How To Do A Pole Hit Exercise

Instructional video for How To Do A Pole Hit Exercise on color guard flag. This video is mirrored for easy follow along.
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Music by bensound.com

[@musicbyhayliemarie]

you’re a blessing! i couldn’t understand why i could never catch my pole hits correctly but now i know it’s because i was moving my hands too far!

[@GrantisimoProductions]

Good to hear that this video helped!

[@sarahcrafton8364]

Thank you! This video helped me a lot with my pole hits!

[@GrantisimoProductions]

Yay!! I'm glad it helped you!!