Damn! HUGE W to Linda for preparing all of this lovingly for him!!!!! Of all the people i see online, she is just the most wholesome one even with all that bullying and 2 second screentime hahha.
@@kanojenkuninkatpete4119 if ur aiming for a long term diet, u start high and lower with time, i bodybuild, i know this inside out. start at 2500 calories for 1 week and check the weight the day u start vs 7 days later, if you go down 0.5kgs in a week ur i a deficit of 3500 cals / week, splitting this in 7 days to get daily intake = 500 of a deficit per day which is a good start. if your not loosing weight when starting ur too high and need to lower cals. find ur starting point where u goes down 0.5 kgs a week and keep checking, after 2-3 months ur not gonna go down anymore because ur body is adjusting to ur new intake, then u lower again and so on until ur happy with the results. The most important thing that everyone forgets tho is that ur body is adjusting to ur diet so when u end it u cant just go back to eating a 3000 calorie diet every day again because now uve dieted for a year and ur body is used to 1800 calories /day meaning if u eat 3000 from nowhere ur gonna gain 1200 cals everyday which is over 1kg in a week, like u did when dieting you need to work slowly up again and let ur body get used to maintaining more food again until ur back at your normal calorie intake.
@@jonteberglund7365 I'm not reading all that but if you're right then good job on educating people, and if you're wrong then idk fuck you i guess and have a good life
No joke its pretty cool to see you're enjoying eating healthy, changing your diet and eating healthy really makes a difference to your body. Hope to see you continue and start your journey on becoming healthier
@@darkaleksboy1548 i mean if an alternative to a kfc bucket, is shoving a japanese village daily ration worth of food, than its not really a diet) you just subtitute one with another with bo real benefit. You stop killing you pancreatic and start killing you liver or something. Also, half a liter of soya sauce with every bit does not help))
@@user-ni7gk5tg5j He ate way worse before this. Anomaly is a 6 ft 6 giant so he still needs a lot of food even when on a diet. And the foods in the video don't even have that many calories as you would think in the end. The whole point is that he's eating clean and that his calorie, sugar, carb, and fat consumption is WAY lower.
I think u should keep going. All the jokes and memeing "haha anomaly fat" aside, I'd really love to see you getting healthier and losing weight. you're a good dude and you deserve to be healthy and happy!
There was nothing healthy about that diet lmao do u think if u take a greasy ass taco and remove the tortilla from it the rest stays healthy? Neither does adding some veggies to a fried cheese stuffed omelette make it healthy. Not to mention diet coke. Dude was so sad about not drinking milk yet every single meal he ate had creamy sauces or cheese
@Zelassin this is actually pretty healthy to what he eats normally... which Is 80 percent carbs from mcdonalds and fucking energy drinks and 20 percent other shit he orders. None of the stuff he ate looked greasy or had alot of oil, so it's fine.
@@jonginny9879 yea his normal diet is obviously shit, but that doesnt make carbs bad, even though your comment kind of stated that. Calories in/out is really just what matters the most, you should never remove an entire macronutrient from your diet, which is why keto is not that great itself. MAYBE if you need to lose a lot of weight but generally there is nothing great about keto.
His diet wasn't a 100% diet. Ludde can't go in a diet without eating omelets, burgers, creams or drinking coke. Also, where are the damn fruits? Nowhere to be seen. He failed to be frankly.
@@lxlek857 yessir, I mean, I am happy seeing him on a diet, but I don't want to see a stick, I want a 1,90m gigachad in a ski mask, holy shit that would be intimidating af
This is so wholesome! You guys decided to improve your life together in the end, truly inspirational. You have inspired me to eat better and cook more at home. Please update us on your progress through out the 6 months, I am eager to see how it will affect your daily lives. 😊
@@obby2479 I lost 16kg in two months, and I had a few plateau points and a few days where I had too many calories so the weight stagnated. No problems at all losing that much. Only thing you're gambling with with such a weight loss (if you have all the micronutrients and macronutrients and are just on a caloric deficit) is that you can have loose skin if you loose too much weight too fast. Still infinitely better than being fat
Damn you nailed this, I'm happily surprised how positively you did this. Like you said, you're feeling more energetic, so there's reason enough for you to continue. Also the mental of being proud of yourself is what people don't notice easily, even though it's the biggest positive change. I'm gonna need to start prepping groceries better and eating healthier.
i love anomalys vids so much ive been just watching the meetups over and over again for the past few days also have fun eating rabbit food you little pilsbury dough mascot
more content like this anomaly we beg you! whole school project is watching you and making documents about your life and then we do a presentation on it
In all seriousness though, well done mate, this is great and you should definitely keep it up for as long as you can! Explore more healthier food and when you start seeing the weight loss you will feel so proud of yourself!
fortsätt me detta, kollat p dig sen 2015 o bara av att du testa detta fick min vän motivation o köra likadant du är en förebild även om du ej tror dey ❤
@@greasybastard602 The problem isn't him doing keto, the problem is that this is likely a maintenance calorie diet which has the result of... nothing. Even gym bros don't sit at maintenance calories - it's smarter to either cut or bulk, not try to do both over an extended period of time.
Definetly keep going would be cool to see u all healthy and feeling better also about youself and also keeps ur more energetic to keep making these cool videos that everybody loves. 👌
i feel like if anomaly kept doing this and added more activities to his life and specially working out even for 45 minutes every 2 or 3 days that would actually make him lose fat quickly and also not develop that extra skin that needs surgery to be removed because i used to be fat as well but when i did my fitness transformation journey and when i was done with it i had gained the same weight but instead of it being fat it is instead muscles and it made me feel pretty good and more confident about myself even with my shirt off so i was very happy and i wish anomaly can have the same level of happiness i had and many other people had when they changed their life to the better, and i hope papa succeeds in his challenge as well, its soooo heartwarming and special seeing you guys actually doing this now all seriously, god bless you ludde and papa anomaly for entering this joy into our hearts and putting a wide smile in our faces and i wish you guys the best
Its great to see that you are not afraid to try something new. As long as it gives you energy and you feel good, you should continue. Which shouldnt mean that you cant eat anything else, but just find some nice healthy dishes to include in your normal lifestyle. Usually, your body gets used to whatever food you are eating. I would like to see you try 1 month (maybe also some other diet, there are so many). And it would be interesting, if you like the stuff you eat normally less after your body has get used to different food. If you can pull of 1 month vegan, I would be very impressed.
Anomaly i fully support this. great job and i hope you keep it up. maybe you will live to see 45 if you do. i sure damn hope so because your videos have been fun to watch ever since i was a teenage boy. i know people all make jokes and stuff but we all want to see you healthy because we love you and your dad and all the other boys
keep goin anomaly u know u can do it and we will be proud of u if u keep on goin. Also if u start goin to the gym u will se a big difrence in ur life-style so i think you should try it but don't go to fast take it slow and keep working hard.
I think this really goes to show that you don't have to give up 'junk food' like burgers to be healthy. Untimatley, you can still eat everything you enjoy even if it is a bit unhealthy, but moderation is key, and not doing it every day helps, and making sure to eat all of the food groups from unprocessed sources is really all it takes. To all those trying to diet/lose weight, stay strong 💪💪
So happy to see this. A slight keto deticit of about 200-500 calories and some weight training you’ll be a fucking machine in 6 months. Keep it up from Sverige :-)
Your first meal was 770 kcal, your second meal was harder to find out but I approximated 200 grams off fish and 200 grams of veggies. So around 600 kcal (the avocade drove that up). So for just your lunch and dinner, you had 1370 kcal. Approximating that you snacked and had breakfast during the day you had 2500 kcal daily intake of food. So for someone your size (195 cm and 130kg) your daily expenditure is around 2700 kcal. You lost (approximately) 200 kcal or 25 grams of body fat. That day. If you would have kept this going, you would lose 9 kg in a year.
He can afford a steeper deficit, 200cal deficit is nothing for someone of his size, he could safely run a 5/600 cal deficit without wrecking his metabolism provided he builds upto it slowly and rapidly lose weight, tapering of the calorie deficit as he gets closer to his goal.
Im on a calorie deficit over a year now, im eating 1400 ccal per day and i lost 28 kg already. You should defenetly continue. That made me happier over all and im not a fat f*ck i used to be. No downside at all.
@@gustavpettersson9564 it was kinda tough in first 2 weeks. You just hungry all the time but later on its much more ez than you could think. I mean i eat 4 times a day still, even tho portions is not big i can basicly enjoy any food just not too much of it.
Wdym he was eating like 1 meal a day. Sure they were big meals but its bc he only ate 1-2 times a day so in reality he was eating very little, like maybe 800-1200kcal a day wich is way too low and he should actually eat a little bit more
@@kitsv in the 24 hours period he would still eat shit tons of food, it doesn't look like it but if you do the calculations for it he is actually eating as much a 1 1/2 average sized humans
@@Bebias07 no, they were 800-1200 calorie meals and he only ate once or twice a day (thought when he ate twice he ate smaller meals) and hes like 300lbs so he needs maybe 2500 calories a day. hes eating like 1200, wich is a 1300 deficit wich is extreamly low.
@@Bebias07 he is tall of course he eats more than the average person. he doesnt need to eat 1k calories per day to lose weight.For example I am 193cm tall 91.7kg and i do excessive excercise 5 times a week, for me to maintain my weight i need 3.1k calories per day and now that i am on a 'cut' i need to consume 2.6k calories which is still more than the average person. Anything that has to do with a diet whether you are on a bulk or a cut or just trying to lose weight you need to base your diet on your bw and height not everyone is the same.
@@SweatyFeetGirl what's unhealthy in soy sauce? coke is unhealthy mostly because it contains a lot of sugar. he was drinking zero sugar. didn't see tons of cheese
Игры
Surely this is fake, Anomaly would never go on a diet 🤣
fake af
Facts
Unfortunately
You cannot remove the Jagermeister infused into papas blood
I was wondering why it had challenge in the title 😂
you know its bad when going on a diet is considered a challenge instead of a decision
Maybe because he's dying and also trying to milk some views and money to pay for his funeral?
@@BotDetector-44 that s some next level conspiracy shit
@@BotDetector-44 I think he got enough money for his funerals, so maybe it goes elsewhere
But bro did say "A change would be Nice" So I think deep down inside bro made a decision! :D
Being human challenge (gone sexual) (gone wrong)
Damn! HUGE W to Linda for preparing all of this lovingly for him!!!!! Of all the people i see online, she is just the most wholesome one even with all that bullying and 2 second screentime hahha.
He has a nice sister
and wife@@Killa1949
Adult babysitter*
Please keep doing this. We all want to see you healthy and actually happy. You got this in the bag.
It's incredible how far technology has come, now anomaly is able to deep fake all of those healthy foods onto his plate.
no way 🗣️💀
"healthy"
Healthy food:
The mayo-monster 11:25
its not deepfake food, its real healthy food 😅
@@rokturi when you didn’t get the joke
Keep going!
800 cals is not enough daily though, gl with 6 months, you got this.
If you're trying to lose fat it's good to go on a deficit if you're not working out (like Anomaly)
@@flameguy3416 800 is too little especially for a gigantic man like anomaly
@@kanojenkuninkatpete4119 if ur aiming for a long term diet, u start high and lower with time, i bodybuild, i know this inside out. start at 2500 calories for 1 week and check the weight the day u start vs 7 days later, if you go down 0.5kgs in a week ur i a deficit of 3500 cals / week, splitting this in 7 days to get daily intake = 500 of a deficit per day which is a good start. if your not loosing weight when starting ur too high and need to lower cals. find ur starting point where u goes down 0.5 kgs a week and keep checking, after 2-3 months ur not gonna go down anymore because ur body is adjusting to ur new intake, then u lower again and so on until ur happy with the results. The most important thing that everyone forgets tho is that ur body is adjusting to ur diet so when u end it u cant just go back to eating a 3000 calorie diet every day again because now uve dieted for a year and ur body is used to 1800 calories /day meaning if u eat 3000 from nowhere ur gonna gain 1200 cals everyday which is over 1kg in a week, like u did when dieting you need to work slowly up again and let ur body get used to maintaining more food again until ur back at your normal calorie intake.
@@jonteberglund7365 I'm not reading all that but if you're right then good job on educating people, and if you're wrong then idk fuck you i guess and have a good life
@@bedoka02 based
the most satisfying thing is seeing a fresh new video uploaded by anomaly. Literally brightening my mood
The little heart of caviar at 6:40 from linda is the single cutest thing I've ever seen
all jokes aside this was really wholesome, seeing Linda making such delicious and healthy food for you. She really cares about you
Sister love it is.
@@dzikidzikobujca sister incest love it is
best sister ever
Sister with benefits
@@woodwardscreditcard7482 i´m stuck step bro
Anomaly is the only guy to still eat 3000 calories on a Diet 💀
Well, he’s like 3 meters tall, so no surprise he needs more food than a regular person
I think it is closer to 10000 callories 😂😂😂
not really bruh. big and tall people need a lot of calories if youre like 400 lbs you can eat 3000 a day and prolly still be in a deficit
Bro's 6'5 270-280 lbs 😭
@@decentlyaverage9483 What the fuck are you talking about.
bro you're actually a legend, never stop bringing smiles to everyone!
i'd love to see you do more of this stuff but maybe include the recipes if possible? this stuff looks so good, would love to join you and cook along!
If Anomaly can eat healthy that means any gamer out there can do it! Big inspiration from the #fatass
Real
im too poor to eat healthy
not every gamer has a linda who can cook them everything sadly
@@trigerhappy903 im too fat to eat healthty
@@Kuro-bk7wi based lol
No joke its pretty cool to see you're enjoying eating healthy, changing your diet and eating healthy really makes a difference to your body. Hope to see you continue and start your journey on becoming healthier
No way this is healthy tbh
@@user-ni7gk5tg5j Well it is still WAY healthier than what he ate previously so I can’t complain
@@darkaleksboy1548 i mean if an alternative to a kfc bucket, is shoving a japanese village daily ration worth of food, than its not really a diet) you just subtitute one with another with bo real benefit. You stop killing you pancreatic and start killing you liver or something. Also, half a liter of soya sauce with every bit does not help))
It is much healthier than he previously was eating but he substituted carbs for sodium which is worse.
@@user-ni7gk5tg5j He ate way worse before this. Anomaly is a 6 ft 6 giant so he still needs a lot of food even when on a diet. And the foods in the video don't even have that many calories as you would think in the end. The whole point is that he's eating clean and that his calorie, sugar, carb, and fat consumption is WAY lower.
Most wholesome video ❤, glad to see you and papa taking care of yourselves. Keep up the great work we believe in you
leeeettttsss gooooo 6 months bro. Shessssh gl to both u and papa. Respect for taking that challenge keep it up
Wait a second. Did this man just say "Lets try the sushi without the Soy Sauce," then proceeds to put the sushi into the soy sauce
Never underestimate the levels of retardation of Ludde.
I think he meant to say "without rice"
yes
I actually went to the comments only to check if someone else noticed it lol
@@nikkiw1477 i thought it was hilarious
Dude he's gonna feel so good if he keeps this up for 6 months. He might even start waking up when the sun rises, who knows ?
If he loses 30-35 lbs that's pretty good for a start
violated
Behind camera anomaly is eating like 5 mc triple cheese burgers 5L of gfuel and 30 pack of chicken nuggets
That's his light snack
I'm really happy for you! I know you got the strength to keep it going!
I think u should keep going. All the jokes and memeing "haha anomaly fat" aside, I'd really love to see you getting healthier and losing weight. you're a good dude and you deserve to be healthy and happy!
Fax bro!!
@@nikkefilppula8166 Fat bro AHAHAHAHHA
@@TheSwedishGamerTimpeak comedy
Thank you for teaching me how to make napalm anomaly ! Keep up the great tutorials bro
Very fascinating challenge , pls continue , we believe in you.
Good luck to you and papa in your new challenge, hope you both make it to the end)
6 months for both of you is a nice challenge. Will be neat to see you both shed the weight and feel healthier. Good luck, Ludde and Papa.
Those meal preps that Linda made look excellent! Keep it going, dude!
I belive without Linda anomaly would have failed on day one lol
She’s a good wife
@@harleen9971step sister, wife, mom friend.
@@harleen9971sister*
Honestly this was pretty wholesome. Happy for you Ludde, eating healthy really does make you feel better; and it ain’t even bad.
Great challenges, both are very healthy, keep going Anomaly and Papanomaly!
Keep going with the diet I wanna keep watching your videos and as long as you stay healthy I’m sure they’ll keep coming 😂. Love the videos
Finally for the first time in his life he eats healthy
There was nothing healthy about that diet lmao do u think if u take a greasy ass taco and remove the tortilla from it the rest stays healthy? Neither does adding some veggies to a fried cheese stuffed omelette make it healthy. Not to mention diet coke. Dude was so sad about not drinking milk yet every single meal he ate had creamy sauces or cheese
@Zelassin this is actually pretty healthy to what he eats normally... which Is 80 percent carbs from mcdonalds and fucking energy drinks and 20 percent other shit he orders. None of the stuff he ate looked greasy or had alot of oil, so it's fine.
@@jonginny9879 yea his normal diet is obviously shit, but that doesnt make carbs bad, even though your comment kind of stated that. Calories in/out is really just what matters the most, you should never remove an entire macronutrient from your diet, which is why keto is not that great itself. MAYBE if you need to lose a lot of weight but generally there is nothing great about keto.
His diet wasn't a 100% diet. Ludde can't go in a diet without eating omelets, burgers, creams or drinking coke. Also, where are the damn fruits? Nowhere to be seen. He failed to be frankly.
Yet its fake
I always wanted for you to start lifting, become ultimately shredded, and make movies with nothing but a ski mas on waist up.
GymBro :V
One can dream
Man would look like a taller streetman
@@funnyweeman nah he would be haftor on peak bulk
@@lxlek857 yessir, I mean, I am happy seeing him on a diet, but I don't want to see a stick, I want a 1,90m gigachad in a ski mask, holy shit that would be intimidating af
Ayo, the hardest one yet, keep it up🎉
Keep it going, im very excited for a long term results🔥💯
This is so wholesome! You guys decided to improve your life together in the end, truly inspirational. You have inspired me to eat better and cook more at home. Please update us on your progress through out the 6 months, I am eager to see how it will affect your daily lives. 😊
Last year I lost 20 KG in 2 months because of healthy eating and calorie deficit. Anomaly is going to look insane on 6 months!
@@9k111 20 KG in 2 months??? How much did you weigh at the start?
@@obby2479 86 point something
@@9k111 20 kg in 2 months is not healthy my guy
@@obby2479 I lost 16kg in two months, and I had a few plateau points and a few days where I had too many calories so the weight stagnated. No problems at all losing that much. Only thing you're gambling with with such a weight loss (if you have all the micronutrients and macronutrients and are just on a caloric deficit) is that you can have loose skin if you loose too much weight too fast. Still infinitely better than being fat
3:08 anomaly goes on a diet for 2 seconds and the world literally starts to end
honestly this is amazing❤well done ludde
Keep it up man! I would love to see you get fit! All the support from me ❤❤
Damn you nailed this, I'm happily surprised how positively you did this. Like you said, you're feeling more energetic, so there's reason enough for you to continue. Also the mental of being proud of yourself is what people don't notice easily, even though it's the biggest positive change. I'm gonna need to start prepping groceries better and eating healthier.
Imagine he starts hitting the gym and build muscle
Nah
Next week.. gym challenge
the cut boutta be insane
He is already very muscular, you can tell. If he gets rid of some body fat it will be even more prominent
In the dna test video it said he had elite power athlete genetics
Proud of you, keep going, you got this 👍
Keep going man, this is a good change for you!
i love anomalys vids so much ive been just watching the meetups over and over again for the past few days
also have fun eating rabbit food you little pilsbury dough mascot
more content like this anomaly we beg you! whole school project is watching you and making documents about your life and then we do a presentation on it
Damn, all of this food looks crazy delicious! Please keep it up Big Bro!!
In all seriousness though, well done mate, this is great and you should definitely keep it up for as long as you can! Explore more healthier food and when you start seeing the weight loss you will feel so proud of yourself!
me while watching: uhhh i just finished 2 bags of ranch chips at 9:24 i should probably go on a died too
Good luck to both of you !! Very happy to see this type of challenges between you and papa ! Keep up the great work
This type of diet + some workout daily will turn you into a monster bro! Keep up the good work.
fortsätt me detta, kollat p dig sen 2015 o bara av att du testa detta fick min vän motivation o köra likadant du är en förebild även om du ej tror dey ❤
Imagine if he actually ate all his meals in one day.
real
Underrated comment
Efficient video making
Anomaly eating the greasiest foods imaginable while removing the carbs and calling it a diet
Keto is when you only eat fats and protein so the food being greasy is not unbelievable. However, they are saturated fats so..
@@greasybastard602 The problem isn't him doing keto, the problem is that this is likely a maintenance calorie diet which has the result of... nothing. Even gym bros don't sit at maintenance calories - it's smarter to either cut or bulk, not try to do both over an extended period of time.
@@greasybastard602 he is eating like a 1kg taco while replacing the shell with salad
But it actually works :P
Going into ketosis will make you drop weight like crazy but all the grease isn't great long term.
Moderation really do be the key.
Definetly keep going would be cool to see u all healthy and feeling better also about youself and also keeps ur more energetic to keep making these cool videos that everybody loves. 👌
i feel like if anomaly kept doing this and added more activities to his life and specially working out even for 45 minutes every 2 or 3 days that would actually make him lose fat quickly and also not develop that extra skin that needs surgery to be removed because i used to be fat as well but when i did my fitness transformation journey and when i was done with it i had gained the same weight but instead of it being fat it is instead muscles and it made me feel pretty good and more confident about myself even with my shirt off so i was very happy and i wish anomaly can have the same level of happiness i had and many other people had when they changed their life to the better, and i hope papa succeeds in his challenge as well, its soooo heartwarming and special seeing you guys actually doing this now all seriously, god bless you ludde and papa anomaly for entering this joy into our hearts and putting a wide smile in our faces and i wish you guys the best
Good luck on the 6 month diet anolmolly! I think we need a 24 hour live camera feed on papa so he doesnt sneak any drinks
If you actually do the diet for the 6 months, god damn sir I would be very impressed.
Just wait until u see africa, they do it backwards
ofc keep going with this im proud of you bro
Never seen such a wholesome and nice comment section when it comes to a anomaly video. Kör på mannen! Du är kung
Its great to see that you are not afraid to try something new. As long as it gives you energy and you feel good, you should continue. Which shouldnt mean that you cant eat anything else, but just find some nice healthy dishes to include in your normal lifestyle.
Usually, your body gets used to whatever food you are eating. I would like to see you try 1 month (maybe also some other diet, there are so many). And it would be interesting, if you like the stuff you eat normally less after your body has get used to different food.
If you can pull of 1 month vegan, I would be very impressed.
I love this, you CAN do it! I wish you both the best.
Nice to see you and your father trying to improve! Very nice 👍🏿
Keep going Anomaly good to see you healthy.
Between each cut, 50€ worth of McDonalds is being eaten by Anomaly.
Anomaly i fully support this. great job and i hope you keep it up. maybe you will live to see 45 if you do. i sure damn hope so because your videos have been fun to watch ever since i was a teenage boy. i know people all make jokes and stuff but we all want to see you healthy because we love you and your dad and all the other boys
Yoooo I'm happy to see that you went on a diet... I'm pleasently suprised....Keep going Anomaly!
yo keep going,we are finally going to see shredded anomaly
so is no one gonna talk abouut anomaly staring at half naked men 6:11 ?
Anomaly going on a diet is one of the four horsemen of the apocalypse. It's all over.
Please keep the diet up anom, im so proud of you and you should keep it up
nah bro this has to be a paid actor, anomaly is munching on mac donalds behind camera.
Who is bro trying to convince💀
I would love to see Anomaly and Papa do gym vlogs
keep goin anomaly u know u can do it and we will be proud of u if u keep on goin. Also if u start goin to the gym u will se a big difrence in ur life-style so i think you should try it but don't go to fast take it slow and keep working hard.
Keep going we're proud of you !!! ❤
If anomaly is actually gonna diet this is gonna be insane we support you bro
Good ending, anomaly becomes a gymbro and keeps the diet
keep going bro, can’t wait to see new you!
This is going to be the most devious cut in human history
I’d love to see you continue this and maybe do an exercise challenge
I love the change! went from faking passports to faking challenges
You and Papa can do this Anomaly! GOGOGO
Yeah u definitely should, its very nice to see u eating some healthy food and enjoying it. You should definitely keep it up 👍
I think this really goes to show that you don't have to give up 'junk food' like burgers to be healthy. Untimatley, you can still eat everything you enjoy even if it is a bit unhealthy, but moderation is key, and not doing it every day helps, and making sure to eat all of the food groups from unprocessed sources is really all it takes. To all those trying to diet/lose weight, stay strong 💪💪
So happy to see this. A slight keto deticit of about 200-500 calories and some weight training you’ll be a fucking machine in 6 months. Keep it up from Sverige :-)
Definitely keep going man!
love to see Anomally exercises and getting muscles
The food actually looks really nice
it's funny how this is almost like a regular person eating and it's a challenge for Anomaly
He is 2 meters tall and usually eats for 3 so it's a calorie deficit for him
@@brownbreadinc127 Anything under 3500 calories is basically a deficit for nomaly at this point
this is more like a high income person eating, considering the price of the ingredients
I strongly believe you can keep it going G
I never laughed so hard in my life from just looking at a thumbnail of a video
Your first meal was 770 kcal, your second meal was harder to find out but I approximated 200 grams off fish and 200 grams of veggies. So around 600 kcal (the avocade drove that up). So for just your lunch and dinner, you had 1370 kcal. Approximating that you snacked and had breakfast during the day you had 2500 kcal daily intake of food. So for someone your size (195 cm and 130kg) your daily expenditure is around 2700 kcal. You lost (approximately) 200 kcal or 25 grams of body fat. That day. If you would have kept this going, you would lose 9 kg in a year.
He can afford a steeper deficit, 200cal deficit is nothing for someone of his size, he could safely run a 5/600 cal deficit without wrecking his metabolism provided he builds upto it slowly and rapidly lose weight, tapering of the calorie deficit as he gets closer to his goal.
i doubt he had 1.1k in snacks brotha
I lost 7kg in a few month
Im on a calorie deficit over a year now, im eating 1400 ccal per day and i lost 28 kg already. You should defenetly continue. That made me happier over all and im not a fat f*ck i used to be. No downside at all.
1400 kcal per day is to little my guy. 😟
@@gustavpettersson9564 it was kinda tough in first 2 weeks. You just hungry all the time but later on its much more ez than you could think. I mean i eat 4 times a day still, even tho portions is not big i can basicly enjoy any food just not too much of it.
@@gustavpettersson9564 its ok becouse im not doing anything at all. Just sitting on the chair losing weight
@@anverus okey! But when you stop the diet you’re basically gonna gain all the weight back.
It is better to do something you can stick to and be consistent with but good luck m8🫡
Keep goin anomaly, this is the best investment after kato 14
This is so wholesome
>diet
>sour cream
>still drinks coke
ludde pls
bro has no idea what a diet is
Zero sugar is actually considered healthy by most fitness science guys
@@venkkooonot healthy but it’s better than coke with sugar compared to the amount of weight you would lose if substituting it
6:05 what the f**k is that😂😂😂😂😂😂😂😂😂😂
I believe in you anomaly pls dont stop
Cheers....ya got this🎉🎉and papa tooo!
anomaly is the only person to go on a diet and still eat more than the average person on a diet
Wdym he was eating like 1 meal a day. Sure they were big meals but its bc he only ate 1-2 times a day so in reality he was eating very little, like maybe 800-1200kcal a day wich is way too low and he should actually eat a little bit more
@@kitsv in the 24 hours period he would still eat shit tons of food, it doesn't look like it but if you do the calculations for it he is actually eating as much a 1 1/2 average sized humans
@@Bebias07 no, they were 800-1200 calorie meals and he only ate once or twice a day (thought when he ate twice he ate smaller meals) and hes like 300lbs so he needs maybe 2500 calories a day. hes eating like 1200, wich is a 1300 deficit wich is extreamly low.
@@Bebias07 he is tall of course he eats more than the average person. he doesnt need to eat 1k calories per day to lose weight.For example I am 193cm tall 91.7kg and i do excessive excercise 5 times a week, for me to maintain my weight i need 3.1k calories per day and now that i am on a 'cut' i need to consume 2.6k calories which is still more than the average person. Anything that has to do with a diet whether you are on a bulk or a cut or just trying to lose weight you need to base your diet on your bw and height not everyone is the same.
@@itsswiftlyy yea but hes like big fat swedish
you know its a special occasion when anomaly actually eats healthy
For Linda yes
"healthy" lol, soy sauce, coke, tons of cheese lmao
@@SweatyFeetGirl what's unhealthy in soy sauce? coke is unhealthy mostly because it contains a lot of sugar. he was drinking zero sugar. didn't see tons of cheese
@@NFSl0 soy sauce has a lot of salt, and coke is just toxic to your body because of the acid and chemicals
This is really cool, don't give up
So much love bro gl