Can You Build Muscle On A Raw Vegan Fruitarian Diet
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- Опубликовано: 16 сен 2024
- A raw vegan fruitarian diet is one of the best ways to eat to create a body transformation, building muscle and burning body fat. This video explains why and how.
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I’m 62 and vegan for 7 years. I just started my vegan raw food high-fruit journey 4 months ago. Bananas are my staple. I used to think I would not feel full and would be hungry on a raw diet. But the reverse is true. I feel very satisfied, and my brain rather than my stomach tells me when to stop eating now. I’m getting so many more nutrients in raw foods such that I don’t need to overeat, and my stomach feels great after eating instead of packed and bloated by long digestion times. I also intermittent fast. I follow Dr. Doug Graham’s 80/10/10 diet of 80% raw foods. I also follow Dr. Joel Fuhrman’s nutritional recommendations. My best friend’s husband co-wrote a few chapters of Dr. Fuhrman’s book, “Fast Food Genocide.”
…your bones are going to disintegrate…
This is fabulous news. You rock!!!
@@NovaDollhow so????
@NovaDoll Why you say that, how do you?
@@JoyNoelle As you age you can’t digest and breakdown food as well. Most of the “ nutrients” in plants is bound up and already a low amount is available. This is why humans are omnivores.
10:22 is when he starts talking about the foods that are good for working out
You mean steak?
This information is very relevant and helpful. Your presentation style is interesting, effective, and I love the music/sounds in the background. Keep up the great work! I’ve been vegan for 16 years and raw vegan on and off for a couple years but finally consistent for a few months now. I feel younger and healthier at 54 then I felt at 30! There is a huge difference between vegan and Whole Foods plant based eating where health is concerned. Since switching to a Whole Foods diet, I’ve reached my ideal weight and can do a pull up for the first time since I was a kid. The meat and dairy industry is great at spreading doubt, and several people are on the payroll….like trolls. Unfortunately, they do have many people believing that animal products are necessary for health despite all the real science showing otherwise. Your message is full of facts and explanations that are easy to understand and much needed.
I appreciate the feedback! Thanks for sharing your story 🙏🏽
I usually try to have a kale berry smoothie everyday. 44-48oz. (blue, black and raspberry,) turmeric, ginger, dragon fruit and a few dashes of maca powder and cayenne pepper. I sometimes use coconut water or spring water. If I want almond milk I just add a cpl tbs of organic pure almond butter and for extra protein a couple tbs of hemp powder as well.
for snacks. all melons, watermelon, grapes, kiwi, mangoes, soursop, sugar /custard apples, apples and whatever I can get my hands on in season. I recently started planting my own watermelon, pumpkin, sweet potatoes and red sweet peppers. next up is garlic, onions, ginger. the prices are skyrocketing in stores now they realize people getting more serious with their health after the plandemic and jabs lol
I'm using all of this as well 58 strong Good stuff blessings
do you not find that kale smoothies make you go the toilet a lot? every time I have kale in a juice i end up needing a poo every 10 minutes
@@Barney-ii1no not really. maybe in the beginning but it's probably just cleaning you out. it helps me stay regular. i notice my urine is clear when i have smoothies or fresh pressed juice. no toxins to really get rid of. my energy and focus is better and I'm not as hungry throughout the day. I use about two cups of chopped kale and about another two cups of berries or mixed berries. I also add seamoss to my smoothies. I make my own gel and put about 2-3 tbs per 36-40 oz. I make enough for two days. make sure put ginger and turmeric and cayenne in every blend too. this week I'm doing red dragon fruit, blueberries and strawberries with kale with the other things I mentioned. every now and then I add black maca powder or organic almond butter for extra protein. 1-2tbs or avocado now that it's in season here for healthy fats. good for muscle repair/building. I'm drinking one as I type this lmao
@@Barney-ii1nogood , it's cleaning you out.
@@gingerandspice1209 yeah that's it I think, I have recently stopped smoking weed/tobacco, meat/dairy, wheat/grains, saturated fats, fake sugars and more and im on a 80% fruit diet, body is cleaning itself out
I'm on my first days being a frutarian. Your content really helped me. Thank you for sharing it.
My advice to you. Stock up on a lot of exotic fruits. Preferably organic ones. If you live near Florida or cali it shouldn’t be too hard. Big city markets have the as well . Go for seasonal fruits, make juices and smoothies as well, incorporate nuts seeds and maybe certain sprouts if you feel like it, a variety of fruits will get you right.
vitamin A (retinol)
Vitamin B12
Choline
Vitamin K2
DHA
Iron
Zinc
Carnitine
Here are the deficiencies that await you with a diet without animal products (I was vegan for two years)
keep going
@@raphael7108 multivitamins and fortified foods exist 🤯
You helped more than you could imagine I SO APPRECIATE THIS!!!!
Thanks for the positive word! I appreciate that 🙏🏽
Super informative and loved the delivery. Thank you. Really glad I discovered you. Peace ✌🏼
AWESOME CONTENT! YOU ARE EXTREMELY KNOWLEDGEABLE! HOWEVER, I DISAGREE WITH TOFO & SOY! OTHER THAN THAT, YOU ARE A JOY TO LISTEN TO! YOU HAVE A NICE VOICE &YOU ARE VERY ARTICULATE. YOU RUN CIRCLES AROUND MOST PHYSICIANS. THEREFORE, LET THE HATERS HATE! THAT'S THEIR JOB. THEY ARE SO JEALOUS OF YOU! MAY TMH CONTINUE TO BLESS YOU & YOUR CHANNEL. YOU ARE SO IMPRESSIVE! ANYWAY I READ A COMMENT THAT WAS SO NEGATIVE. I KNOW THAT'S A HATER OR AN AI HATER. WE KNOW WHAT TIME OF DAY IT IS. THIS TYPE OF POWERFUL INFORMATION YOU'RE PUTTING OUT HERE IS FORBIDDEN. KEEP DOING GREAT WORK!
Thank you for your feedback! I appreciate you 🙏🏽
Good shit man.
I’ve tried every eating protocol you can imagine and plant based has agreed with me and my body the most - though my protein (amino acid) requirements seem to be slightly higher than the rda for building muscle (unfortunately).
Im sure you know this, but you will acquire more trolls the more on the ball your message is. That said, keep up the great work!🙏
Thanks brother, I appreciate you 🙏🏽
yeah because plant protein and animal protein is different so you need significantly more plant protein to do the same thing (healing and muscle building)
you may find that some injuries take impossibly long to heal however because some proteins and nutrients don't exist in plants. and your body makes them feel slowly or not at all. the RDA is kind of useless tbh. and irrelevant during building and strength training
@@Mallchadi dunno man, both time I brokes some bones due to bike accidents, i recovered super quick on a vegan diet, so much so that physicians were impressed. Took natural plant based supplements for bones structures, calcium & joints (lithothamn, harpagophytum) and it was super fast. Also the healing process after tattooing was crazy fast my tattooist couldn’t believe it hahaha
@@SamuelBlackMetalRider oh that's just a general body thing.... You need silly amounts of material to repair broken bones and doctors act like you'll just make bone of thin air lol...
You picked the main minerals needed for bone repair good job :) I didn't catch what other ones you have though
Caloric restriction or lowering insulin helps a tonne too
@@Mallchadfalse
Your video is very informative enjoyable to listen to. Thank you for sharing your extensive knowledge. Im a vegitarian but still considered obese by medical standards. I gave birth to my 3rd child 3 years ago and never lost the pregnancy weight. Anyway, Im on my 3rd day of only eating fruits and as of this morning, I have lost 4lbs. I dont feel hunger because I eat whatever fruit I want. I start out juicing 1 whole pinapple in the morning and just drink that for breakfast. I progress to other fruits throughout the day. Dont mix bananas and melons with citric fruits. If your looking for a salty fruit meal try dicing up cucumber, cherry tomatoes, avacado, and red onions together. Add some salt and pepper and enjoy. Super filling and it will take your salt craving away. Many blessings and good health to you all.🙏❤
Thanks for the salty smoothie recommendation … I never thought of adding red onion to a smoothie but that sounds good!
Probably the best video breakdown I have ever seen
This is a great topic and something I’ve been analyzing for the past few months eating mostly fruits, a coconut milk smoothie and one cooked chickpea and quinoa meal at the end of the day.
Personally I believe the muscle building process isn’t as rapid as when I ate meat and starchy carbs but the progress has been notable with consistency.
I’m now in the process of increasing my caloric intake with an additional meal to see if that helps with more rapid growth and recovery.
I look forward to analyzing and applying the information present in this video ! ✌️
the process of muscle growth could be slightly slower, but your overall physiology is 10 times better than with consuming whey and casein every damn day.
try Spirulina from an organic source which is grown in a closed system not polluted environment I know it is not fruit just helps a lot to detox which is crucial in the change to fruitarian as fruit detoxes body a lot and can be too detoxing, also Spirulina helps to grow muscles and it gives iron and magnesia without having anti nutrients that hinder iron absorption
Congrats to you on your journey my brother. Raw is Life ❤💛💚
I see you’re getting the well-deserved commentary and views that you have been waiting on.
Beautiful show. Thanks a lot.
When I get ready to go down my journey, I will do the consultation with you
I appreciate that 🙏🏽
@@TribeByNoire All praises.
Started my vegan diet about a month ago and it was hard as hell to be fully engaged 😂😂 starting to get Alot better at this and started intermediate fasting, thanks for this video cause it definitely helped on what I can eat everyday
vitamin A (retinol)
Vitamin B12
Choline
Vitamin K2
DHA
Iron
Zinc
Carnitine
Here are the deficiencies that await you with a diet without animal products (I was vegan for two years)
I suggest you check out Dr Anthony Chaffee before you put yourself through unnecessary hell. There is a reason more than 80% of vegans quit the diet due to health issues, I was one of them. Your call..
@raphael7108 I've been vegan for 10. All of the nutrients you mentioned are either made in the human body, or are found in food in abundance. Vitamin D acts more as a hormone that is synthesis from sun exposure.
Glad to be of service 🙏🏽
@@TribeByNoire Well done to you for surviving this long. If what you are you saying is "true", why do so many babies die of malnutrition after being forced a vegan diet by their parents? It has become such a problem that countries like Belgium have put a law in place against it. I respect that you are trying to help people, but just because you are part of an extremely small % that have managed to survive on a vegan diet, does not mean it is ideal for humans. Please do some proper research before you put out videos advising people to put their lives at risk because you are against animal products. Every harvest for vegan products like corn & soy (for example) kill thousands of animals/creatures, so being vegan is not even about "caring for the animals ".
Sooo good.. ✨ I’m 12 days in to the lifestyle and am seeing beautiful changes in my body composition and mental clarity.. also performing really good during my workouts -sleeping better ..&the aches in my body are getting less and less ✨✨🥹🫶🏾.. thank you for this video because I was wondering about muscle maintenance and also being able to still build my muscle while on my fitness journey
This brotha spittin! Subscribed
❤ Beautifully constructed expression of knowledge. Clear and concise with large amount of information being relayed. Excellent work. Thank you:)
I love the way this brother broke everything down made it all make sense
Thanks, I appreciate that 🙏🏽
Great video. Please ignore the ignorance. People ridiculous others to feed their ego
Hey thanks I appreciate that! I welcome the pushback because they give me the opportunity to address some of the beliefs people have.
They may also know something that I don't.
I’m so grateful I found this channel
One of the best and most informative videos i‘ve ever seen! ❤️ Thank you very much 🤙🏻
These type of videos we need in our life’s 👏🏾
I don’t know if anyone else appreciates this ..but when I tell ubj sooo appreciate u sir and am taking notes etc!!! Ty so much for this
That means a lot! Thank you 😊
Brilliant! Been raw for 25 + years. Great summation !
I been eating all fruits and veggies for 3 weeks, yesterday I decided to have a cheat day. Pizza Buffalo wings cheese fries.. It was so difficult to sleep and I woke up feeling like 💩. I'm sticking to this way of eating now 😂
What a great breakdown. Thank you 🙏🏻
I am sold, I Will not call it a diet I guess but the natural way of feeding your body and mind... I am going to try it for a month, let see what happens.
And thank you brother for sharing your knowledge ❤.
I call it a plant based healthy lifestyle
I will add mornings to my list. Vegan for 2 years 7 months. T2D. Slowly increasing fruit intake. Still eat cooked foods like beans,brown rice, warm mushrooms to release the liquids, warm tofu for tighter texture, cook greens to make soups.
❤❤ i am so happy to have found your channel!!!!!! I will watch all your videos!!!❤
Welcome! Thanks for tuning in 🙏🏽
Thanks for the Vid. 🙏🏼
This was the most helpful and informative video I've watched on this topic! 👏
Glad it was helpful!
U nailed it bro,on point 😊
Thanks for tuning in! 🙏🏽
Thanks for your tips and all the best❤️
Thank you for the amazing information. Found this video right on time! Peace and Blessings!
Thanks for tuning! Much love to you 🙏🏽
You should teach a class! I would sign up! Did you get a degree or certified anywhere? I’m getting back into fitness and nutrition but want to promote mainly plant based and raw vegan eating as well!
I appreciate that! I have a variety of certifications in nutrition, sports performance, corrective exercise, etc. Hit the link in the description box to see my courses and other things.
Well said my friend 🔥
Great educator! ❤️Very skilled in delivering content in an engaging and understandable fashion. You inspire me. I really want to study nutritional science.
Thank you
Thank you so much!
I found you on TikTok tok and I learned a lot from you my friend.
Thank you so much for this information ❤ You really took the time to explain this diet and how important fruits are! Please keep making more 🙏
Glad it was helpful! 🙏🏽
Great informative video! Thank you!
EXPLAIN IT AGAIN TO THE PEOPLE THAT DON'T KNOW HERE ON RUclips! I JUST SUBSCRIBED TO YOU BROTHER!!!!
Yes brother! Welcome 🙏🏽
It’s a shame eating this way is so expensive in so many parts of the world!! I find myself aligning more and more with the idea, although I often feel heavy crashes after high fruit or carb consumption, more so with fruits though
You may be insulin resistant and/or have liver issues. Cinnamon, ginger, and matcha Tea will help with that.
Magnesium supplementation will help too.
IAmZanderStewart you will heal this issue in time from mostly or all raw fruit. Like tribebynoire said sounds like ir
@@TribeByNoiremy thoughts exactly good work👍🏻
yeah you're likely insulin resistant. the only way to not have that is prolonged glucose restriction.
you can use caloric restriction but quite frankly I don't see the point in humans eating carbs. there is no advantage. there are a few fat rich fruit and trees like palm and coconut which will give you calories without the sugar. your video will convert excess sugar to fat anyway. excess blood sugar is pretty bad for you you need to sort out your insulin resistance
Stop listening to what you "align with" and start listening to what you're body is actually doing and responding to. No offense. But you are ignoring what it's telling you in favor of ideology. It's very obvious by you're description that you are having sugar crashes. This is because you aren't supposed to eat this much sugar on a constant, daily basis. Nowhere in nature does anyone eat this much sugar on a regular basis. You are supposed to eat a low carb diet with fat and protein as you're staple for most of the year, that then get supplemented with veggies for extra minerals and variety, and then even more occasionally, you eat the high sugar fruits that come out in the summer months.
Awsome! Thanks you
Very valuable information good brother! Thank you. I have subscribed.
Great video, thank you🙏
YESSSSSSSS Gratitude Beloved
A massive oad of an informative video. One appreciates you for this deep knowledge..beeeeeeem searching for such a video.
Are you a muslim? If yes, good to see that youre a vegan. Most muslims are heavy meat eaters.
Lots of good info on your channel. Subbed.
I love your intro
I’d say dates for sweetness over coconut sugar - it’s still processed
Thank you so much ❤
if you believe ....everything will work
Excellent video Jamil
The thing is, folks should eat a wide variety of legumes fruits vegetables grains nuts and seeds. It’s loads of every whole healthful plants. But I agree, eat loads of fruit
love the plants and frame scene
Shabbat Shalom
Great video 🙏
thank you for dropping the knowledge, bouta subscribe right after this comment.
Welcome!
Make sure it's only ripe picked fruit or the spotted banana, if you don't you'll mess your teeth up for starters. I believe too unripe fruit ages you faster. Picked early locks the acid in and I believe over acid means fast aging.
Just found your channel, thank the most high, wish you were my neighbor lol, thank you for sharing your knowledge, blessings, I’m on a healing journey from an undiagnosed illness. What do you recommend for healing the brain?
I appreciate this channel. I just happened to run across it, and I decided to subscribe. I hope that you have videos on water fasting, sea moss, alkaline lifestyle, etc...
I'll be talking about all those things, for sure. Welcome to the channel 🙏🏽
Man I’ve been working on going vegetarian and vegan for a while and it’s SO hard to kick the feeling of starvation as an athlete. Even after cutting from 255-220 I still am plagued by hunger pains
Awesome video. New subscriber and supporter here. 🔥🔥
You look great. I'm a cardio patient and my doctor has prescribed raw fruit and veggie lifestyle for me. I struggle with it because I still like cooked vegan foods. However seeing how muscular and defined your body is inspires and gives me confidence that I can do this. What's your physical regimen?
A fruit and veggie lifestyle helps tremendously, but you also must not forget that his physique has a lot to do with natural genetics too. An ectomorph has to eat workout 3 times as hard as him.
Quick question for a friend of mine who is coming off being a SERIOUS Alcoholic (20+years), he has liver problems and kidney issues along with IBS (pooping blood EVERY time he goes to the toilet) My question is: Would this be an optimal diet and lifestyle choice for him?
Check out The Minister of wellness he’s got some great info on all diseases
Yes
Tell him to go on alkaline diet
yea but hewill probably have detox symptoms
Green juice and wheatgrass and Mooringa juice will heal his intestines
This dude literally knows how these things work , you got good knowledge man thanks for the video.
Subscribed great info
Man i was really hoping you weren't at the end just gonna say 'you also need to eat a plant-milk based smoothie and add processed protein powder'. Im about to embark on muscle building journey (with some past experience building muscle before raw-veganism). and i really just wanna do it simple and natural. As an over-thinking I will always question myself and ask if that is dogmatic. But then I always return to a feeling of simplicity/lightness and a sense that it's true. But great vid, i'm glad to have found you - i'll take a look around the channel. New subscriber here.
You don't have to drink protein smoothies if you don't want to. That just makes it easier to get more of the amino acids.
@@TribeByNoire for actually building muscle .. perhaps looking like you.. can it be done without protein smoothie. With nothing but fruit ?
@@cmanpatrickthe size of your muscles depend on your genetics. I'm a small frame guy, naturally won't my muscles won't be big unless I take steriods.
yeah i get you man me too. But i've been more muscly and less muscly at various times of my life. definitely harder on raw but also, i don't work out that much these days lol. that needs to to change. Noire's live stream he just ended minutes ago was super helpful for me. @@eddief9254
@@cmanpatrick dude don't follow this diet, don't follow any diet recommending used processed foods. Balance is what you need, whole organic foods. Following this diet will lead deficiencies in many vitamins and minerals.
Thank you !!!!
This is cool but I'd rather have power and strength. Unfortunately this won't work
Bro just listed all my favourite fruits! ❤
Great channel i agree with everything you said except nuts, they were once thought to be good fatty acids but new studies show they clog up the cardiovascular system..Their was a study done overseas with a machine that measured pulmonary pressure after ingestion of nuts and the results showed a dramatic increase in blood pressure...I't make sense when you really think about it, just take a nut and try to squeeze until it becomes soft...If my fingers can't break it down then i know my stomach can't either.
vitamin A (retinol)
Vitamin B12
Choline
Vitamin K2
DHA
Iron
Zinc
Carnitine
Here are the deficiencies that await you with a diet without animal products (I was vegan for two years)
I'll supplement with vitamins and veggies.
-_-@@JdTaylor-xf4bc
Thank you 😊
LMAFO, coming from someone who's tried every diet out there, been vegan for 1 year, and fruitrian for 1.5 years, tried different combinations, but it didn't work, that's because most people don't know they are pre-diabetic, eating all fruit sugar won't be helping, at first one will feel good due to change of diet, then the effects were off.
Bullshit
New subscriber 💚✊🏿
Welcome 🙏🏽 🍍🍉🫐🍇🥭🥝
Wow, you should write a book someday😁
Great video I SUBBED!!
Just the vid I needed to watch to be able to shut the mouth of mislaid people who mock and look down on the ones who don't follow the crowds.
I'm with you with the all raw diet but ima pass on the protein powders and milk
Nothing wrong with vegan protein powders there’s actual studies on it showing performance benefits and muscle building
Good information, new subscriber.
Great video. Do you see any issue with high fiber intakes (maybe even up to 100 g) for performance and muscle growth as long as digestion seems good?
The high fiber content only seems to become an issue if the fiber is excessively high compared to macro density and water content.
@@TribeByNoire That has been my exact experience. I used to have digestive issues about 60 g per day, but that’s when I ate a ton of protein. Recently I’ve been eating 90-100 g per day with better digestion than ever now that I’ve lowered my protein.
Thanks for the response!
Thanks for the video. Is it true that you need at least 1 gr. of protein per pound of bodyweight to be able to build muscle? WHAT IS YOUR EXPERIENCE? How many gr of protein do you ingest per day on average? Do you use protein powders?
nice informative video. and good that you speak on ceylon cinnamon as it's the particular cinnamon that doesn't damage the liver and isn't toxic compared to cassia cinnamon. the only things i don't agree on being made for human consumption are soy, most berries you mentioned, and cacao. these foods are full of anti nutrients and plant protective chemicals that internally destroys any hungry predator that tries to consume them. and thus increasing the amount of stress and damage done to the body when the goal is to live in harmony and health. aside from that, everything else you mentioned is favorable to helping mankind so well done brother
WIow! Well said. I agree with you regarding soy. It's not a good food to consume. Neither is tofu. I rather stick to fruits & vegetables.
Thanks for your feedback, I appreciate it 🙏🏽
What illnesses do the berries I mentioned cause?
I have to disagree. Soy is protective against prostate cancer and studies show that women that consume soy have a lower chance of breast cancer recurrence. Soy is a good source of protein, fiber, many other nutrients and, is well tolerated by most people. I work in oncology (nurse) so my primary research has been related to cancer and nutrition - not muscle growth. So am not as familiar with that subject.
@@bonniek7228 soy is GMO
Amazing video! Amazing knowledge. Thank you man.
Genuine question please.
Do you take any performance enhancing drugs, peptides or steroids?
Or have you in the past?
Your insight would be deeply appreciated as this will help me manage my expectations now that i am following your teachings and guidance
Thank you and please keep up the great work 🙏
Hey thanks! No I haven't done any drugs or hormones.
Thank you for video but when you talking about building muscles on fruits and then suggest to add protein made from soy, nuts/grain -man, this stuff are not fruits. Taking such a supplement I can build muscles on any kind of food
This is not a religion or a cult where we swear off anything that isn't a fruit. This is just a diet where fruit is the dominant fruit group.
I agree that fruits are great for you! But why not eat eggs, kefir or fish? Just wondering if eating these foods is bad and if that’s why you are vegan. Much love❤
God bless you 😌🙏🏾
thank you for the interesting run down. Does it matter about drinking soy milk as its cooked? for the smoothie? Does that matter in a fruit diet?
Bro you use protein powders lol
A lot of people don’t know that cucumbers pack more electrolytes than coconut water.
That would explain why my nighttime charlie horses have gone! For the past 7 days, I've been fasting with a spinach, cucumber, and mango smoothie everyday. It also contains avocado, coconut milk, and almond milk.
@@somaliagullette3230 When you say fasting, do you mean that all you ate was that smoothie? If so, how did the fast go for you? Did you lose any weight?
Are a minimum of 6 fruits ok for me to eat per day? I plan on 3 bananas, an apple, grapefruit, and grapes . Will probably do a cup of beans per meal for total of 3 meals a day. (2 fruits w each meal)
I'm 300 pounds, wanting to get down to 225
i'm a huge meat consumer as to why i developed psoriatic arthritis. my dad also died from heart attack because of the said diet
S.A.D=SATANIC AMERICAN DIET is the root cause for all of our early demise and disease
What???
@@freedomsmarch4948 hi babe
What do you say if one doesn’t want to consume protein-shakes? Is it still possible to build muscle by working out and eating an abundance of fruit?
Why would you want to deny yourself meat? Holy cow you can get so many nutrients from beef.
Because it is cruel and unethical to kill animals! The meat industry is a very cruel industry! Animals suffer a lot before and at the time of death. The meat industry uses relentless advertising to keep uninformed people to eat poor defenceless animals. There are billions of vegetarians on the planet and growing. Vegetarians live longer are healthier. Leonardo da Vinci has said that one day the killing of an animal will be compared to that of killing a human. What a wonderful planet this would be a paradise if everyone stopped eating animals! A paradise.
Good job bro
Is almond milk healthy for protein shakes ?
Coconut milk, cashew milk, and soy milk are better sources.
Can you be a boxer on only fruits?
I eat a huge bowl of fruits, green teac and green jathropa leaves juice. Then have fonio cereal with dates, peanuts and tiger nuts. I eat one cooked meal at 2 pm. Food with veggies like beans or rice and vegetables like carrots, lettuce or kale, green peppers, cucumbers etc. The i make guinea corn pap in the evening with dates and peanuts. The next day i do the same with a huge bowl of fruits, afternoon salad with potatoes and little fruits. I learnt to eat this way through hallelujah diet. All plant and whole foods. 70 percent raw and 30 percent cooked. Northing artificial or in a pack. No sugar no salt
Love this explanation.. on point!🔥
Thanks for tuning in!
How would you utilize all these through a 2 meals a day way of life? I.e fruit feast in the morning and veggie loaded dinner
Greetings. I "LIKED" and I "SUBSCRIBED " to you're channel. Great content!! What's your thoughts about fruit that's seedless, that's organic? And fruits that are seeded that's not organic? Which one is best? Thanks!!
Thanks for tuning in! I prefer organic produce. I'm not really into eating fruit seeds. The seeds are meant for growing new fruit.