540 KICK TUTORIAL | LEARN IN 10 MINUTES!

Learn tips and tricks on how to 540 Kick in 10 minutes!
We suggest a WARM UP first: • CMA WARM UP
DISCLAIMER: Joining All Movement LLC and its owners, coaches, and employees, are not responsible or liable for any accidents, incidents, or injuries incurred while attempting to follow this tutorial. We recommend everyone receive medical clearance before beginning any workout or physical activities, and to utilize a qualified gym or training facility when training to minimize the risks of any accidents, incidents, or injuries while attempting to follow this tutorial. All viewers take sole responsibility for themselves and their environment when watching and following this tutorial.
COACH: Andrew Franklin
@AndrewJFranklin
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[@yashkondekar907]

Best 540 kick tutorial on the internet!

[@JoiningAllMovement]

Much appreciated 🙏

[@Difkaroch]

thank you, this will be my motivation video, im sick for now, but when i will recover i will try this 540 kick. thank you again and have a lovely day.

[@JoiningAllMovement]

Get better soon and best of luck training!

[@Difkaroch]

@@JoiningAllMovement thanks, I wish you luck too :)
And I subscribed

[@omniviizion5902]

I nearly nailed it. Ik its been 8 months but nearly nailed it. Anymore tips on how to kick harder?

[@JoiningAllMovement]

Just have to continue to practice the move itself, or work on kicking hard on tornado kicks and then use the same force when attempting this. 540 requires a good amount of explosiveness and technique to land perfectly

[@gregking7570]

You guys are perfect.

[@JoiningAllMovement]

🙏🙇‍♂️

[@risingdragon1581]

Bro you make me to do it ryt now 🔥🔥🔥awsome

[@JoiningAllMovement]

CONGRATS!!!

[@poojasuresh2304]

Your Underrated brother

[@itisjohny]

Thank you so much!

[@limerence-00]

Super helpful, maybe let's do a Jackknife tutorial or Check 720 kick first

[@JoiningAllMovement]

We teach everything at our gym :) these are just sneak peeks for people around the world

[@limerence-00]

@@JoiningAllMovement got you, anyway thanks for tutorials very informative

[@nospoilers100]

i actcually did it in one go thanks

[@dylanjonathanmatias]

Best 540 kick ever

[@omniviizion5902]

And sorry for asking too many questions bit tips on tilting ur torso a bit backwards?

[@JoiningAllMovement]

Tilting is all determined when driving your first knee up for takeoff. The direction of that drive determines whether it’s straight up or leaned back

[@AryanRaj-hi9wz]

Very nice tutorial subacbied love from India 😘🙏🤗😍

[@JoiningAllMovement]

🙏🙏

[@ShogunSRT]

Tips on cart trip?

[@JoiningAllMovement]

Make sure you can land your double full beyond consistently and with your chest up. Then continue setting timers where you increase the rotation, or utilize a foam pit or level resi pit for added safety during attempts. Many also find it’s helpful to practice them on trampoline, not just traditional back full technique but taking off like an aerial twist setup so that it replicates the takeoff from Cart Full. Stay tight, squeeze not just your legs together, but everything from arms, core, butt, ankles etc

[@ShogunSRT]

@@JoiningAllMovement thank you🙏🏽🙏🏽

[@zirkin3873]

my feets hate this trick. but great tutorial.

[@JoiningAllMovement]

Thanks for watching!

[@omniviizion5902]

I did everyting still can’t do 😂😂 great tutorial tho can u help me out

[@JoiningAllMovement]

Whichever step you’re stuck at, continue drilling that part. Then film your attempts in slow motion if possible and compare them to the steps listed and make sure everything is correct. Lastly this move requires a lot of hip abductor strength which you may need to continue to build over time. And if all else fails, come take a class or book a private lesson with one of our coaches!

[@omniviizion5902]

JoiningAllMovement cheers

[@omniviizion5902]

Btw tips on straightning ur kicking leg?

[@JoiningAllMovement]

Drill your tornado kick with the kick form that you would like, for straight leg a crescent kick is usually used as the roundhouse includes a chamber, kick, and rechambering. Executing it with a straight leg in 540 will require maximum height, and make sure not to drag the leg straight from the ground, pump your knees and then extend

[@omniviizion5902]

JoiningAllMovement cheers 👍

[@janosyria4563]

I can’t jump high is there’s any Jump tutorials ?

[@JoiningAllMovement]

Not currently! But we suggest continuing to do plyometric cross training, or just continuing to practice the moves themselves. Over time you’ll continue to build the right muscles!

[@bliss_killz]

Cartmfub

[@user-eb9uj8zi6i]

any tips for turning 540 into jackknife?