Это видео недоступно.
Сожалеем об этом.
How I Cured My Acne At 19 Yrs Old 😱
HTML-код
- Опубликовано: 11 авг 2022
- Join Movie Star Master Class - moviestarbody.com
FOLLOW KINOBODY
Website: kinobody.com/yt
Instagram: / gregogallagher
Facebook: / kinobodyfitness
KINOBODY PRODUCTS
Fitness Programs - kinobody.com/c...
Supplements - kinobody.com/s...
Apparel - kinobody.com/a...
ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.
If you're ready to learn the exact approach to take your physique into hollywood shape then use our physique quiz here - kinobody.com/y...
Secondly, make sure to pick up our all natural and science backed pre workout that will give you sustainable energy and crazy focus - kinobody.com/y...
How Greg O'Gallagher Built The Life & Body of His Dreams - • How I Built The Life &...
Greg the type of guy to ask the doctor what is his new born bodyfat percentage is
and make his wife breastfeed his child only in a fasting window
Why you hating on this guy he's trying to help you
@@amuricaman5048 it's just a joke
@@amuricaman5048 his advice is like "if you have depression to just be happy"
@@johnjonson6377 but if you have depression bro just be happy like honestly so easy
Greg the type of guy to wear a flowery shirt and sunglasses in his hair while saying "I used to do tons of different facials"
💀💀💀💀
Greg the type of guy to tip the waitress 6%
lmaao 😂
No way you said that 💀💀💀
Fasting did clear up my skin I always suffered with acne it’s a miracle
Do you still have to fast or did you stop and you don’t have acne anymorev
@@colescalisthenics I’m still fasting every day, I did go a week without fasting recently and got more acne flare ups which was funny
How long did it take for all your acne to go away?@@dripstein6130
Thanks I will try this
Facts. My blackheads have literally disappeared. When insulin is high, your pores get clogged, causing acne & pimples. IF a huge help to avoid these.
This.. insulin play big role in acne, fasting surely help insulin sensitivity. If u cant do fasting just lower your sugar intake and carbs, esp processed food.
@@januar2741if i want to bulk up how do you manage to bulk and not eat a lot
Then just go keto instead.
How long did it take for all your acne to go away?@@januar2741
Yes insulin is giving me cystic acne
What really did it for me is drastically reducing my cow milk intake to nearly zero for a while, taking vitamin c to reduce oiliness and then not touching my face at all. And a softer face wash called vanicream
Dairy and sugar changed everything for me. Dairy has lots of stuff that turns to sugar in the body while digesting. Sad nobody teaches about it when your young.
@@SmartestDumbGuy yep the education that would be super helpful to some just isn't widely out there it seems
Personally cutting out sugar, gluten, dairy and doing intermittent fasting 20:4 completely healed my acne.
@@clerede6382 yea i didnt really eat a large amount of sugar to begin with but eating less processed foods with less sugar def helps. The body just isn't made to handle all the crazy processed foods out there and loads of sugar.
@@clerede6382 bro ngl how could you possibly gain any size and strength with that kinda diet
Greg the type of guy to say his acne was bad to convince you to fast 5 hours a day
It does actually work
Lol
Fasting can cure acne because it helps regulates Insulin.
These comments are killing me
and no sources
factos, plus i also lowered my sugar and processed foods and i got rid of around 80% of my acne
Greg the type of guy to only play videogames on 1 HP because his character is fasting.
Greg’s gf cheats on him
Greg : starts fasting
This is actually true. Fasting helped my skin and hair and so many other things outside of the 80 pound weight loss.
I mean I don't have face acne but I have bacne
@@nickgerr1991 You natty breh 🤨
@@highlightreel8134 lmaoooooooo. Yea, there's no need to take peds, I don't wanna get big. I rather lift for strength.
Besides, I have 8 injuries I'm recovering from and I can't even lift. Only reason I'm going to the gym every now and then is to preserve any ounce of muscle I have due to muscle memory....and muscle came back quick!
Milk products also contribute to acne for some people so also look into that!
yes. this. cow utter secretions intended by nature for baby calves consumed by fully grown homo sapiens is just fundamentally grotesque and absurd.
You can do intermittent fasting and eat 2 clean nutritious meals. This will cause your insulin to go down and cure insulin resistance which can be the cause of your acne. Fasting for 24 hours doesn’t have much of an effect but doing it consistently will probably affect the growth process. Eating clean will also support the gut microbiome which will balance your hormones and avoid eating to much processed sugars.
Fasting as a teen is horrible for growth and development. It’s much better to find your triggers and what foods cause your acne and to avoid them. If you can’t find out what’s causing it you could get blood work done to see if it’s something in your gut health or a hormone imbalance too
You can do intermittent fasting and eat 2 clean nutritious meals. This will cause your insulin to go down and cure insulin resistance which can be the cause of your acne. Fasting for 24 hours doesn’t have much of an effect but doing it consistently will probably affect the growth process. Eating clean will also support the gut microbiome which will balance your hormones and avoid eating to much processed sugars
People are meming over here but this is actually helpful for acne. It’s all internal. Whatever you can do to fix improve your gut health, many things will improve including skin
💯
Bro this is so true i fast for 22hours and my whole face and back has 0 acne. Fasting is literally a cheat code.
Really enjoying the short videos Greg. Appreciate your efforts 💪
Cold showers cleared up my skin big time
How to take a cold shower while living in Texas in the summer? The coldest itb gets is like lukewarm lol
@@oreosaysb00you could instead try an ice bath which would work faster than cold showers I believe. I saw a girl who used an old freezer and filled it with water and then made the water the right temperature and used that daily:)
Greg the type of guy to operate a Derma clinic to recommend his clients to fast everyday to eliminate skin problems
Greg the typ of guy zo upload the same video again and again because of the „movie star body“.
Yep that worked for me too during my teens. Now that im 23 and started supplementing with creatine....boom! Its back again even though i fast regularly.
Get off dairy
Creatine broke me out as well.
Greg the type of guy who cures Cancer with fasting
Fasting and cold showers for peak body performance
Yes! I do both.
Mine went away when I cleaned up my diet
I eat a 90% clean diet and I avoid sugar and junk food as much as possible but I still get acne, I’ll have to try fasting
@@sussybaka4276 I’ve fasted when I was losing weight but mine never really went away you might want to see a dermatologist if it’s really bad but washing your face every morning and night helps a little
@@sussybaka4276 good luck! 🙏
dont cook in oil, this was a big one for me, i no longer use any oils for cooking
Reduce chocolate and other creamy sweets made the diff for me. Also during Ramadan my skin gets the clearest
saves calories too. do you bake and boil and steam most foods now then?
@@Strangepete mainly either in the oven or i slow cook meat in the pan with the lid on, veg, rice etc i boil
@@boneTHUGS111 makes sense thanks for responding
yo, Kinobody is killing with short videos. I was using fasting by your advice (14-15 hours). And have just noticed that my face is got cleaner. wtf? I think it's help. Will see tho
How do you become immortal? Skip breakfast. How do you reverse any disease? Skip breakfast
Life hack. 💯
Go carnivore
For me it was quitting Dairy, I get some mild pimples every now and then (mostly in my back), but nothing like it used to be a few years ago
This and accutane really helped me.
Greg the type of guy to suggest fasting as a solution to world hunger.
😂
Imo the most important thing is facial hygiene . Not being sedentary and insulin resistant helps tho.
Yes 💯 fasting helps for these things! Also, eating more natural, organic foods and implementing some more greens.
Truly don’t know if this method works but honestly you cannot say the products didn’t work, probably Greg didn’t go to a good dermatologist.
I also had some acne problems back in high school and I didn’t pay much attention but one day I looked in the mirror and said this has to stop. Switched my diet to completely clean I even lost weight and acne was still there, started to go with a dermatologist and my acne was gone in literally two weeks. It’s been two years and I still put on my products and never forget to hydrate my face and clean it two times a day; to the point some dudes ask me for my skincare routine lol, and I answer to them literally just go to a dermatologist
Not eating dairy really improved my skin.
greg want you to know most of us love y’a man. appreciate you content but the greg the type of guy comments are just funny
Ik we make jokes about greg but this definitely worked for me had the worst acne the last couple years started fasting and now im clear
Awesome advice
Or you eat overall healthy then you skin will look greater than ever. Stay away from sugar and try to get some sunlight to your skinn.
listen i love your idea of fasting and i think it works i really do but right now it just feels like fasting is the solution for everything.... not just for getting lean or even shredded or more productive but for literally anything... anyway i love your videos keep up the good content i appreciate it
if they re hormonal fasting is one of the worst thing u can do that's gonna make ur acne 10x worse.
How do you do this when bulking?
Bulk on carnivore diet.
The real question is Greg.... what brand of shorts are those
This is 100% true. But just like food and beverage co want you to consume calories in the am, skin care company’s want you to use their sets am and pm to sell more products
💯
I so agree... i fast 16 - 14 hours everyday. it helps alot!
I used to fast years ago and then kind of dropped back into eating breakfast but recently the past 2 weeks I've got back on the fasting game and I already noticed my skin looks clearer and brighter somehow
Greg the type to drop a movie called "The Intermittent Fasting and the Furious"
Im a bodybuilder...i cant
Big fake muscle or clear healthy skin. You choose.
Greg the type of guy to tell his girlfriend to do a 5-6 fast everyday
I dont have acne anymore but im left with horrible acne scarring. Idk what to do about it, every single "medicine" for it is just an endocrine disruptor that lowers test
Keto helped me
How to be successful in life?
Answer: fasting
Greg the type of guy to think he can cure anything with fasting
I just turned 20, my acne got worse when I stopped fasting (trying to put on weight) and for other reasons I’m sure. Back to eating at 1pm and slowly getting better.
Impressive, very nice … let’s see Paul Allen’s acne cures.
Gunna have to try this, I’m 17 and have bad acne. Only downside is that I’m trying to bulk but I have a ridiculously fast metabolism
you still have it
@@tfsei1167 yea but barely, it's going away with the use of tretinoin
Greg deadass says if you have bad skin get in shape 🤣
Collab with Alphadestiny
Agreed. Its hard though
As someone struggling I thought he would say this, unfortunately, fasting didn't improve a lot.
Next: _"How I cured my hunger by fasting"_
I'm bulking sadly
I want a kino facial 😩🤤
y remember the commercials of "proactiv" and remmeber I was so exicted, but didn't work out for me.
strangely my acne got away by not washing my face and not even caring 🤯
Meat drives IGF 1 up.
What was in the breakfast? Possibly dairy that triggers acne.
Greg is the type of guy that becomes muslim so he can fast and get rid of the acnes.
@@cont6430 True i tried hard but couldnt find any better joke
Greg the type of guy to say “you know those have a lot of empty calories right?” When someone else is eating something.
I’d rather have high IGF-1 levels
is it okay to fast from the evening till the morning?
Water fast or no water
Water skin is made of water so drink a lot of water on a empty stomach.
Dry fasting is about 2 or 3 times more powerful than water fasting but you need to be careful
Does this fasting involves water
It does sort of work but it’s better to take cold showers and reduce the amount of milk you drink
I started eating healthy and doing like 16 hours of fasting regularly almost every day. And still have an acne. Can you give some advice brother?
How is it for you now? I am struggling with acne any advice?
I was on omad for months and it did nothing for acne
Drink over a gallon of water a day, use gentle cleansers and dont wash face too much, reduce sugar intake, and rinse your face with ice cold water after washing it everyday. Problem solved.
Could you explain the cold water on the face after a normal warm shower you mean?
Any movements for wider arms looking little lanky
Hammer curls bruh
Cold showers , nofap , fasting , lots of water
bros telling me to get an ED
facts bro i get lots of facials and nothing works
did fating helped y?
I had extrem too when i was young but it's gone be itself.. have done nothing different.. have clean skin as fuck now
But for gym i have to eat
You didn't cure it. It cured itself. Lucky
What’s better for losing weight Keto or Fasting
The important thing is being in a calorie deficit. If you just count your calories and stay in a deficit, you can eat basically whatever you want, with any meal timing you want. Greg's programs have more guidance on the details. He recommends fasting too, but really it's optional.
@@Paul-yk7ds thank you 💪 I’ve been going to the gym but haven’t been seeing a lot of change on the scale although physically I feel and look better
I did this everyday for 7 years, where is my clear skin💔💔💔
Nearly everyday*
Actually maybe it’s what I eat when I’m not starving myself
I can hear this dude with the volume down to zero.
How did we all know what it was going to be? Haha. But really. It works, along with limited dairy consumption I believe.
Your voice sounded like Andrew Tate.
Ok
bro I love your stuff but acne might be a medical disease and should be treated by a dermatologist in most severe cases. Most of the time accutane and isotretinoin are the key, if you usually have normal acne might also be on your diet, but if you really suffer and you might have scars, fasting won't help
But if i fast, doesnt this reduce the amount of muscle-protein synthesis which my body can do? Im 18 btw
Hmm, sounds like you were eating something that was causing your acne.
Greg looks like he’s sitting on a rooftop in a Pakistani/Indian village lol
Heheheh... Facials.
😏
can calorie deficit stunt my growth if i am still a teenager
I think large caloric deficits would be unideal
Greg i dont wanna sound dumb because maybe I'm wrong but most guys and girls stop getting acne at that age anyway lol
And they call us Muslims stupid if we do fasting hahahhahaha
Calories aren’t the bad at all but too much processed, shitty foods are
Greg the type of guy to suggest fasting to malnourished children
@@cont6430 nah man I'm pretty sure this one's original
Oh god Lmaoo now fasting clears up acne not genetics or cleaning your face properly or getting thru puberty lmao
Please dont do this. Eat food. This is not the cure. Go to a dermathologist