Progressive Muscle Relaxation for Pain, Stress, and Fatigue

[@wwd1239]

Wonderful! And very effective 🙂. Thank you! ❤

[@elaine_yogatherapy]

Glad you enjoyed it!

[@satheeshkadiam2136]

Closed eyes seems to cause headache. Can we do this by keeping eyes open?

[@elaine_yogatherapy]

Yes absolutely! Eyes open, partially open, or fully closed - whatever you feel most at ease and comfortable in!

[@gittel_malky]

Background music way too loud. Also the voice is echoey. Otherwise, Very good.

[@elaine_yogatherapy]

Thank you for the feedback! I will be more mindful of this in the future