71. Tending To Your Mind & Soul | Habit #4 Increase Clarity

Sleeping well, eating clean, and moving often are great, BUT will not alone lead you to the healthy life you want. Without Habit #4 Increase Clarity, you will NOT be or feel healthy.
In fact, we believe this habit, while listed at #4 of our 7 Habits of Health, is PARAMOUNT for us as believers who want to become more like Jesus.
Increasing Clarity is all about taking a look within using the "tool" of self-awareness. This habit impacts your mental and emotional health, which we know affects everything else.
In this episode, Alex and Trevor unpack exactly what it means to increase clarity and how the habit will help you become healthy in every area.
You can expect to hear more on:
- How self-awareness helps us look within
- Why this matters as Christians with scripture discussed
- How digital addiction is causing us to become mentally and emotionally unhealthy
- Practical advice for adding this habit into your life
Trying to do health alone is hard. You're forced to learn everything and try to balance it all alone. We created the HOLO Collective for Christians who want to grow in every area of their health with others! Our team helps you learn exactly what you need to know, offers coaching calls, and weekly resources to help you build a healthy body, mind, and soul.
Click HERE to join like-minded believers who are taking their health seriously: www.holohlth.com/