The 5 Best AGILITY DRILLS For Footballers

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  • Опубликовано: 1 окт 2024

Комментарии • 3

  • @mohammedjumaa4015
    @mohammedjumaa4015 Год назад +1

    Sets reps? Can you give dribbling drills to improve creativity good work keep werking and you will be famous

    • @TriformanceSportsTraining
      @TriformanceSportsTraining  Год назад +1

      4-8 sets × 1 rep. We gave that info later in the video. Choose 1-2 of these in a session. Rest 30-60s between a set. Alternate the side and which foot you start with also. Yes for sure. We appreciate the support. ❤️

    • @MusaEdwards
      @MusaEdwards Год назад

      Great drills guys 👍