30 Day Posture Makeover, Day 1 - Sustainable Relaxed Posture

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  • Опубликовано: 22 дек 2024

Комментарии •

  • @carolynsearle8760
    @carolynsearle8760 Год назад +4

    That felt so good!

  • @Handsome99-k7p
    @Handsome99-k7p 2 года назад +3

    After long time happy to see you my teacher❤

  • @WMeier-kd8hz
    @WMeier-kd8hz Год назад +2

    Starting today

  • @Pary-sk7sq
    @Pary-sk7sq Год назад +2

    How many times a day you should do this??

  • @judyrogers158
    @judyrogers158 2 года назад +3

    Is your head supported on the rolled up towel? If not, should the head be supported if it is uncomfortable without support? Thank you.

    • @CherishedChristianLife
      @CherishedChristianLife 2 года назад

      you mean in the first exercise? bc im wondering that too ^^

    • @judyrogers158
      @judyrogers158 2 года назад +1

      @@CherishedChristianLife yes, the first exercise. Her hair obscures whether or not her head is on the towel. Or, if it is not, should it be supported if the forward head posture makes not having the head supported uncomfortable.

    • @posturemakeover7165
      @posturemakeover7165  2 года назад +2

      Yes, if it’s uncomfortable to be without a pillow you can definitely use one to support your head. Over time you can reduce the pillow thickness. You should feel a comfortable stretch, not pain.

    • @judyrogers158
      @judyrogers158 2 года назад

      @@posturemakeover7165 thank you for clarifying. Looking forward to following your program.

  • @SparklingDiva1111
    @SparklingDiva1111 Год назад

    In the 1st position... it's not from the tailbone up but more mid or top of sacrum up? And you do rest your head on it?