This is What Walking 10,000 Steps a Day Does To Your Body
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- Опубликовано: 20 апр 2024
- Can You Transform Your Body Just By Walking?
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If you read this hit the like button with your nosei 
Развлечения
2 weeks ago i started going on foot to university instead of taking a bus (30-35 minute walk). I feel a lot healthier now. Walking is amazing
respect 🗿🗿
Do you feel tired after reaching university?
@@bilalshaikh6603 not at all, i feel great!
Walking really helped my back pain.
I have a desk job, and was working from home. I'd go from my bed, to the desk, and hardly ever move. I was moving so little, I recorded my steps.... 87. I had a day with 87 steps TOTAL. After that, I started working out more and started walking everyday. My lower back is now fine, my maintenance calories went up a lot and I feel so much better. That was in 2021, and I am still doing it. Walking is the easiest way to make a huge change.
Same, except I've been working from home my entire career. Nearly 10 years so far... Never really thought about how badly that impacted me, because I've always been very inactive, being born with a muscular dystrophy and all. Oddly, doctors have told me my whole life to move as little as possible, because moving a lot would just exasperate my symptoms or maybe even progress my disease, as it's degenerative with age.
Anyway, a few months ago, not sure what clicked, but I finally started researching fitness in depth. I've averaged under 100 steps a day pretty much my entire life, but for about four months now, I've averaged nearly 15k steps a day. I also hit the gym pretty hard at least 4 times a week now. Energy, sleep, literally everything negative in my life has improved tremendously. Can't believe all my docs have been so ignorant...
@@SilkieRoo Man, at least you have changed it and see some benefits! That's awesome. I try to walk for 4 hours per week (casually walking), and pretty much manage to do 40-60 minutes per day and it's a game changer imo.
Wow, this video hits close to home for me! I lost an incredible 30 kg in just 4 months, going from 114 kg to 82 kg, and walking played a HUGE role. I didn't always hit 10,000 steps, sometimes exceeding to 15,000 or even 20,000! Walking truly transformed my life and seeing others experience similar journeys is incredibly inspiring. Keep stepping towards those goals, everyone! 💪
inspired
geeze really in just 4 months?
I would say thats unhealthy weight loss
How much cals u ate in a day? I'm 111-112 kg and wanne drop to 80
How on earth did you have time to hit 20,000 steps
lol, i'm in the older section of your audience browny but you've got some great vid's bro, keep up the awesome work (yeah i was just down in Miami, got over 15k steps/day, noticed a huge difference in energy despite all the eating out and drinking.... good times man)
1 like = 1 pull up
No Diddy
Don't ask for likes! If you want to train, just start!💪
This works for people that have office jobs. If your working in jobs like I have, your body is used to it and yes it helps to gain fat fast but it certainly not makes you shredded alone. You still need workouts and proper diet. Fyi I walk between 15.000 and 20.000 a day on average weekends less of course. All my jobs from the age of 10 (newspaper route) has been walking standing jobs. Never had a job that I sat down for.
Conclusion yes move your ass of the couch, it helps to move around more.
Oh and guys don't worry about your steps your more shredded then I am so I think you 2 are good😉💪
As someone who walks 6,000 steps a day at work alone about 14,000 all day I completely agree but just some food for thought the person in this video went from 4,000 to 10,000 which is a 2.5x increase for you to increase as much as he did you would need to get 37,000-50,000 steps
@@dysphoricdragon9740 yeah I know and that's pretty impossible a day only has 24 hours, the only way I rech that is walking the Nijmeegse Vierdaagse and walk the 50
@miy-kal_ oh yeah no definitely not realistic to do that much walking and I'm pretty sure you'd be reaching more negatives then good walking 40,000+ steps a day
I've been walking 10000 steps almost every single day for the last 5 years, and the only thing that has changed, is stronger legs
finally a vid waited for so long
Been waiting for you bro
I really like your workout application it really have nice features. Espacially i like how you have recipes for different tasty meals.
I am 64 and my body doesn't give up weight easily but in the last 10 weeks, I have lost about 10kg doing exercise with some dieting and averaging about 15000 steps a day, most days I do 16000 or so in my house. My maximum is 32000 steps in one day which if you are wondering took over 4 hours of walking fairly fast. It was hard at first but now I have adapted. Sometimes I add concerted muscle flexing in my upper body during my walking or pumping light weights which can be very effective for upping the calorie burning and fitness effects of the movement. There was a medical doctor that invented an exercise system called Heavyhands many years ago in which he added gradually increasing sizes of weights to his walking routine and eventually became exceptionally strong and fit through doing this. His VO2 max and strength per pound became exceptional. Cheers.
it was worth watchingg, ohh it's browney he always motivates me
When he said his mom walks around the living room, that reminded me of my dad. Every night he walks up and down the stairs like 40 times to get his steps in🤣
Big fan of you bro❤❤
I used to do this in university. Didn’t have a car, needed to get to clinicals and classes. Even in internship I walked to and from the site and the internship campus requires multiple half mile walks to get to some units. Easily hit 10k each day and when I stopped and finally got a car, I actually became stir crazy because I had more energy than I could ever use up!!
Big fan of u bro ❤
As a stone masion, just in work i walk 15-20k a day, then i go gym workout and do 10 min incline jog then go sauna 5 days a week. Yes you will see good progress at the start, but trust diet is number 1. If you drink alcohol (over 6 pints a week) and have more than 2 cheat meals a week ur progress will just be standstill. If ur tryna lose weight and maintain muscle that is. :D
Cool story bro 😊 👍
I walk 18.000 steps a day for the past few years on average. I live in a medium big city for dutch standards (dordrecht) so everything i do outside my front door is walking or cycling. Till this day i never got my drivers license, because i ilke to walk or cycle and it keeeps me fit. And everything i need to reach i can do with my bicycle, walking or public transport. Also i went from dordrecht, the netherlands to basel, switzerland and back all in 17 days. Besides all that i go to the gym a few days per week and recently do also some calestenics, also inspired by Browney. Just enjoying active live and being very much outside, eating like 80/20 rule, catching sunlight daily and swim in the river/ocean and daily cold shower. Stan en arjen jullie content is altijd geweldig! Ga zo door!
Went from dordrecht to basel and back with my bicycle in 17 days forgot to mention the bicycle 😂
well, 10K+ steps & Adjusting my diet helped me drop from 170 KG to 115 in about 9 months back in 2022, the only thing I wish I did differently was hitting the gym Sooner. but yes. it works, and it is worth it. even now it still pays its dividends by having the Cardiovascular endurance to do high weight (3plates+) high rep compound exercises
It's always good when blue Captain America and Browney uploads
Captain America and Ironman
I've been following the Vertical Diet for two years now and hit a 10min walk after every meal. I'm not a huge fan of cardio, but it helps spreading it out throughout my day!
lost like 60lbs walking 10-20k steps a day for a year, felt great and transformed my body.. . now I deadlift 5 plates and row for a half hour a day and look like an athlete.. and do about 8-12k a day steps on top - all because I love it now.. 10k is doable, get at it.
I stood up and watched the video, and that got boring so I started walking around by accident, how brilliant
Even though I am just a calisthenics athelete from last 7 years and I don't do much cardio but I still walk around 17000 steps a day do to my lifestyle
thanks🎉
Matt D’avella is the goat! ;) Nice seeing you react to his video.
I go for an easy 30 min fasted walk as soon as a wake up (5am), leaves me with tons of energy plus breakfast after the walk, then I go to the gym fully charged, lift weights for 45 mins, walking around during sets, then a 30 min run/walk and by 8am I already hit the 10K steps, and I easily end up the day with 15k steps just by moving through the day like I normally do,
If I get behind for some reason, I will go for a 30-minute walk before lunch or in the evening, it's a matter of priorities to be honest, my phone screen time went down like crazy and my energy levels are through the roof, if my feet didn't hurt after 13K steps I would push it to 20K every day, but that is just too much for my flat feet for now, let's see later on.
I have to mention that I've been doing this for 2 weeks now, and my weight dropped 2.5kg so far, sparring muscle cause measurements are fine.
I do this as well. I walk 10-20 mi a day plus a liquid diet and calorie deficit. Keeping track on different fitness apps. Definitely worth adding the steps in.
Last was 26,138 steps
I go to work by bike. Every day, 5X a week. It's about 10 km round trip. I know, walking and cycling are not the same. But cycling is also great exercise.
Here's a tip. get an under the desk elliptical machine and put your tracker Through your shoelaces so it will try your peddling as steps. Brownie's mom could do that instead of walking around in circles at night.
Did the challenge but it was so good mate
Watching this video while completing my daily steps 😊
I took the challenge from the guy in the blue shirt seriously and immediately started walking and watched this full video
3:02 Arjen: "oh thats so güüd"
can u give tips to increase endurance and stamina pls
When u r a responsible person, get yourself a dog… there wouldn’t be no more excuse… not when u r sick, not when u r tired, not when it’s f***ing cold or hot (maybe u have to go to any kind of water), not when it’s raining or snowing….
Nothing stops me to get me at least 15.000 steps a day, every day… thanx to my sweet heart Jers ❤❤❤
5am and I’m already 2057 steps
0:50
I literally just span in my spinny chair for the entire video moving my feet around
Im walking and watching yeah
I did this last year during the colder months. When it got to the summer it became harder as I had to depend on super early or super late sessions outside. But the significance in your health can be amazing. The feet can be a major issue though. I got real bad cases of athletic feet. There's things to do help it but nothing is perfect.
As a 16 year old I do 17 hours of sport every week, 5 tennis, 6 volleyball, 6 athletics.
I have noticed my life become easier, daily activities become so simple.
I've lost weight.
And I am clearly the most energetic and athletic person I know.
And it is the secret to my life
Browney: saying to move the whole time during the video
Me: in a car trip and unable to move
I am watching you from india and you are amazing
Im doing a body recomp, this is one of my forms of cardio. I used to be pretty fat from the bulk, and i have abs now when i flex plus i got shoulder veins again now
Love from India 🇮🇳
I used to weight 260. Am currently 135. Still have about 5-7 lbs left to lose. These last few lbs have been SO hard to get rid of. I have been getting 20-30k a day, I also eat very healthy. currently in a calorie deficit and have been for months to lose those remaining 5-7 lbs of excess belly fat. It’s just taking so long! 🤬
Bro be honest, do you do these in a hyper realistic vr simulation 😂
Arjen de bulk gaat lekker he wauw lekker bezig 😆
Arjen already achieved the dream of almost perfect hair. It always stays in the same place no matter what!
My commitment to exercise is that I exercise Monday-Friday but on the weekends a take a break but mostly every other day I get about 10000 steps.
as a nurse i do 8k - 10k steps a day just from my 8 hour shift. I like to go on walks before shifts too so sometimes i can end a day at 18k steps. has helped me lose some weight for sure
i did the challenge you said in the beginning of the video i did almost 1k etxra steps!
In my working week, at a warehouse job, i do around 30000 steps daily, few k give or take.I lift very very heavy, depending on the day also(sometimes there are easy days or less of work due to sales dropping).But i keep gaining weight drastically, i have no clue how much i am eating, nor i count.But i cannot function properly at work without it.Moment i would start some office job with less physical activity, and went to training, my weight would drop down significantly, even tho my steps then fall down to less than 15k daily.
On my last bulk a was struggling with cardio doing my 30 min jump rope sessions but this season it's a lot easier as i only walk for my cardio and i progress a lot better with this because i can do this everyday and not skip a session. I lost 8kg in 10 weeks.
Bro let the dogs out 😂 2:35
As captain America say I watched video while walking 😅
I usually walk laps around my break room at work to get steps in. People have gotten pretty used to finding me doing that haha
I work in a warehouse lifting 5-40kg boxes , 20-35k steps a day , i just end up eating more
Oh cool
I walk 15,000-20,000 steps a day including the gym. I love walking
It's okay to sit... but not okay to sit every day.
Exercise, and get better!
i started walking to school and back 2 months ago (15km) 5 days a week and i feel much better doing it and saving money on bus prices
Something tells me ur going to tell your kids you walked double that distance before you started to supposedly fight the lion that always comes back to life
Its very interesting to see how much or less steps some people walk. I am a mechanic and at work i already walk 8k sooo if i want walking to change my body or health i would have to fo 15k or 20k everyday. But for now i will stick with 10k steps and the summer shred from the app 😉 day 6 and the Muscheln soreness finally starts to fade 😂
the app shows white screen what do i do?
I work in a construction site from 8 in the morning to 5 later on in the day and just from walking and not including any of the physical activity at work, I get more than 10.000 steps a day there
Challenge completed
Hey cap your challenge is done
Also as a mail man I walk 13/ almost 20 miles a day it’s hell 😅that’s with over time my route is all walking over time is all walking , but I know of others that walk more idk how they do it 6/7 days a week because the post office here is really down staffed
i did 10,000 steps in one shot for 30 days and there was no change in weight. i still aim for 10,000 a day and not always continuous and now eating g in a calorie deficit and strength training to lose fat!
I just finished running a marathon and the guy in the blue shirt says “I challenge you to move while watching this video” 💀
It's literally watching matt de'vella all over again
I going to try
Bro I go to the gym and also play padel. But somedays I dont even hit 1k steps…its insane how working from home makes move so little. Somedays my legs hurt from sitting..so get up and do get those miles in!
Been walking 11k a workday for 3 years. It does help. Going to the gym and dieeting helps alot more tho. In my experince
During summer I get a six pack just from cycling and do my job and here and there I play soccer if I add any other exercise I get shredded
Arjen challenge completed I walked while watching the whole video
hahaha, fun fact, about 2 week ago I started to check my steps from curiosity. Daily average around 10.000 steps I have done but usually more in a day as a painter decorator, not added any extra walk. So I guess I need around 20 - 25000 steps a day if I want to loose weight. Plus I have days when I carry around a 25 - 35kg bag to work or back home with my tools...
wow i am first
can i have some tips to loose my gyno on chest pls
I started to walk around to places coze my cycle is broken and I walked like for 2 hours and also morning walk for like 2 hours but I feel u still need to do more
Netflix and anime help alot with walking on a treadmill
Imagine walking in 2024 💀
Lazy guy
ya i am in service hahahah always between 10000-15000 steps a day
6:09. School makes me walk a lot, my average steps is 11,000 steps. My school has a shortcut, but I don't use it as much for more steps.
I hit the gym 6days a week and easily walk more than 150 000 steps a week.. But I have to add I do not work an 8:00-17:00 job, But calories in and calories out are also an important factor
Mr.browny does training at gym under 49°c for 2 hrs then a quick boxing practice for 1 hrs isn't enough 😅 so that i have to walk 2 hrs like in day to day we walk almost about 2000 steps so yeah
I wanna know your pov on my cmnt 🤘🏻
Bro I do this every day
My averge steps are like 800. But I leave my phone on the treadmil. And I do HIIT sometimes as well as running (without phone in pocket)
I'd rather sprinting because it's short and very effective
I work from home and typically get under 2k steps per day. But I do get adequate cardio by doing zone 2 bike cardio or bike HIIT cardio after work and weekends. Hopefully that negates the lack of steps
If the guy in blue shirt ( aka captain america) walk 10000 steps a day , he can definitely beat mr olympia 😂
As a primary school kid i averaged 10,000 steps from walking during just an hours break a day doing football, trampoline and karate. Some are considered the least inactive of activitys
Yeah me being active I get maybe 5 to 7 k steps in mostly 2k on a at home not doing much.
I walk 10K not a day but only in the morning on weekend, i don't count my step after morning. Tge challenge is in workdays. I walk bwfore working n got only 4K to 5K . Last Monday i walk 18500 when i travel to another city. POV if you want to walk a lot, travel
Oh I’ll tell you what it does I need 27 days until I’m on a 1 YEAR streak it definitely helps you burn easy calories if your lazy and it can help to maybe boost your cardiovascular health if your a complete beginner if you want to maybe start running 🏃 and generally just makes you feel good so GET WALKING if your finding it hard then you can always go on a morning walk 20 minutes is an easy 2000 and then round house work and what’s ever gets you to 4000 and then if you finish work or shcool with 5 hours left of the day just try and get then in all at once but trust me it will be easier if you run a little 1 mile is 10 minutes and 2000 steps 😮 but yeah pretty much if you do go gym and walk there or do cardio or walk to work it’s gonna be pretty easy
I do that to get to school
I walk most of the time while I study,I just sit when I have do maths,chem or physics,because I sit in school for about 7 or 6hours,often I come from school and study for 8hours and if I dont study I go to gym for 2h and get the workouts done
i usually walk about 13-16k steps per day because wherever i go i go by walking
When we were virtual during Covid my gym teacher created a challenge who could get the most steps in a day. I was really determined so I got 32k steps that day and yeah he was surprised.
Love from india
The theme for this year is 10,000 steps a day
Bro I stayed ripped throw my routine everyday