He is giving out information that most Xing Yi masters either don't know or won't give out. It's the power behind Xing yi. Xing Yi was meant for military training , which heavily relies on power rather than complex movements and wide range agility. I would say this video is very good supplement any combat style.
These are not they only three ways to breathe, but they are the first three ways to understand. There's two more that should be understood. There is back breathing (where you breathe into the rib cage behind the heart) , and full tan dien breathing which uses the front belly, the sides of the belly and the low back. They should not be forced. Imagine the inside of your torso expanding, as if a balloon is being inflated. The last example of breathwork should be done while in deep seated meditation. Forced by external muscles loses the efficacy of the breathing, and the mind and spirit isn't coordinated.
Very nice except for the sit up sets as they are not worth doing really and more prone to bad form one can do far superior ways for the core than these but over all excellent
Yeah you are exactly that, another internet tough guy who has no idea what the fuck he is talking about and knows it so he spouts his shit online where it's safe.
Great teacher very knowledgeable..xing yi is very powerful fast and rooted..and fantastic for your health
This is real training. Thank you
This is so awesome! Thanks for posting this. Please post more if you can :D
Great video!
Powerful art
He is giving out information that most Xing Yi masters either don't know or won't give out. It's the power behind Xing yi. Xing Yi was meant for military training , which heavily relies on power rather than complex movements and wide range agility. I would say this video is very good supplement any combat style.
These are not they only three ways to breathe, but they are the first three ways to understand. There's two more that should be understood. There is back breathing (where you breathe into the rib cage behind the heart) , and full tan dien breathing which uses the front belly, the sides of the belly and the low back. They should not be forced. Imagine the inside of your torso expanding, as if a balloon is being inflated. The last example of breathwork should be done while in deep seated meditation. Forced by external muscles loses the efficacy of the breathing, and the mind and spirit isn't coordinated.
Only in America
good stuff
No prisoners
where's the rest of the video?
The law of threes
Very nice except for the sit up sets as they are not worth doing really and more prone to bad form one can do far superior ways for the core than these but over all excellent
@jonathanbluestein
:D
Any white person who calls himself "shifu". Dear lord.
lol, yeah, languages change their meanings when your skin color changes.
Rufio DIES another Internet tough guy talking shit they too would never say irl. Ow and good luck fuxkin my mom who is dead.
en.wikipedia.org/wiki/Sifu
Yeah you are exactly that, another internet tough guy who has no idea what the fuck he is talking about and knows it so he spouts his shit online where it's safe.
Rufio DIES great comeback. I salute you sir.