Helpful ways to manage anxiety with Dr Rangan Chatterjee

It’s no secret that prolonged stress and anxiety can have negative impacts on our overall health. Learn from Dr Rangan Chatterjee, as he shares the daily practices that he incorporates in his own life to better cope in times when anxiety swoops in.
Timestamps:
01:18 - Micro stress doses
05:09 - Journalling
09:09 - Breathwork exercise: 3-4-5 breathing
Find out more:
Master the fundamental habits of a healthy life with Dr Rangan Chatterjee in his BBC Maestro course - bbcm.co/3PYGowf
Useful links:
See all wellness courses - bbcm.co/3xb0EEi

[@tonytoo9999]

Thanks for the useful video. I’ve been trying (box) breathing successfully and journaling unsuccessfully, but can see where I’ve been going wrong. I think I’ve really been keeping a diary I.e. “I went to the cafe for lunch and ate xxx with yyy, etc”, so will now try the 5 question approach instead.

[@gerardalfil]

good advice

[@FuckingwhateveR]

The problem is the stress and overstimulated causes me to not sleep very long as soon I wake I start winding up and stressing ,anxious about the day as u mentioned and I snowball and struggle to manage especially as I get older as a head chef.i have tried journal ,but I feel I just enter flight and fight mode as soon as I wake .my mental health cause of change of job has crippled me.thanks for the insight ,I definitely need to address my breathing. Thank you

[@BBCMaestro]

We hope it helps!