Your Brain Is Wired for Growth

The human prefrontal cortex isn’t fully developed until age 25. In fact, human brains undergo the longest developmental period in the animal kingdom. This means we have a built-in capacity to learn and be adaptable.
By a stroke of evolutionary luck, our capacity for development is incredible.
In episode 153 of the Flow Radio podcast, we hear from Dr. George Bonanno, a professor of clinical psychology at Columbia University Teachers College known for his groundbreaking research on resilience in the face of loss and potential trauma. This episode is a must-listen for better understanding how to build resilience-and where flow research fits into the mix.
Check it out on Spotify, Apple Podcasts, or wherever you listen to your favorite podcasts.