Do What You Said You Would Do: How to Stay Focused on Your Goals

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  • Опубликовано: 25 янв 2025

Комментарии • 59

  • @DiakaMelendez
    @DiakaMelendez  14 дней назад +5

    How are we doing on our goals so far? ❤ 😊

    • @FrenchFriesNBrie
      @FrenchFriesNBrie 13 дней назад

      It’s going well. I’m focused on sustaining the system. I’ve learned to be flexible by doing the bare minimum to keep momentum. Little is much with God. Thanks for being a good coach.

    • @strivin4excellence09
      @strivin4excellence09 13 дней назад

      It’s going good . Using a focus planner and I’m making progress.

    • @DiakaMelendez
      @DiakaMelendez  13 дней назад

      @@strivin4excellence09 love this!

    • @kristanelson3587
      @kristanelson3587 12 дней назад +1

      Pretty good. Building on my routine(s) and learning to go with the flow but still keep myself important on the list

  • @lob1523
    @lob1523 11 дней назад +1

    I always wanted a big sister 🤗. Your videos always are the pep talk I need. Ever since I watched your video about your after work routine I stopped lingering in my car and been getting more done.

  • @PrincessKryssiQT
    @PrincessKryssiQT 14 дней назад +6

    Yes! Creating an environment that is going to set you up for your success is crucial. If you want to have a healthy lifestyle but have nothing but soda, cookies, cake, chips, etc in your home how can you expect to be set up for success for health? If you want to have better sleep at night and scrolling is your issue why are you putting your phone by your bed and not across the room? It is time to look at our environment and see if it is supporting us in achieving our goals or where we want our lives to be. Love this! Thank you.

  • @MEDonc08
    @MEDonc08 13 дней назад +5

    The two best, key pieces of advice you have offered that have removed obstacles for me so far is: One system does not fit all. My exercise has become more consistent since moving it to evening versus morning. If I happen to get some movement in before I leave my house at 6am than bonus. Your comment on self care, healthy lifestyle being for life rather then achieving an end goal was a big ah ha moment. Nothing else really matters if I'm letting my body and mind fall into disrepair. Thanks for sharing.

    • @DiakaMelendez
      @DiakaMelendez  13 дней назад +1

      Thank you for watching. So glad you found some value!

  • @AnitraSargent
    @AnitraSargent 13 дней назад +7

    It’s going slow but that’s good. My word for the year is consistent. I rather be slow and consistent than fast and erratic.

  • @JessicaSmith-ie7cm
    @JessicaSmith-ie7cm 14 дней назад +4

    I NEEDED to hear that no one is coming; so much truth there. The one goal I focus on that I said and said and said I would do is take my behind to bed and here I am still trying to do it. Tomorrow does in fact take care itself and the past cannot be changed so worrying is pointless. Fatigue leads to no workouts eating anything and making poor irrational decisions. Time to pray pivot and be productive 🙏🏾🫶🏾
    EXCELLENT video👍🏾

  • @kristanelson3587
    @kristanelson3587 12 дней назад +1

    This is probably one of the best videos I've seen on habits and creating healthy routine!! 💓🥰

  •  13 дней назад +3

    Thank you for making this short video! I appreciate your channel and the information you offer. The logical, eloquent, thorough delivery is refreshing!

    • @DiakaMelendez
      @DiakaMelendez  13 дней назад +2

      Sometimes we just need to get straight to the point! Thank you for watching!

  • @kristiwaltrip
    @kristiwaltrip 5 дней назад +1

    Love your videos. It’s like we are focused on the same things. Especially the intentional 2025 routines. Are you from Louisiana?

    • @DiakaMelendez
      @DiakaMelendez  5 дней назад

      No actually California! People think I am since I went to college there and I am a Saints fan.

  • @TB-ev2hg
    @TB-ev2hg 14 дней назад +6

    I'm using my planner and actually time blocking! Shamefully, I purchased a book case.. a year ago. I specifically time blocked Saturday from 8am to 12n to get it built. I spent the day not only completing it, but I organized my games, puzzles, books, CDs on it. I went ahead and organized and cleaned the whole game room and took down my other Christmas tree that was in the space. I'm learning to use momentum to go ahead and tackle whatever I can until I run out of gas! If I have extra energy on a particular day, use it ALL.

    • @DiakaMelendez
      @DiakaMelendez  14 дней назад +2

      Such a good use of time! Plus I know it is satisfying to see that space organized!

  • @pakitaa.5183
    @pakitaa.5183 9 дней назад +1

    Love your videos! You nailed it with having a backup plan. That is something I struggle with because I tend to feel off my game when an unscheduled “thing” happens. But with two young kids unscheduled is the norm….so I am definitely going to work on a backup plan. Thank you! P.S. what type of alarm clock do you have - the orange circle?

    • @DiakaMelendez
      @DiakaMelendez  8 дней назад

      It’s off Amazon it’s a cheaper version of the hatch alarm clock.

  • @FrostedLaneFarm
    @FrostedLaneFarm 13 дней назад +3

    One of the most important lessons I’ve learned in life is basically what you said - NO ONE IS COMING. No one is coming to save you, but that’s okay because YOU can save you. Let’s get it in 2025 💪

  • @naturalwitchery
    @naturalwitchery 12 дней назад +1

    This year I focused in on where success came really easily for me last year. I built my systems around those. I’ve been building momentum slowly this year and that feels really sustainable.

  • @DJ_MME
    @DJ_MME 14 дней назад +4

    I know why I like you sis…Virgos United. Whew chile…I am in a challenging season but I am staying focused and prayerful. Thank you for your wonderful content ❤

  • @KansasHart_TransformED
    @KansasHart_TransformED 13 дней назад +1

    This was definitely motivating. Thankfully I’ve finally gotten clear about my goals and what is required to achieve them, and this video just gave me the gusto to align my environment with them. Thank you! ❤

  • @sarahbrown2584
    @sarahbrown2584 14 дней назад +2

    Your videos are always the boost I need to get back on track! I'm currently working on a new system since my mom recently moved in with us. I'm so thankful for her helping me around the house while I work and take online classes.

  • @sabi6967
    @sabi6967 13 дней назад +1

    Thank you!!! I always see these super long morning routines but I wake up at 5am and just have 45min before I have to leave the house for work.. I always felt so bad that I never could create a morning routine like the other RUclipsrs

    • @DiakaMelendez
      @DiakaMelendez  13 дней назад +1

      Thank you for watching! I have a video (my first one ever) on a morning routine with a full time job and commute.

    • @sabi6967
      @sabi6967 12 дней назад

      @ I will watch this video!!

  • @ihomeschoolmyson
    @ihomeschoolmyson 14 дней назад +4

    I watched before church and you were spot on. Like I said, I was thinking of adding more to my list bc there is always MORE. More vitamins, more workouts, more techniques, more books. It can be exhausting to try to do everything.
    I'm focusing on my cardiac health. Dats it. I feel like by working on that I'll unknowingly be working on other things without feeling overwhelmed.
    SN: yes, everything I posted in the community tab you talked about! Even down to the two videos a week! 🤯 You make good, practical content though so 🤷🏽‍♀️. 😂 Let me get ready for church. Have a great day!

  • @christinas.8382
    @christinas.8382 14 дней назад +2

    I needed this video!! Thank you for calling me out

    • @DiakaMelendez
      @DiakaMelendez  14 дней назад

      Of course we are all winning this year!

  • @alesawillis6
    @alesawillis6 13 дней назад +1

    Very good video! Goals are goaling right now! I’m in focused mode! On Day 8 of the plant based whole 30 challenge and this week is a such a success already! 💕💚

    • @DiakaMelendez
      @DiakaMelendez  13 дней назад

      Awesome I’m doing the Daniel Fast right now and it’s plant based!

  • @Firstandfinest08
    @Firstandfinest08 14 дней назад +2

    Excellent video thank you for the encouragement 🩷💚

  • @kristiegoddard3922
    @kristiegoddard3922 13 дней назад +1

    I'm obsessed with your Notion setup. Do you have it as a template by chance? I enjoy your videos very much!

    • @DiakaMelendez
      @DiakaMelendez  12 дней назад +1

      I don’t have a template but will talking about it in an upcoming video!

  • @kierrahall4839
    @kierrahall4839 14 дней назад +2

    I needed this! Thank you! I’m on a 6 day streak of incline walking/normal walking, stretching, and drinking water only. I’m trying to go for at least a month to see how I feel and adjust from there. I use a habit tracker!

  • @LilyBae-kh4ng
    @LilyBae-kh4ng 14 дней назад +1

    U helped me ❤

  • @avenj4659
    @avenj4659 14 дней назад +2

    ❤❤❤❤

  • @ayeshakeller
    @ayeshakeller 14 дней назад +2

    You're such an inspiration! I'm taking your advice especially in regards to just one video a week for my channel. What do you use to edit your videos?