Pretzel TFL

Stretching Exercise for Tensor Fascia Latae (on a side of your frontal hip, just below the pelvis)
Benefits of Pretzel:
Enhances Hip Flexibility: This stretch directly targets the TFL, which is involved in hip flexion, abduction, and internal rotation. Regular stretching can increase hip joint flexibility, contributing to a broader range of motion and improved mobility.
Reduces Risk of IT Band Syndrome: The TFL contributes to the tension in the iliotibial (IT) band. Stretching the TFL can help alleviate some of this tension, potentially reducing the risk of IT band syndrome, a common issue among runners and cyclists.
Alleviates Lower Back Pain: Tightness in the TFL and associated hip muscles can contribute to imbalances and pain in the lower back. The Pretzel Stretch can help address these imbalances by loosening tight hip muscles, thereby offering relief from lower back discomfort.
Improves Postural Alignment: The TFL plays a role in maintaining hip and knee stability. Stretching this muscle can help correct postural imbalances and improve overall body alignment, especially in individuals who sit for prolonged periods.
Enhances Athletic Performance: Flexibility in the hips and TFL can lead to more efficient movement patterns, reducing the risk of injury and potentially improving performance in activities that require extensive hip mobility, such as running, squatting, and jumping.
Promotes Recovery and Reduces Muscle Soreness: Incorporating the Pretzel Stretch into your cooldown routine can aid in muscle recovery, reducing soreness after intense physical activity by improving circulation and flexibility in the targeted areas.