என் அன்பு சகோதரியே மிகவும் அருமையான எளிமையான உணவு முறை இருந்தாலும் இதை பிப்பாற்றக்கூடிய நிலையில் நான் இருந்தாலும் இது மற்றவர்களுக்கும் பயன் உள்ளதாக இருக்கும், நன்றி
eating salad and juice daily cannot be followed forever and by all. it's ok to eat our staple foods - rice, chapathi, idly dosa etc, but in lower quantity. can check on including millets. can increase vegetables consumption and seasonal fruits can be taken as snacks. fried and processed foods should be avoided. activities like walking, cardio, yoga and weight training should be done at least thrice a week.
This character la sariya mendals... normal la like panuna food sapta onnum akathu...intha mendal soillura mathiri sapduravantha hospital la first ah poranga🤦🤦🤦
Pal mom and dad strived hard to make him doctor....he is doctor now and forever. But, his wife is now an influencer, celebrity, future star😂 because of his husband's knowledge and youtube channel. fate matters
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Thumbnail abaaram 😂
Supera makkaluku nalladhu seireenga nalla irukum unga family god bless you
Priya pal the greatest motivator 😊
என் அன்பு சகோதரியே மிகவும் அருமையான எளிமையான உணவு முறை இருந்தாலும் இதை பிப்பாற்றக்கூடிய நிலையில் நான் இருந்தாலும் இது மற்றவர்களுக்கும் பயன் உள்ளதாக இருக்கும், நன்றி
We can eat anything it should be at correct time and correct quantity
For that parotta is not acceptable ok
S she spokes true
Good message
Super Thanks you so much 💖
I am trying this for a week.. but its not so strict.. still My gut is good and i feel light.. hope i can improve more..
eating salad and juice daily cannot be followed forever and by all.
it's ok to eat our staple foods - rice, chapathi, idly dosa etc, but in lower quantity. can check on including millets. can increase vegetables consumption and seasonal fruits can be taken as snacks. fried and processed foods should be avoided.
activities like walking, cardio, yoga and weight training should be done at least thrice a week.
parottava solra ivangalam yen pizza burger sapdakudathunu sollamatranga athu maidala panrathillaya
That also not good for health.....pizza burger all not good....many persons become aware of thuer health
Burger pizza cost athikam regular ah sapatamatom, sapta mutiyathu and oil romba use panamatom, parotta cost kami aprom used refined oil la oora vechu vechu seivanga.
Adu 1st ku unave illa
@@sriarun91pizza um sapida kudadhu porottavum sapida kudadhu... Ok va
Seri kollu paati....
மேலும் சந்தேகம் இருந்தால் கேளுங்கள் யாம் சொல்கிறேன்,, யாம் மரபு வழி மூலிகைகளை கையாளும் அடியேன்,,, எம் தொழில் நெசவு, இலவச சேவையாக செய்து வருகிறேன்...
Pesura Unakku Enna Theriyum chumma Vaaikku vanthatha அடிச்சு Vidu Behindwood Content kaaga Neenga Yetha Venalum பண்ணுவீங்க 😂😂😂
ava periya lord labakh doss... ei tamil la pesu di
yeruda idddu adtha tesla queen aah
I 'm 1st comment
This character la sariya mendals... normal la like panuna food sapta onnum akathu...intha mendal soillura mathiri sapduravantha hospital la first ah poranga🤦🤦🤦
😂 nee saptu vro oru bucket biriyani, 500g grill chicken and 2 full 🍾🥂
Ni than da mental ni enna padichikra mudhala edho periya Evan mathri pesuran mutta Paya poda velaya pathutu vanthutanga comment adika
Don't talk like as if u know everything 😊
Pal mom and dad strived hard to make him doctor....he is doctor now and forever.
But, his wife is now an influencer, celebrity, future star😂 because of his husband's knowledge and youtube channel.
fate matters
Who is this? We respect Dr.Pal these days whoever had reduced their weight claims to be a dietician and starts to give advice to ppl.
Avar wife
Mrs .pal
Vunakku pudikalana kalambu da.. Nalladhu sonna Kelu.. kekkama po.. it's your wish
@@சூகபா yeah it’s my wish.
So you mind your own business.
That's what I'm also saying mind your own business and get off