Day 11 | 21 Days Pranayama Challenge | 20 Mins Daily Pranayama Practice with Bharti Yoga

[@smitamalpure9669]

Every day is bliss!!
Thank you Bharti

[@Kajal_Kumari_Ojha]

Day 11 completed. Thanks

[@MarkPoehler]

Day 11 was great everything flowed nicely!!! I was told by someone that I shouldn’t do this seems I’m a smoker,am trying to quit!!! I find it helpful an has improved by breathing!!! An I have read articles saying I should.

[@mellainenewman576]

Thank you so much Bharti, as I have retired from yoga teaching I appreciate your pranayam a lessons so much as I feel that important aspect of yoga was lacking. I am currently recovering from a hip replacement so these lessons are gold. , ❤🧘🏽‍♀️🙏

[@BhartiYoga]

@@mellainenewman576 thank you so much Mellaine! That means a lot ❤️. Wishing you a speedy recovery!

[@ravijaiswal9020]

Day 11 completed (01/09/2023) . Thank you Bharti

[@Lilouuuuuuuuuu]

Thank you Bharti ! 💗

[@shivikadubey]

It was an amazing session 💛💛
These pranayama session are definable making me realise the power of consistency.. And I love doing it everyday..
The good news is my hemoglobin levels are very good now.. And I am soo happy to know about it❤❤
May everyone have a good day💛💛

[@paige_exe]

doing this after your “yoga for period cramps” video was a blessing ❤ cheers 🥂

[@helenbaumer]

This challenge is wonderful, Bharti! thank you very much!

[@BhartiYoga]

Thank you Helen! Glad you are enjoying it ❤

[@chiragdudhat1504]

Thank you ❤

[@Priya-od4tl]

Thank you Bharti 🤗

[@naveenmedishetty5993]

Thank you Bharti Garu

[@michguz4337]

great way to start off a Monday morning, thank you Bharti 💖

[@darshh.poetry2193]

Day 11 Thank you 🌻✨

[@MsMaureen1975]

Thank you Bharti, great session!

[@Roopachandan-sn6kw]

Good morning from Kalasa.❤

[@JanktheTank3000]

The day can start now! Yesterday I told a friend that I was doing the challenge. He asked me for sending the link to him. So Christopherus when you hit Day 11. Hello :))))

[@BhartiYoga]

Hi! Hahah lovely! The more the merrier :)

[@anitamasilamani2350]

Thank you bharti

[@priyanshichoudhary4512]

Thank you

[@Instantstatus0]

Completed

[@xohrmn]

Loved it ❤️😊

[@BhartiYoga]

Thank you! Glad you are enjoying the sessions ❤

[@srkharvi]

Great session, I follow for most of the yoga posses, I have one question when doing Anilom vilom pranayama does it require to count? Because while counting I cannot concentrate on breathing

[@BhartiYoga]

Hi there, counting helps in getting the ratios right. However, if you find it distracting, just go by your gut to keep track of the ratio.

[@TheMakeupMavenn]

❤❤❤

[@muskanrawat4757]

Day 11 done

[@BhartiYoga]

Lovely!

[@purushothamgiri2337]

Madam, can we practice this evening between 6.30 To 7.30 P m., pls advise.

[@rgosain]

Like I said lagging but I will get there.

[@rupalgharat5749]

Thank you ❤

[@rashmisahay4338]

Thank you