Thanks a lot! This is great! I can only do 1 proper full-range pull-up without assistance. Do you recommend for me to use assistance and do a few more o to train without assistance? Thanks again!
Glad that you like it! Please continue using assistance until you can do about 10 with perfect form. Do not train past technical failure or to muscular failure. Make sense? - Coach Joshua, Team PM
@@PrecisionMovementCoach Thanks agree you definitely need strength and good strict execution Actually I start with shoulder grip with fingers wrapped around bar but thumb straight along the bar Wide grip thumb and fingers over top bar not wrapped Gives great balance and strict motion Thanks for reminding me how good execution is vital
Thanks for the video Eric! Very helpful information. The pull-up cue that I’m stuck/confused on is at the bottom. Should you stay locked in an active hang during the entire set or drop into a passive hang at the bottom of each rep, then back to an active hang position before the concentric portion of the pull-up?
You can drop into a passive hang at the bottom or keep it active the whole time. It depends on what exactly is the focus of the set. Both are ok ways to train but have a slightly different effect.
@@PrecisionMovementCoach what would be the difference please? Dropping (but controlling it) can benefit me in terms of stability in the shoulder? I actually do kinda both
hi there, I just got my rotator apparatus injured , possibly for unproper dumbelling workout. On my right handside, right shoulder, neck, arm pain etc. And the grip of the same side hand is reduced by 40%, any ideas how can get it back, along with having some rest now, and not doing heavy dumbelling? regards
Hey eric, i tried doing passive hangs yesterday, i noticed when i grip my left hand strongly my shoulder tends to rotate inwards, i do have more rounded ness on my left shoulder,what would you suggest in this case?
Try not to grip as strongly, take very big breaths, and try to concentrate on your shoulder. It's likely that you have associated the action of gripping with the internal rotation movement.
I had a fracture( left arm) and due to that I loose my hand grip as it's was before now when ever I tries to excute pull up if feel week grip and muscular pain near my wrist, I concerned my doc he diagnosed nothing and says you are fit and good for exercise. Can you help me and suggest something as I have to clear my annual medical for up coming games
Just wanted to appreciate the fact that you still respond to comments after 4 years from posting the video
Thank you good sir!
We are here for our followers :)
- Coach Joshua, Team PM
as a mini dwarf, it's great to hear that these will improve my grip strength too!!
They are!
Try them out whenever you are ready and keep us posted on your progress :)
I feel like I need to do everything this guy says. Take me Asian boi, My body is ready
:)
Super informative and helpful video. Thanks for sharing your knowledge.
Happy to do so!
Thanks a lot! This is great!
I can only do 1 proper full-range pull-up without assistance. Do you recommend for me to use assistance and do a few more o to train without assistance?
Thanks again!
Glad that you like it!
Please continue using assistance until you can do about 10 with perfect form. Do not train past technical failure or to muscular failure.
Make sense?
- Coach Joshua, Team PM
Great advice and execution
I appreciate that!
@@PrecisionMovementCoach
Thanks agree you definitely need strength and good strict execution
Actually I start with shoulder grip with fingers wrapped around bar but thumb straight along the bar
Wide grip thumb and fingers over top bar not wrapped
Gives great balance and strict motion
Thanks for reminding me how good execution is vital
So should you pull up from an active hang or passive? For example should you fully engage the scapula and lats before
Slight activation is good :)
Thanks for the video Eric! Very helpful information. The pull-up cue that I’m stuck/confused on is at the bottom. Should you stay locked in an active hang during the entire set or drop into a passive hang at the bottom of each rep, then back to an active hang position before the concentric portion of the pull-up?
You can drop into a passive hang at the bottom or keep it active the whole time. It depends on what exactly is the focus of the set. Both are ok ways to train but have a slightly different effect.
@@PrecisionMovementCoach what would be the difference please? Dropping (but controlling it) can benefit me in terms of stability in the shoulder? I actually do kinda both
hi there, I just got my rotator apparatus injured , possibly for unproper dumbelling workout. On my right handside, right shoulder, neck, arm pain etc. And the grip of the same side hand is reduced by 40%, any ideas how can get it back, along with having some rest now, and not doing heavy dumbelling? regards
Check this out: www.precisionmovement.coach/shoulder-impingement-test/
Hey eric, i tried doing passive hangs yesterday, i noticed when i grip my left hand strongly my shoulder tends to rotate inwards, i do have more rounded ness on my left shoulder,what would you suggest in this case?
Try not to grip as strongly, take very big breaths, and try to concentrate on your shoulder. It's likely that you have associated the action of gripping with the internal rotation movement.
@@PrecisionMovementCoach thanks
Should I depress and retract my Scapular to initiate a pull up? Alot of videos say so
Nope and here's why:
www.precisionmovement.coach/movement-myth-shoulder-blades-down-and-back/
- Coach Joshua, Team PM
@@PrecisionMovementCoach awesome, thanks. Do you have any resources / videos for perfect form for pull ups and press ups?
@@yertoik look through this list for ideas:
ruclips.net/user/PrecisionMovementCoachsearch?query=pull%20up
- Coach Joshua, Team PM
I had a fracture( left arm) and due to that I loose my hand grip as it's was before now when ever I tries to excute pull up if feel week grip and muscular pain near my wrist, I concerned my doc he diagnosed nothing and says you are fit and good for exercise. Can you help me and suggest something as I have to clear my annual medical for up coming games
I'm sorry about your injury. To be clear, you want to work on your grip strength?
Thank you
Welcome!
Great vidddddd
:)