Exercises to Supercharge your Brain & Strengthen Your Body | Parkinson's Exercise Class
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- Опубликовано: 21 июл 2024
- Join PFP Instructor Polly Caprio for this fun 42-minute workout for Parkinson's symptoms. Today's workout includes seated exercises that challenge your brain while working on your cardio, strength, balance, and coordination. These exercises are intended to target the symptoms of PD and make everyday activities easier. Looking for a standing class? Check out our Cardio & Cognition workout series at • Cardio & Cognition .
0:00 Let’s get started! Warm-ups for mobility, hand dexterity, and vocal strength
5:20 Cognitive CHALLENGE for mental strength!
5:52 Functional exercise to help with getting out of the car, into the shower, etc.
11:00 Exercise for core strength, gait, and endurance
15:29 Pattern exercises for arm strength, coordination & cognition
38:50 Optional standing exercises for balance & mobility
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
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BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
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You are amazing people!
YOU are amazing friend!! Thank you for your comment!!
Hey Polly and everyone at PfP - A thoroughly enjoyable workout today - got my heart rate up and I especially enjoyed the variety of the exercises too..... feeling very energised now.
I initially sat for the start of class as I was struggling with my mobility….. I think I had eaten too much protein around taking my meds (that’ll teach me), but then towards the end of class, I had really loosened up and was able to stand without issue, so continued standing for the remainder - just goes to show how much your workouts help and how important it is move around and try and stay as active as you can 😊
I loved the arm swing exercises with the down, bend, up element - I really had to focus when doing these, but I did manage to do them after a few goes, yay. It was also nice to see the bingo and penguin routine again - especially as I’ve been told I do occasionally walk a bit like a penguin when I’m out and about haha
Missed seeing Cooper today so please give him a big hug from me and hope you all have a great weekend/week. Thank you Polly, Amanda
Love this class. Good selection of exercises. Thank you Polly
Thanks so much for your comment friend!! We are so happy you had fun with this class :)
Hello Polly, once again you were my company on a sleepless night. I finally managed to take a full class. I have been getting worse very quickly. Generalized pain keeps me away from physical exercise more and more and I enter a vicious cycle. I'm going to try to be stronger and take more classes, I don't want my body to deform so quickly!!! I can't give up now and PFP can help me! Let's go!!! Thanks Polly! Thank you PFP 🌷 Big hug
Hi there Dulce!! We are so sorry to hear that you have been struggling recently. Please know that we are cheering you on and hope that you have been able to do some more PFP classes - perhaps you could try some of our shorter ones as you build up your strength. We hope that your pain is also a bit more manageable. Sending you big hugs Dulce!!
Hi Polly, we exercise to your videos in our Senior chair exercise class in McDowell County, N.C. We enjoy the variety of your movements and brain exercises. We meet each weekday for 1 hour and you are a big part of our program. You have helped us so much, thank you and God bless you.
Hi there Rita!! Great to know that our classes are featuring so much in your chair exercise class - that is just wonderful. We hope to spread the PFP love far and wide so we are glad to know that you are all exercising alongside us and are a part of our community!!
Good variety and types of exercises and at a good pace.
Thanks so much for the feedback friend!! We are glad this class was a great experience for you!!
Glad I came to class today. I have been having tightness in my belly, and I wasn’t sure if I would join today, but I am feeling better and more encouraged!
That is good news Mary!! We are glad that you are feeling better and also encouraged!! Exercise really does work wonder to lift the mood doesn't it?!
I enjoyed the class this morning. I found it to be well-paced with a variety of good patterns. I like the reminders to keep good posture! Thanks, again. Linda in San Diego
Thanks so much for all of the feedback Linda!! It's so great to hear that this class was a good fit for you :)
Ahoj Polly!!! I like your workout, it is fantastic. Thank you very much. Have a nice time.
We think that YOU are fantastic Jarmila!! Keep up the great work!!
Hi Polly. Great session. Love the Bingo and penguin bit. The arm sings and the down-up bend-straighten exercise was tricky but I am sure it is good for the brain. Many thanks as usual. Paula and Jon
Thanks so much Paula and Jon!! So great to hear from you and we are glad you loved the challenges that Polly delivered with this class!!
Hello Polly,today's class was fantastic n I enjoyed every bit of it.I hv pained knees so i avoid doing leg exercises,rest I do with great interest.Never miss ur class a single day.doing daily n feeling energetic.Thank u for ur sweet smile.
That is wonderful to hear Rama!! We love that you are feeling energetic and are so impressed by your dedication!!
The patterning and coordination exercises have helped me to think clearly again I have been completing the brain and body classes every day and am so thankful for my improvement It is well worth the effort Thank you Polly I felt at home when you included the step over kangaroo Greetings from Marilynne in Australia
Hi there Marilynne, how wonderful to hear that you have been exercising with us daily and that you are feeling so great. That is just amazing, keep up the brilliant work :)
Thanx Polly. Very good cognitive session. Excellent compliment to gym work out where focus is on other faculties. Actually harder than one would expect. But beneficial.
Would like more standing exercises. Two minutes near the end were a bit of a tease, at least for me. Also you showed us kangaroos and penguins. Where was Cooper today? Summer vacation?Alas!
Fun workout
Yay Spencer!! Lovely to hear you had fun!!
I again did d same pattern today.very interesting.❤❤😊😊
Yay!! That is good to hear Rama!!
Thanks Polly!
You are so welcome Ann!! We hope all is well with you!!
7/15 for me I’ve almost got this down . Thx ❤🎉 hot already in NV 95
Stay cool Danita!! Great to hear from you, as always!!
Good class but arms in the up down I’ll be working on my coordinating parts lol. ❤️
Good for you Danita!! Keep up the great work :)
Where’s Cooper?
It was a little too hot out for him to be out and about today, but he’ll be back next week! We’re glad you joined us!