WHAT I ATE TODAY 🍌🥗 & My Yoga Practice

ONLINE HEALTH COACHING & PLANT-BASED MEAL PLANS:
www.thevegansolution.com/plan...
☆ CONTACT ME: [e-mail]
☆ DELICIOUS SWEET TREATS recipe ebooks:
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☾ CONNECT WITH ME ☾
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IG: / thevegansolution (@thevegansolution)
Twitter: / vegan_solution (@vegan_solution)
☆ HELPFUL LINKS ☆
Nutritionfacts.org: nutritionfacts.org/
Earthlings: earthlings.com/
Forks Over Knives: www.forksoverknives.com/
Cowspiracy: www.cowspiracy.com/
Best Speech You Will Ever Hear: www.youtube.com/watch?v=es6U0...
101 Reasons to go Vegan: www.youtube.com/watch?v=W4HJc...
Ⓥ GREAT BOOKS:
--The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration by Robert Morse
--Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstyn
--The China Study by T. Colin Campbell and Thomas M. Campbell
--Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman
--Breaking the Food Seduction by Neal Barnard
--Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis, Rynn Berry, and Vesanto Melina
--How Not to Die by Gene Stone and Michael Greger
--The Kind Diet by Alicia Silverstone and Victoria Pearson
--The 80/10/10 Diet by Douglas Graham

[@codybonnet]

Love your raw till 4 approach! Thanks so much for taking the time to make these inspirational videos! Loving the yoga bits too!

[@mikeskylark1594]

Great ingredietns, as always!

[@Pikelet12]

Yonana is the best machine ever!!

[@denaeb5897]

Your salad looks beautiful!!!

[@TheVeganSolution]

Thank you 😎

[@spanishDoll1]

Sundays is yoga for me

[@Glitterastic]

I just love this. I especially love your banana nice cream and fruity meals💙

[@TheVeganSolution]

Yay! Thank you!

[@consciousobserver629]

Red leafy lettuce is delicious. ❤️

[@odelyalevy]

You should publish a dressings book even if they are all the same & you are changing 1 ingredients each time.

[@TheVeganSolution]

🤓

[@stephc14]

How long does it take you to eat your salad? Love simple and delicious meals! :)

[@TheVeganSolution]

typically about 45-60 minutes 😍🙏

[@lottienicholls7001]

Amazing! Which blender do u use for the nice-cream or can anyone recommend a blender to blend frozen bananas thats not too expensive 🤔

[@TheVeganSolution]

I have a Vitamix blender and Ninja food processor and Yonanas machine. All three devices work amazingly to make nice cream 😁👍

[@lottienicholls7001]

@@TheVeganSolution thank u so much for taking the time to reply to me! I will have a lil look at those! 😍

[@spanishDoll1]

Yummy food

[@Amelia-ns8xj]

Hoi hoi, thanks for your great videos!! I just wondered if you never eat olives, cucumber, normal tomatoes and normal potatoes 😄 and perhaps why? (nightshades? )

[@TheVeganSolution]

yes I definitely eat nightshades! I love tomatoes, potatoes and cucumbers

[@Amelia-ns8xj]

@@TheVeganSolution ah ok :) Nice to know! Thank you and wish you a good continuation!! xxx

[@heatherdelaney1373]

I love your videos, but I get so scared to eat anything close to 2,000 calories. I am trying to open my mind to the idea, and that I wouldn't gain weight if I am eating whole and natural foods. As soon as I see "2,000 calories", I think of a body builder. But you are so petite and fit!

[@TheVeganSolution]

in 2013 my first year in recovery/adopting this lifestyle I ate 3000-4000 calories. Then afterwards I've been eating 2000-3000 calories for almost 8 years now. Healing the body is KEY! hormones/metabolism/digestion are all key factors to heal and improve so you can eat as much as you are hungry for and achieve/maintain your ideal body structure 😁🙏

[@parannoyedkid]

how many calories was this? :)

[@TheVeganSolution]

I regularly eat between 2000-3000 calories each day 😋