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It is not to late to become the best version of yourself before the new year and restart life again! There is a whole quarter left in this year and that means you have time to level up and transform your life. I walk you through my 2025 pre planning and how we can finish the year strong. 00:00 Introduction 00:48 Set 2-3 realistic goals 03:49 How I use my planner to be productive 07:01 Refresh a...

Here are my 10 Micro habits to level up and how to change your life by taking charge of your self development. You do not have to be 40 to learn from this video but some life experience along the way may help! 00:00 Introduction 01:03 Do Not Listen to Just Anyone 02:11 Clear Your Mind Daily 03:20 Time Blocking 04:20 Find Something to Look Forward To 05:55 Smell Good, Look Good and Feel Good 08:...

This mindset of discipline changed my life immediately. Once I realized i had way more control that I realized my world opened up. It has improved my health, relationships, career and happiness. Lets talk about how to get disciplined and some tips I use. 00:00 Introduction 01:24 Self Discipline and Control 01:59 What are the Benefits of Discipline? 03:55 Obstacles to Discipline 07:42 How Do You...

#howtoloseweight #motivation How to stay motivated to lose weight and workout can be a journey! Weight loss is the best form of self care! However I share some simple ways to remember this is about your health and overall well-being! 00:00 Introduction 00:43 Losing weight is the lifestyle 02:17 Weight loss is self-care 04:09 Weight loss is more than apperance 06:22 Chicken Salad Prep 06:52 Find...

#morningroutine #morningmotivation I am sharing my Top 10 morning habits that allow me to workout, pray, and be productive every dat. Its a a perfect time for a morning reset and I believe these 10 tips are easy for anybody! Tip #4 is say your prayers, mediate or journal the header was left off :) 00:00 Introduction 00:14 Tip #1 Get Up and Stand 00:27 Tip #2 Put 3-5 Actions on Autopilot 01:49 T...

#moneymindset #moneymanagement #howtobudget In order to be THAT women you need to have your money and finances in order. You do not have to be rich to take care of your money. How will you have more if you can not take care of what you have? 00:00 Introduction 00:48 Confront How You Feel About Money? 02:47 You have to know the truth about your money 04:54 You have to have a budget 09:50 Have an...

#howtobeproductive #productivity #motivation Stop wasting time being bust and start being productive. We all have the same time in the day bit are you wastong time being busy instead of moving the needle forward and being productive? 00:00 Introduction 00:59 Busy vs. Productive 05:04 How to Prioritize 06:18 Avoid Multi-Tasking 07:21 Invest in a Timer 08:29 Think Smaller 10:37 Take Breaks and Ti...

#transformyourbody #weightloss #motivation This is my 6 week update on my summer shred and what I did to stay on track during my vacation to Turks and Caicos as well as during Hurricane Beryl. Routines and commitment will help when life throws you a curveball. My next steps are to do a14 day mini shred starting in August. 00:00 Introduction 00:24 Weight Loss on Vacation 02:17 Post Vacation Work...

#getmotivated #productivity #staymotivated How to get motivated and stay motivated! Have you ever struggled to stay motivated at work or anything in life? This video helps you get motivated with a few simple tips to get things done. Motivation is hard so lets create routines to be productive and motivated. 00:00 Introduction 01:25 Identify Daily Non-Negotiables 03:15 Protect Your Time After Wor...

#howtoloseweightathome #after40 #fitnesstransformation Week 3 update on my weight loss journey how I am staying motivated and losing weight at home after 40. I saw big results this week on the summer shred! 00:00 Introduction 00:27 Week 1 Results 00:38 What I Ate This Week 02:06 Week #3 Excercise 04:48 Week #3 Results

Midyear reset tools and planning is here and though many of us are planning with tools such as Notion. I am going to walk you through my love for the Full Focus Planner, 12 Week year and Atomic Habits and how they impact my planning process. 00:00 Introduction 00:27 MY Planning Mid Year Tools 01:38 Notion Planning Template 05:14 My Full Focus Planner 08:02 Planner Setup

Lets make this Summer weight loss journey and transforming our bodies the best. My routines are all from home so follow me on a 30 day shred where I cut out dairy, sugar, processed food, meat (other than lean fish/turkey), try to get more sleep and less phone time. All of this from at home. 00:00 Introduction 00:25 What I ate this week 02:37 Exercises Week 2 03:35 Pre-workouts and Endurance 04:...

Mid year reset time and summer is the perfect time to step back and be sure you are on track with your goals. The ear is halfway over and as the temperature rises and the hustle and bustle slows down summer is the perfect time to do a check in. Are you living the way you envisioned in January? If not let's talk about 7 easy steps to help you absolutely get back to where you need to be. 00:00 In...

I am embarking on a 30 day summer slimdown or shred for the month of June. Its a great time to make sure you feel better, not put on any additional weight and not fall victim to the lazy days of summer. My goals are always to feel my best and be healthy. 00:00 Intro 01:39 Starting Measurements 02:12 Grocery Haul 03:09 Workouts Week 1 06:16 Meals Week 1 07:39 Week 1 Weight Results

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