87. Starting Your Health Journey? Embrace These Two Daily Rhythms

New to True Health? Then we suggest you start building these two keystone habits that will transform your health: 1) Abiding in Jesus & 2) Moving your body.
In this episode, Alex and Trevor dive into why these rhythms are essential and lead to a lot of other healthier decisions and fruit in your life. Whether you are just starting your true health journey or are a seasoned veteran, these two should be staples each day in your life.
You can expect to hear more on:

• Why we are called to abide in Jesus

• What abiding actually looks like

• How it influences your health

• Why movement is a keystone habit

• What movement can look like

• The value of exercise

• How both of these impact the other areas of your health

Resources & Links:
True Health Assessment (www.holohlth.c...) - a quiz to learn how balanced your health is & what areas need attention The
Coaching Inquiry (www.holohlth.c...) - for the Jesus follower who is ready to stewards their health well, achieve their goals, and get the accountability they need to so.
HOLO Collective (www.holohlth.c...) - A membership for Jesus followers who wants to get health right, but might not need 1:1 coaching. This membership features a digital community, course, workouts, coaching calls, challenges, and more!
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