@@deepakthakranfitness sir please once again please tell about can we increase height or not it is all genetically because one of your video you says that hanging increase your height and in one of your video it did not and please also tell that does dot meditation helps to increase our height or not
Even in meta-analyses we see maximum lean tissue growth happens under 1g/lb bodyweight or 2.2g/kg. I still dont understand why some people eat 300+ grams of protein.
My target athletic body my weight is approx 60 kg my height 176 cm Abhi kuch din pehla workout suru kiya ha Protein ki kami thi vo bhi information ap ne da di Thank you Bro 🙏
Currently I m taking 100gm of protein. But after watching this video i have to increase it to 160gm. By the way my goal is to come under 10% to 15% of fat percentage without losing any muscle mass. Thanks for your help.
Sir I am athletes race my weight 36 kg but muja weight gain bii karna h m 15 years ka hoo Please give a best advice for me I am so confused Please reply to Thankyou sir🙏🙏
I was really waiting for this information ...🥲 This video was too useful for me and started watching your video because of you mentioned ayurveda Love u brother 😊 please try to make video Rajiv Dixit no body know what he done for our country
You can calculate through apps like HealthifyMe etc. One should have a rough idea about it. It's not necessary to measure it every day and be 100% accurate.
Love you sir❤❤❤❤ Mera weight 65 kg hai... 5 foot 5inchi... Body fat shape hai... Mai apka jaisa lean mussel karna chata hui... Kitna protein lena chayihe ❤❤
Take anywhere between 1.2 to 1.6 kg/ bdy weight with some resistance training 3-4 times a week. And ensure exercise jo karte ho aap, techniques aacha kar lijiye else baad main injury hoga
Deepak bahi i am sprinter i want to lose my fat % and gain lean muscle my current body weight is 59 i am skinny fat . I am vegetarian how much protein i should consume
bro naturally belly fat kitne months me flat hoga ? mera belly fat chest se jada bahar hai mera flat stomach aur muscles me 75 kg wait hai lekin belly fat ke sath abhi 83 hai
Aub bhai tum bhi prachar karana suru kar diya protine ka suru mein to tum log bahut honest hote ho jaise subscriber badh jata hai dabo ka prachar karana suru. Har video mein ek naya brand late ho. 🤣🤣
I understand your point but would love it if you understand my point too. Now a days Whey protein companies are the only ones who provide sponsorship so it's important to take so that I can make free videos for you on this platform. I have selected one of the best brands and promoting only genuine things ❤lots of love for you
@@deepakthakranfitness nahi bhi digestion accha unke liye jisse lactose intolerance ki problem nhi h baki agar kisi ko bhi lactose intolerance h usse toh suggest mat kro kyu logo ka paisa barbaad krwa rahe ho
deepak bro please please please make vedio on nightfall mai depression me cala jaya hu iski wajh se or mai porn nahi dekh ta bhai i am jee aspirent please guide me on this topic kya ye sab ko hota hai
Bro you give us a Great information and motivation....
Thanks brother ❤
@@deepakthakranfitness sir please once again please tell about can we increase height or not it is all genetically because one of your video you says that hanging increase your height and in one of your video it did not and please also tell that does dot meditation helps to increase our height or not
Bohat best protin hai main 2 bar use kr chuka hu.es se best hai e koi nahi
Bahot dhanyawaad ❤
Even in meta-analyses we see maximum lean tissue growth happens under 1g/lb bodyweight or 2.2g/kg.
I still dont understand why some people eat 300+ grams of protein.
True ✅
Dipak Bhai bachcho ke liye best protein ke bare me btao.
Sir make a video on full day of eating for muscle building based on ayurveda
It's tough to make as Ayurveda talks more about digestion so it varies from individual to individual.
Next video on how can we calculate our daily protien intake 🙏🙏
You can check it on apps like the healthifyme app
My target
athletic body
my weight is approx 60 kg
my height 176 cm
Abhi kuch din pehla workout suru kiya ha
Protein ki kami thi vo bhi information ap ne da di
Thank you
Bro 🙏
Bro you are the best...
You guys are the best ❤ who motivates me to keep going 😃
I am badminton player my workout is combination of strength + endurance , what is the range for that type
1.5 g/kg is good for you
Very informative guru ji😀👍👍👍
Thanks ❤
thanks for mudde ki baat no bakwas video sir Kai video kuch log bas thumbnail dalte hai contant kuch nhi hota hai 😂😂
Thanks, bhai.. Trying to provide best for you RUclips family ❤
Nice video
Thanks 🙏🏽
Welcome 😃
Very informative
Thanks ❤
Sir e 2 type ka hain .....ek ka price 1kg =1136.....dusra bala 1kg= 1798 dono filpcart pe hain konsa lena batter hoga?
Sir what's the filtration method & where do they get whey from?
It comes from various sources .
The most underrated fitness yt channel
Thanks ❤
maximum protien limit 1.6 gm per kg sahi hai
Currently I m taking 100gm of protein. But after watching this video i have to increase it to 160gm. By the way my goal is to come under 10% to 15% of fat percentage without losing any muscle mass. Thanks for your help.
All the best brother❤ welcome
@@deepakthakranfitness 🙏
Bro how do you get 100gm of protein can you please give me details
Hlo bro my weight 60 kg IAM eat daily 80 g protein ma bro weight gain karna chataa hu
Sir I am athletes race my weight 36 kg but muja weight gain bii karna h m 15 years ka hoo
Please give a best advice for me I am so confused
Please reply to
Thankyou sir🙏🙏
1.5 is enough
Thanks sir 😇
Bro whey protein is an satvik nature
Or ayurveda says that whey protein are good for your body??
And Love from M.P❤️❤️
Ayurveda didn't mention it.
@@deepakthakranfitness Sir mere andar bhut tamash he kya me yeh use kre
Yeh satvik rhege please btaye aap ❤️❤️❤️
I was really waiting for this information ...🥲
This video was too useful for me and started watching your video because of you mentioned ayurveda
Love u brother 😊 please try to make video Rajiv Dixit no body know what he done for our country
Sure bhai and thanks for your love and support ❤
Jai Rajiv dixit Ji ❤
Bhai cortisol level badhane se muscle loss hota hai kya ?
Long term cortisol bade rahene se nuksaan hai
How to calculate protein intake and is it practical to always measure our food intake protein quantity ? Please guide
You can calculate through apps like HealthifyMe etc. One should have a rough idea about it. It's not necessary to measure it every day and be 100% accurate.
Great work bro and btw I am also from nangal Thakran and my brother is your childhood friend (Abhishek Bhardwaj)
Ek best diet plan par video banao
Everyone has different diet plans according to their goals there is no one to all diet plan...
I want a physique like athletes like messi ronaldo.I am little bit of skinny fat.my weight is 52 kg.how much protein i need
Keep going bhai...
Thanks ❤
Sir mera weight 63kg Or mujhe weight gain krna 75 krna hai toh kitna protein chahiye
Nice video.bhai mere like se apka like 599 se 600 ho gya.aur six mera lucky no hai.😂
Haha shukriya ❤
Sorry to say but looks like you copied Jeff Nipard’s full video but in Hindi...btw thanks for providing this information in such lucid language🙃
Took first part of clip otherwise I explained all the facts from NSCA CSCS Book that I have done recently.
And Jeff Nipard is a great RUclipsr ✅
I loved ur content💖
Thanks ❤
IN INDIA GOOD AND INFORMATIVE RUclipsER DO NOT GROW HARSH TRUTH
Apke support ke sath dheere dheere jarur grow karege 😃❤
High protein se kidney par ka ashar padta hai ???
Reply help
If taken in excess from supplements
Sir doodh 🥛sone se kitte der pehle len 🤔
30-60 mins
Sir luv u
I'm taking 140 gm Protein per day for muscle mass
How can you share ur diet
@@flack4151 bro it's my choice if you wanna know my diet so answer me
Good for you brother ❤
@@harshchaudhary_devil4140 hn bro tell how brother
Sir protien calculate total body weight pe ya lean body weight pe calculate karna hai??
Body weight
Kk thanks sir..
Love you sir❤❤❤❤
Mera weight 65 kg hai... 5 foot 5inchi... Body fat shape hai... Mai apka jaisa lean mussel karna chata hui... Kitna protein lena chayihe ❤❤
Take anywhere between 1.2 to 1.6 kg/ bdy weight with some resistance training 3-4 times a week. And ensure exercise jo karte ho aap, techniques aacha kar lijiye else baad main injury hoga
Have explained everything in video
Bro papaya aur milk ka combination healthy hai?
No bhai it can lead to loose motions ❌
@@deepakthakranfitness but if i don't have any digestion issues?
Bro which whey protein is better between gnc pro performance whey protein and musclebalze bio enzyme whey protein?
Haven't consumed any so can't say
Deepak bahi i am sprinter i want to lose my fat % and gain lean muscle my current body weight is 59 i am skinny fat . I am vegetarian how much protein i should consume
1.4 -1.7 g /kg
@@deepakthakranfitness 💪💪thnx brother 👍
Ayurved 🔥❤️❤️❤️❤️❤️
❤❤❤❤ayurveda
bro naturally belly fat kitne months me flat hoga ? mera belly fat chest se jada bahar hai mera flat stomach aur muscles me 75 kg wait hai lekin belly fat ke sath abhi 83 hai
3 months
Sir I always develop hyperacidity after whey. How to digest whey. I am a vegetarian, I don't eat any meat or poultry
Do you feel hungry when you take whey ?
@@deepakthakranfitness no. But bloating and loss of appetite. I live in canada and use whey isolate
Aub bhai tum bhi prachar karana suru kar diya protine ka suru mein to tum log bahut honest hote ho jaise subscriber badh jata hai dabo ka prachar karana suru. Har video mein ek naya brand late ho. 🤣🤣
I understand your point but would love it if you understand my point too. Now a days Whey protein companies are the only ones who provide sponsorship so it's important to take so that I can make free videos for you on this platform. I have selected one of the best brands and promoting only genuine things ❤lots of love for you
Veg se cost efficent diet btaiyega sir
As it is🤮 bina digestive enzymes k bhayank hai
Digestion is fine
@@deepakthakranfitness nahi bhi digestion accha unke liye jisse lactose intolerance ki problem nhi h baki agar kisi ko bhi lactose intolerance h usse toh suggest mat kro kyu logo ka paisa barbaad krwa rahe ho
Brother for gym boys what should be the protein intake per body weight
Sir mera body posture bohot kharab hai any suggestions from your side
How is the taste bro ?
I mix it with khand in post workout as carbs are important too. So it taste fine
Good video 👍👍👍👍
Thanks ❤
Fun with facts .....kattapaa
Haha True 😍✅
Bhai muscle blaze ka gainer shi h kya
You can complete your calories through meals also.
After long time long video
Haha yes ❤
what's the PDCAAS score?
Will cover it in next protein topic videos
Sir my weight is 100kg, height is 6'2, I want to lose fat and gain muscle, so how much protein intake in my case, I'm 32year old
1.5 is enough. Follow the practical advice I gave at the end.
@@deepakthakranfitness thanks sir , my goal is 85 kg so I believe 1.5 is enough
Bhai aap se contact kse kre.
Or weight loss Krna h use bare me Sbb kuch in detail bta skte ho if possible.
You can contact me on Instagram
@@deepakthakranfitness thank you brother
Nice👍👍👍
SASTA GURU MAAN
deepak bro please please please make vedio on nightfall mai depression me cala jaya hu iski wajh se or mai porn nahi dekh ta bhai i am jee aspirent please guide me on this topic kya ye sab ko hota hai
Start doing meditation and thoda pooja wagera karo..bhagwan ki taraf dhyan lagao
Par bhai ye sab ko hota hai na ye such hai ki mai bus hi or ye kis wajah se hota hai please reply
Bhai tu sassta guru maan hai 😂😂😜😜
Sir please make a proper video on how to stop hairloss
Soon will start making videos on hair and skin topic
Big brother please make video on drop set vs normal increase weight set , which one is the best for muscle gaining fast.
Okay will cover such topics in vlogs 😃
Aap bohot patle dikhte ho
Ha I lost around 13 kg
1005 ka ha mara ma fat los ka sa karu