 도저히 안되겠어서 접었어요... 완전 땀 범벅이요👍👍👍
I enjoy doing your exercise everyday continue to make people feeling good and feel better about themselves may God bless you🙏🙏
Been doing this workout for a couple of days now. Can already see the results. This is great. Wonderful channel. Love from France!!!!
I love your jobs very much, am doing this workout following ur videos. Thanks 👍👍