Framework for daily routine (5 slots) Slot 1) Sleeping for 8 hours (10pm to 6am) Slot 2) Personal Growth for 4 hours (6am to 10am) Slot 3,4) Professional work for 8hours (10pm to 6pm) Slot 5) Social life for 4 hours (6pm to 10pm) Make sub slots in each slot. Be with circadian rhythm.
Now I am confident about my routine because I do exactly whatever you describe in an ideal routine😃👍Now I can say that I am making more time than others...🤗🙏
I'm a huge fan of Andrew Huberman, and I knew about you when you attended Sandeep Maheshwari's show. you both guys are Osm. I'm just 21 and I don't like to waste my time, I only prefer to consume content which can give me some value. thank you for this kind of knowledgeable video.
@@varunmeena4739I am 20 years old and also trying to focus on my goals, and avoid distractions from my life, so a friend can remind me and seeing him I can also be motivated
Can you tell me how to manage 8 hrs sleep if I have to take a bus at 6 in the morning & come back home from work at 8 pm. Prepare dinner & do some paper work .. I am just not able to manage time. Difficult...😢
The daily routine you mentioned is what I'm trying to follow from last 10days Although i achieved 30% of that routine but will get better by time ! Thanks for kick sir ❤😂
1. Stop Daydreaming ( one has lesser time in hand than anticipated ) 2. Default Mode Network ( inside - daydreaming , outside - work ) 3. Making a Slot as a Routine fragmentation of the schedule This puts the brain in the rhythm or the cycle
Wow ,I was thinking despite planning my day why couldn't I be productive ? I got the answer day dreaming 💪I have more time now,game changing concept for me thank you sid
It's ok man. I was too. Maladaptive daydream is such an amazing experience but it takes a lot of time. Also it's actually not reality. You have to accept the reality. But mindful meditation changed me a lot. It worked. Mindfulness is like imagining you are in a semi dark room and there is a snake in that room. You can't even go into any thoughts cause you will be aware of what will happen. Doing mindfulness doesn't make you 100% avoid daydream and it helps to bring back to reality because you are aware that you are daydreaming. All you have to do is search for mindful meditation on RUclips and once the video plays, you listen to the music and just observe and there will be people speaking and all you need to do is observe. Don't let the music trigger or make you go into a mind made imagination. Even it happens it's ok. 1st j struggled a lot but now I feel lot better. Practice mindfulness like walking you observe the traffic and people and your surroundings rather than walking in imagination. Like that. Aware of your surroundings is the key. Actually maladaptive daydreaming is equal to like gambling. So it's not that easy to leave. Try hard man, you can reduce it.
Really well explained. Please also make a video on having clarity of thoughts, like how to structure ideas. Sometimes it becomes difficult to start doing something, not because we don't know what to do but because we have so many ideas or thoughts going on for that task. It would be really helpful
• Attention expands time, while distraction constricts it. • Studies have shown that approximately 50% of time is consumed by daydreaming, which is a form of distraction. • To reduce daydreaming, it's important to be attentive. • Follow the framework below, which aligns with the circadian rhythm: 1. 10pm-6am: Sleep 2. 6am-10am: Personal growth activities such as exercise, bathing, journaling, and skill improvement 3. 10am-2pm: Self-work 4. 2pm-6pm: Teamwork 5. 6pm-10pm: Social time • Divide each time frame into smaller blocks for individual tasks. • The more aware your brain is of time, the more time you'll have available to you.
Ur absolutely true focusing on day to day time in a blocks makes u perfect for every slot of time ,old saying is also there u value time and time will value u Thanks Sid , God Bless U.
Sir, i was searching for contents that you provide👏, please keep posting more and more sir And pls make videos on subconscious mind and how we can program it 🙏
For the future topic - reducing thinking in a day. Is there any framework for limiting the number of thoughts per day? I have seen that when we get some real shock / hurt, mind stops thinking of the past, the future, it concentrates at the present moment. That’s the best time to create or build something new. I wish if we can get to that zone more in a day without being hurt psychologically. If any framework exists, we would be very interested to know. Thank you! 🙏
It's a really amazing video sir❤....But I'm unable to come over the problem of day dreaming.... please make a separate video of solutions of day dreaming
I will definitely be in sync with the circadian rhythm once my exams are over, I have to study overnight like till 5-6am because of terrible disturbances
What about people suffering from ADHD or similar issues with their attention / focus? If the focus system seems broken or splintered to begin with , is there any hope for people with ADHD / ADD , to take control of their time , hence life?
Good Evening Sir I agree with you sir. I believe that any work requires time and attention that depends on types of work. Some work require more attention while some are less. There is a relation between time and attention. I.e. more you are attentive more you are able to do in less time.
that's a very good time management framework sir. it's very helpful. Sir, It will help us more if you could please make a video on how can we increase our attention span ?
I'm actually glad, i clicked on this vdo cause, ive JUST realised, That i do daydream!! Like i used to see daydreaming in another persepective And ive been thinking these days like i litlry thought of " SAME" things for like 50 times And also thought of the things that arent true or will be too good to be true.
I want to add something to this. In my opinion we should give some time for daydreaming. Because, doing quality day dreaming is necessary to build a better future. I believe, Imagining meticulously about how our future life must look like, is the first step before the first action to work for it. The key is to find balance between daydreaming and the reality and also check for how peoductive your daydreams are.
Key takeaways: 1. Good deep sleep= a productive day 2 Bring your brain to a rythm to focus automatically by practicing focused work everyday on fixed timeframes. 3. Love what you do, so that you get into a flow state where 3hrs pass like 3minutes. 4.Reading this is easy, implementation is the key
I being doctor and having my clinic - morning and evening opd times - kids , dog , family responsibilities- very difficult to get evening time as personal time - morning 4 30 am to 6 am - is only my time - night - 11 pm to 1 am is reading time - how to sleep 8 hrs 😅😅
Sir as you have studied about brain also make video that why we some time feel confident and sometimes unconfident especially during public speaking and how to control it. Thank you
Dr. Sid Would you please make a vedio regarding career in neuroscience and neurology...how did you get into it?...how can we get into it?...best institutions etc...please
Can you make videos on people with adhd and how can they manage time tasks better and make routine when they get overwhelmed coz there are many things.
Framework for daily routine (5 slots)
Slot 1) Sleeping for 8 hours (10pm to 6am)
Slot 2) Personal Growth for 4 hours (6am to 10am)
Slot 3,4) Professional work for 8hours (10pm to 6pm)
Slot 5) Social life for 4 hours (6pm to 10pm)
Make sub slots in each slot.
Be with circadian rhythm.
Thanks
Dhona, khana pakana, brush karna , khana khana ?! 😂
Lunch ?
Commute?
Its a machine
Now I am confident about my routine because I do exactly whatever you describe in an ideal routine😃👍Now I can say that I am making more time than others...🤗🙏
You are a CA student
@chandra-shrutipatelmc2220 Mine too.
U made me understand that my daydreaming habit is eating my time. I m now going to work on lessening my daydreaming. Thank you❤.
I don't think it can be explained any simpler than this 💛
Exactly
I'm a huge fan of Andrew Huberman, and I knew about you when you attended Sandeep Maheshwari's show. you both guys are Osm. I'm just 21 and I don't like to waste my time, I only prefer to consume content which can give me some value. thank you for this kind of knowledgeable video.
@@varunmeena4739I am 20 years old and also trying to focus on my goals, and avoid distractions from my life, so a friend can remind me and seeing him I can also be motivated
@@varunmeena4739 any contact details of yours, like fb, ig
Me too❤❤😊😮
@@shifasultana6913 that's nice. 😁
Can you tell me how to manage 8 hrs sleep if I have to take a bus at 6 in the morning & come back home from work at 8 pm. Prepare dinner & do some paper work ..
I am just not able to manage time.
Difficult...😢
The daily routine you mentioned is what I'm trying to follow from last 10days
Although i achieved 30% of that routine but will get better by time !
Thanks for kick sir ❤😂
@@SUKHVXR_SINGH ha abhi bhi chalu hai 50% tak aachuka hu shayad
1. Stop Daydreaming ( one has lesser time in hand than anticipated )
2. Default Mode Network ( inside - daydreaming , outside - work )
3. Making a Slot as a Routine fragmentation of the schedule
This puts the brain in the rhythm or the cycle
Wow ,I was thinking despite planning my day why couldn't I be productive ?
I got the answer day dreaming
💪I have more time now,game changing concept for me thank you sid
iam a maladaptive daydreamer but im sure i can stop that. thank you so much for thiss cant wait to try! i'll update
It's ok man. I was too. Maladaptive daydream is such an amazing experience but it takes a lot of time. Also it's actually not reality. You have to accept the reality. But mindful meditation changed me a lot. It worked. Mindfulness is like imagining you are in a semi dark room and there is a snake in that room. You can't even go into any thoughts cause you will be aware of what will happen. Doing mindfulness doesn't make you 100% avoid daydream and it helps to bring back to reality because you are aware that you are daydreaming. All you have to do is search for mindful meditation on RUclips and once the video plays, you listen to the music and just observe and there will be people speaking and all you need to do is observe. Don't let the music trigger or make you go into a mind made imagination. Even it happens it's ok. 1st j struggled a lot but now I feel lot better. Practice mindfulness like walking you observe the traffic and people and your surroundings rather than walking in imagination. Like that. Aware of your surroundings is the key. Actually maladaptive daydreaming is equal to like gambling. So it's not that easy to leave. Try hard man, you can reduce it.
If you need any help also ask
@@Slasla1610 wow thank u million times ! i will do it 😍 glad to meet you
@@Slasla1610 sure dr ! u also, i will help as possible as i can, thank u so much for caring, u will be payed off for ur kindness oneday❤
Really well explained. Please also make a video on having clarity of thoughts, like how to structure ideas. Sometimes it becomes difficult to start doing something, not because we don't know what to do but because we have so many ideas or thoughts going on for that task. It would be really helpful
Yes plz
Your way of presenting every topic is enhanced by your very calm personality. . Just love your videos
The more you are aware of time,the more it is available to you..
Perfect ❤
Thank you Dr Sid
To me time is money. I can achieve wealth against money but I can’t purchase more than 24 hours a day even I am Bill Gates.
Your voice is sooooo good❤❤
This is pretty interesting !
This is what I have been trying to do for quite sometime..
It is all about how we manage our focus.
Tried this and day 1 went really well👍
This Doctor is so much influencing.... Sooooo much worth listening..
This video came at the right time for me since I have been preparing for govt exams, this framework sounds good for me.
• Attention expands time, while distraction constricts it.
• Studies have shown that approximately 50% of time is consumed by daydreaming, which is a form of distraction.
• To reduce daydreaming, it's important to be attentive.
• Follow the framework below, which aligns with the circadian rhythm:
1. 10pm-6am: Sleep
2. 6am-10am: Personal growth activities such as exercise, bathing, journaling, and skill improvement
3. 10am-2pm: Self-work
4. 2pm-6pm: Teamwork
5. 6pm-10pm: Social time
• Divide each time frame into smaller blocks for individual tasks.
• The more aware your brain is of time, the more time you'll have available to you.
This the best summary I've read here :) Thanks
Thank you 😊
Ur absolutely true focusing on day to day time in a blocks makes u perfect for every slot of time ,old saying is also there u value time and time will value u
Thanks Sid , God Bless U.
You're a genius, I know 30% of this video cos i practice daily to not get distracted, now I know 70% of it, thank you 👏
Sir, i was searching for contents that you provide👏, please keep posting more and more sir
And pls make videos on subconscious mind and how we can program it 🙏
Best video encountered today❤❤ i wish i could have seen this ever before
Who wants deep down info of every topic that sid sir covered?
That would so so nice
Thank you so much sid..
You are real Magician in my life Sid Thanks for your clear thought process Your videos are my Dopamine
Thank you Doctor.
Your Video was worth my time😊
Waiting for podcasts, please try to do at least once/twice a month.🙏🙏🙏
One of the most important & burning question of everyone's life "How to make more time"
The technique is working best for me 😃 Thanks Doc !
Love you sir ❤️ best guide I ever found🙏
Thankyou sooo Much Sir for all your support. It really helps.... :)
For the future topic - reducing thinking in a day. Is there any framework for limiting the number of thoughts per day? I have seen that when we get some real shock / hurt, mind stops thinking of the past, the future, it concentrates at the present moment. That’s the best time to create or build something new. I wish if we can get to that zone more in a day without being hurt psychologically. If any framework exists, we would be very interested to know. Thank you! 🙏
It's helped me to same more time thanks doctor
It's a really amazing video sir❤....But I'm unable to come over the problem of day dreaming.... please make a separate video of solutions of day dreaming
Thankyou.......plz make more videos like this
I will definitely be in sync with the circadian rhythm once my exams are over, I have to study overnight like till 5-6am because of terrible disturbances
Pls do a timetable slot for students....especially those going for competitive exams. 11-12 th class students plsss. Love your vids ❤❤❤
This channel should be promoted like anything you should have 1000 million subscribers and thank you for giving back to society we love you Sid sir ❤
Thank you Anu 💙
What about people suffering from ADHD or similar issues with their attention / focus? If the focus system seems broken or splintered to begin with , is there any hope for people with ADHD / ADD , to take control of their time , hence life?
You can try Bullet Jounal Method by Ryan Caroll
badly needed this now..i also have daydreaming problem..I will try my best to overcome it..and follow this routine..🥺..i will update
Lots of love and greets from my side sir❤
Love 💕 and respect 🙏🏻 from Assam
The most useful thing that i did today is spending my precious seven minutes watching this amazing video 😊
Thank you so much sir
Jai ShreeRamJanki
Jai #NeemKaroli
Jai #hanuman dada
Good Evening Sir
I agree with you sir. I believe that any work requires time and attention that depends on types of work. Some work require more attention while some are less. There is a relation between time and attention. I.e. more you are attentive more you are able to do in less time.
that's a very good time management framework sir. it's very helpful. Sir, It will help us more if you could please make a video on how can we increase our attention span ?
I'm actually glad, i clicked on this vdo cause, ive JUST realised, That i do daydream!! Like i used to see daydreaming in another persepective And ive been thinking these days like i litlry thought of " SAME" things for like 50 times And also thought of the things that arent true or will be too good to be true.
I want to add something to this. In my opinion we should give some time for daydreaming. Because, doing quality day dreaming is necessary to build a better future. I believe, Imagining meticulously about how our future life must look like, is the first step before the first action to work for it. The key is to find balance between daydreaming and the reality and also check for how peoductive your daydreams are.
Thank you so much sir ❤ your valuable videos are solving many problems in my life thank you so much I'm greatful to you
Thankyou for this useful information. Will definitely put this into action
Somehow I follow those slots with same timing table. 😮
Thank you
Thank you so much brother for this wonderful video.... I am aware of my daydreaming which eating my time but now know the solution also...
awesome sir , thanks a lot u r awesome. keep it up❤😊
Sir ap great ho 👍
Woahh!! Amazing!!
Sir please suggest a schedule in accordance with jee aspirants. Please sir we need it the most!
Thank you sir
Key takeaways:
1. Good deep sleep= a productive day
2 Bring your brain to a rythm to focus automatically by practicing focused work everyday on fixed timeframes.
3. Love what you do, so that you get into a flow state where 3hrs pass like 3minutes.
4.Reading this is easy, implementation is the key
Awesome, thanks dear, its really amazing to about the time and attention.
Amazing and most worthy to be followed.lots of thanks for providing us with a practical and productive time table
Noted .... Glad I found ur channel! Just what I needed! Thanks sooooo much
Thank you so much sir 😊🙏🏻
Very very deep thought. Salute from small country Bangladesh. Who knows Bangladesh?
Nice explanation ❤❤
Humble request for Full English video
Thank you so much sir For The Framework ❤
SIR, I really love your all content😊😊😊
Everyone video of your feels like a solution to my problem
great guidance 👍👍👍👍
I being doctor and having my clinic - morning and evening opd times - kids , dog , family responsibilities- very difficult to get evening time as personal time - morning 4 30 am to 6 am - is only my time - night - 11 pm to 1 am is reading time - how to sleep 8 hrs 😅😅
Veryyyy helpful video. Thank you so much🙏
Thanks Dr. Sid for thus masterpiece 💯
What is your advice for night owl, who work at night?
Very simple and a lot more effective.
Thank you so much ❤ Well Explained Sir 😊
Always crisp and clear explanation..thankyou!!
Very much underrated video
It was indeed very thought provoking!
Beautiful Video❤
Thank you for such much needed content.
Sir as you have studied about brain also make video that why we some time feel confident and sometimes unconfident especially during public speaking and how to control it. Thank you
Thanks, so much to learn from you 😊
Its exactly correct our brain should be aware 😊
Best video on time management, thanks for sharing 🙏
Thank you for the wonderful session :)
Thank you Sid . Very informative 💕🙏
Thank you Doctor.❤
Thank you 🙏🙏🙏
Dr. Sid
Would you please make a vedio regarding career in neuroscience and neurology...how did you get into it?...how can we get into it?...best institutions etc...please
I will definately try this,thankyou sir❤
The more you are aware of time, the more time is available to you
0:46 i see what you did there!😅
Sir thank you so much. Believe me this video is really helpful
Helpful!
Thank you Sir😊
we need more video like that on time management. ...
Amazing... Knowledgeable 🙏❤
You nailed it ❤. Appreciable work
Can you make videos on people with adhd and how can they manage time tasks better and make routine when they get overwhelmed coz there are many things.