100 meter adikkanekil appozhulla stress koodi control cheyyan pattanam...first item aanu ,only one chance...athond daily sprint cheyth practice cheyyukka ...noramlly oru 80 meterokk aakubol ulla oru piditham marikittum ..
Bro 530/2019 innivacancy vallathum report cheyyan chance undoo ennulla oru video cheyyanne kure alukal enne pole ippozhum athu predishich irikkukayannu
@@NUMISMAN exam related aya important karyangal.. bcz njn adhya mayitta oru force inte exam ezhuthunnathu.. adhyamayittu ezhuthan pokunnathu CEO aanu.. specail topic undennu ariyammm bakki ulla gk de karyathil aanu confusion . Previous year padichal mathio..
Kottiyam Ground il 100mtr kitti (without spikes) 🎉
100 meter adikkanekil appozhulla stress koodi control cheyyan pattanam...first item aanu ,only one chance...athond daily sprint cheyth practice cheyyukka ...noramlly oru 80 meterokk aakubol ulla oru piditham marikittum ..
ഡെയിലി ചെയ്യണോ ഒന്നരാടം ചെയ്താൽ പോരെ
Chetta physcalinte അന്നും തലേന്നും ശ്രെദ്ധിക്കേണ്ട കാര്യങ്ങൾ rest ഫുഡ് അങ്ങനെ ഒരു വീഡിയോ ചെയ്യാമോ എത്ര day rest വേണം അങ്ങനെ ഒക്കെ
Chetta ഞാൻ kap 5 main ലിസ്റ്റിൽ ഉണ്ട്
Ground video ayit cheyo..high...long oke
Nokkatte pattunapole cheyan enik ake high jump mathre ariu athum belly
@@NUMISMAN ❣👍🏻
@@NUMISMANbro belly jump tips oke aytt video chyu bro
Bro high jump long jump video onn cheyo
Bro thrissur ground il kallil odan pattuna ground anno
Thrissur eth ground anu...eth anelum spike use cheuvanel nallatha
@NUMISMAN dhq parede ground
Spies itt odathey 100 m cover chytha alkrum ellay🥲
Yes undallo..
ഞാൻ wcpo 17-46 ഫിനിഷ് first time odiyappol
Practice cheuka kittum
Njn first time nokiyapol 80 mtr 13sec aanu finish chrithathu
👍🏻
✌️
✌🏻
Cheta ella items nte video ithupole cheyane. 💯
✌🏻
Bro long jump cheyanath groundil video cheyo. Step oke engana measure cheyam enoke
Kurach old videos kidappund.. Playlist nokkiyal kanam
Ok
Tnx
✌🏻
Physical testinu povumbol certificates kondupovano?
Venda
Thank you 🥰🥰🙏Admission ticket &I'd proof mathram mathiyalle
Shin splintine kurich video edo.. Pani kitti erikkuva..chilar paryum oodi oodi maranem ennu chilar paryum rest edukkanam ennu..Eth ennu marum ennu oru pidiyum ella🥹
Chilark pettanu onu marilla.. Petrol purattiyal kurachu ashwasam kittum
Bro 530/2019 innivacancy vallathum report cheyyan chance undoo ennulla oru video cheyyanne kure alukal enne pole ippozhum athu predishich irikkukayannu
ചങ്ങായിമാരെ ഷിൻ ബോൺ പെയിൻ മാറാൻ എന്തെങ്കിലും വഴി ഉണ്ടോ ??
😢
Petrol thechal mathi.. Pinne ice vechal kurach ashwasam kittum
Bro 100 m starting ninnond matra todangan patollo
Ato nammukk proper 100m oodunna pole groundil erunnond Olla running positionil start chayamo
Engane venekilum postition edukkam...14 's ethiyal mathi ..
നമ്മുടെ ഇഷ്ടം പോലെ ചേയാം
596/2022 റിസൾട് എന്ന് വരും അറിയോ
Bro kp3 njd allathe innivalla vacancykum hope undoo
Plz replay
530/2019
Nokkam oru batch kudi kayaran ulla sadyathakal und
@@NUMISMAN okk bro
Chetta without odiyal kuzhappam undo
No problems
Kottiyam groundil spikes kond prayojanam ille?
Depends onu poyi nokkuka enik buthimutt ayirunu
Wcpo kurich parayamo??? List ennu varum...cut off prediction
Udane kanum
Broyude full name entha???
Wcpode physical eappam kannum sir
Within 45 days
@@NUMISMAN sir physical own district il thanne anno atho state wide ayath kond tvm anno.reply plz
100 metre must ale??
Fail ayalum no problem Vere 5 item edutha mathi
Sir groin injury maran entha vazhi. Odan kazhiyunnila
Rest edukkuka
Bro height or chest expansion aano koodutl scene varunat comparly
Height
Cheta spikes or football boot matiyo?
Spikes
@@NUMISMAN ok❤️👍
Physical nu hall ticket വരുമോ. കണ്ണൂർ ഉള്ളവർക്ക് എവിടെയാ ടെസ്റ്റ് ഉണ്ടാവുക
Hallticket varum
Cpo physical nu 100 m compulsory aano ?
Odi illelum kuzhapam illa
@@NUMISMAN ethenkilum 5 item cheytha mathiyo. Wcpo ykum angane thannalle
Roadil 100m practice chyt test nn povumbo bhuddimutt avumo ato groundil thanne practice chyno 😶
Roadil practice cheyitha physical testinu pokan kalu kanilla.. Don't do
@@NUMISMAN😂
Shokam anu bro. leg scen akum. Sure
Bro cpo new notification adutha masam varooo
Yea
Bro irb commando physical hallticket vann thudangiyo
No idea bro
Bro, Supply listil ullavarkk physical ndo??
Yes und
Spikes or football boot ittalum matiyo??
Spikes
Bro University lgs cutoff ethra varumairikm
Njan aa exam ezhuthiyittilla athukond no idea bro
IRB commando physical test admit card na kurich valla updates undo
Ellam udane kanum
bro 100 kittaan any tips ethra nokitm 15sc nikkunnu
100 mtr nte workout cheyamo
Physical test 8 items nte order enganeyanu?
100 m
High jump
Long jump
Shot put
Ball throw
Rope Climbing
Chin up
1500 m
@@NUMISMAN women cpo???
@@NUMISMAN ❤️❤️
Kap 5 shortlist vanno? Cutt off etreyaa
വന്നിട്ടില്ല
100m 19sec 😢😢😢😢 last two times😔
100 m athrak padanagil adutha items nokkuka
Osum munb cofee powdr vellathil kallaki kudik oru gls stamina kudum
Starting clear cheyka 200mtr sprint practice chey leg work out cheyka
Proper àayi Chest expand cheythu pidikendath engane aanu
100 m Chance otta thavana alle ullu
Yea
Next wcpo notification eppl aann..??
Udane pratheekshikkam
❤
✌🏻
Bro civil excise officer ezhuthunnudo???
Ezhuthunathin enth problem ezhuthund 😇
@@NUMISMAN bro civil excise officer exam ne kurichu oru vedeo cheyamo.. exam related
@@akhildevsr2901 ntha bro cheyendath
@@NUMISMAN exam related aya important karyangal.. bcz njn adhya mayitta oru force inte exam ezhuthunnathu.. adhyamayittu ezhuthan pokunnathu CEO aanu.. specail topic undennu ariyammm bakki ulla gk de karyathil aanu confusion . Previous year padichal mathio..
Bro ldc k vendi padik ceo oke vacncy kurv aa. Ldc k padicha 2 und gunam. 2um ezhutham
Kp5 inte risult varathathine kaaranam ariyamo eni result varathe practise cheyan thonnunnilla
No idea bro..
Wcpo shortlist vannillallo
Udane pratheekshikkam
@@NUMISMAN wcpo physical items order onnu parayamo?
@@Rahulkerala66
100m
High jump
Long jump
Shotput
200m
Ball throw
Shuttle run
Skipping
@@merittacheriyan2690 Thank you
❤