HOLO HLTH
HOLO HLTH
  • Видео 150
  • Просмотров 3 828
89. Building a Truly Healthy Culture: Inside Our Collective Membership Offer
Doing health by yourself is hard and confusing. Without a strong community and resources you will: lack accountability and motivation, feel isolated and emotional strain, and limit your knowledge.
It simply makes things more challenging and less likely you continue becoming the healthy person you desire to be!
On this episode, Alex and Trevor dive into the new and improved Collective Membership which is designed to make equip you to steward your health well in a simple and sustainable way.
You can expect to hear more on:
- The vision behind the Collective
- What problems it will solve
- The Community features: challenges, Coaching Office Hours, and community accountability
- Daily Workouts: a...
Просмотров: 9

Видео

89. Building a Truly Healthy Culture: Inside Our Collective Membership Offer
Просмотров 317 часов назад
Doing health by yourself is hard and confusing. Without a strong community and resources you will: lack accountability and motivation, feel isolated and emotional strain, and limit your knowledge. It simply makes things more challenging and less likely you continue becoming the healthy person you desire to be! On this episode, Alex and Trevor dive into the new and improved Collective Membership...
88. Health (and faith) Is A Process | A conversation from the NPYA Podcast
Просмотров 12День назад
On this episode, we share a conversation Alex had with Clay & Allie Cooney (from North Point Community Church). Alex was recently on the NPYA Podcast (North Point Young Adults - a gathering of young adults at the church) where he was interviewed about how our health (and faith) are in process. You can expect to hear: - The vision & heart behind HOLO HLTH - How health & faith are truly connected...
87. New or Experienced? Two Rhythms to Transform Your Health
Просмотров 1714 дней назад
New to True Health? Then we suggest you start building these two keystone habits that will transform your health: 1) Abiding in Jesus & 2) Moving your body. In this episode, Alex and Trevor dive into why these rhythms are essential and lead to a lot of other healthier decisions and fruit in your life. Whether you are just starting your true health journey or are a seasoned veteran, these two sh...
87. Starting Your Health Journey? Embrace These Two Daily Rhythms
Просмотров 1414 дней назад
New to True Health? Then we suggest you start building these two keystone habits that will transform your health: 1) Abiding in Jesus & 2) Moving your body. In this episode, Alex and Trevor dive into why these rhythms are essential and lead to a lot of other healthier decisions and fruit in your life. Whether you are just starting your true health journey or are a seasoned veteran, these two sh...
86. Move Often, See Results: Simple Strategies for Staying Active
Просмотров 821 день назад
Your body was designed to move. Not to mention, the science is clear that being active will improve overall health and maintain a healthy body composition. In today's episode, Alex and Trevor are back together and dive into simple ways for you to incorporate more activity throughout the day. These strategies are things every person can do, no matter the season of life. You can expect to hear mo...
86. Move Often, See Results: Simple Strategies for Staying Active
Просмотров 421 день назад
Your body was designed to move. Not to mention, the science is clear that being active will improve overall health and maintain a healthy body composition. In today's episode, Alex and Trevor are back together and dive into simple ways for you to incorporate more activity throughout the day. These strategies are things every person can do, no matter the season of life. You can expect to hear mo...
85. From Brokenness to Wholeness: Anthony Morrison’s Inspiring Journey
Просмотров 528 дней назад
In this powerful episode, Alex sits down with Anthony Morrison, a man whose life story is a testament to God’s transformative power. Anthony shares his journey from a difficult childhood marked by broken relationships and addiction to finding freedom and healing through Jesus Christ. His story is one of redemption, forgiveness, and the incredible impact of God’s love. Tune in as we dive deep in...
84. Finding Freedom Among Body Image Struggles with Tasia Percevecz-Lancaster
Просмотров 6Месяц назад
In today's episode, Alex interviews Tasia Percevecz-Lancaster. Tasia is a former CrossFit Games champion, coach, business owner, wife & Jesus follower. Tasia shares her story of struggling with body image issues in her early career as a gymnast, how those struggles changed during her CrossFit career, and how she ultimately found freedom in Jesus. Tasia created a 12 Week Program for women titled...
84. Finding Freedom Among Body Image Struggles with Tasia Percevecz-Lancaster
Просмотров 11Месяц назад
In today's episode, Alex interviews Tasia Percevecz-Lancaster. Tasia is a former CrossFit Games champion, coach, business owner, wife & Jesus follower. Tasia shares her story of struggling with body image issues in her early career as a gymnast, how those struggles changed during her CrossFit career, and how she ultimately found freedom in Jesus. Tasia created a 12 Week Program for women titled...
83. The Bigger Picture: Sharing True Health on Social Media
Просмотров 22Месяц назад
In today's episode, Trevor shares the tension he faces from time to time when posting on social media. He wants to share the message of True Health without posting to make it all about himself. He and Alex started recording to process for you the listener to hear! They dive into the topic of sharing on social media, how posting should not be all about yourself, and how ultimately you can use a ...
83. The Bigger Picture: Sharing True Health on Social Media
Просмотров 7Месяц назад
In today's episode, Trevor shares the tension he faces from time to time when posting on social media. He wants to share the message of True Health without posting to make it all about himself. He and Alex started recording to process for you the listener to hear! They dive into the topic of sharing on social media, how posting should not be all about yourself, and how ultimately you can use a ...
82. True Health is For All Ages with Chris Peck
Просмотров 14Месяц назад
In this inspiring episode, Alex sits down with Chris Peck, a recent participant in the True Health Program and one-on-one coaching client turned faithful fan. Chris shares his incredible journey towards optimal health and how he is now enjoying life to the fullest in his retirement years. You can expect to hear more on: - Chris's recent trip of a lifetime and the adventures he experienced. - Ho...
82. True Health is For All Ages with Chris Peck
Просмотров 4Месяц назад
In this inspiring episode, Alex sits down with Chris Peck, a recent participant in the True Health Program and one-on-one coaching client turned faithful fan. Chris shares his incredible journey towards optimal health and how he is now enjoying life to the fullest in his retirement years. You can expect to hear more on: • Chris's recent trip of a lifetime and the adventures he experienced. • Ho...
81. Finding Jesus, Sobriety, and Redefining Health with Sawyer Green
Просмотров 9Месяц назад
81. Finding Jesus, Sobriety, and Redefining Health with Sawyer Green
81. Finding Jesus, Sobriety, and Redefining Health with Sawyer Green
Просмотров 19Месяц назад
81. Finding Jesus, Sobriety, and Redefining Health with Sawyer Green
80. The Habit That Sets True Health Apart | Habit #7 - Embrace Purpose
Просмотров 312 месяца назад
80. The Habit That Sets True Health Apart | Habit #7 - Embrace Purpose
80. The Habit That Sets True Health Apart | Habit #7 - Embrace Purpose
Просмотров 162 месяца назад
80. The Habit That Sets True Health Apart | Habit #7 - Embrace Purpose
79. Reclaiming Identity: Finding Vitality Through Faith and Discipline with Jared Miller
Просмотров 142 месяца назад
79. Reclaiming Identity: Finding Vitality Through Faith and Discipline with Jared Miller
78. Learning To Lead Yourself with Hampton Dortch
Просмотров 82 месяца назад
78. Learning To Lead Yourself with Hampton Dortch
78. Learning To Lead Yourself with Hampton Dortch
Просмотров 52 месяца назад
78. Learning To Lead Yourself with Hampton Dortch
77. Family First: Building a Healthy Life and Home with David Pollack
Просмотров 112 месяца назад
77. Family First: Building a Healthy Life and Home with David Pollack
76. Thrive Together: How Community Enhances Health | Habit #6 - Cultivate Community
Просмотров 72 месяца назад
76. Thrive Together: How Community Enhances Health | Habit #6 - Cultivate Community
75. God Doesn't Make Junk & Living Well with Dr. Dylan and Anna Easterling
Просмотров 43 месяца назад
75. God Doesn't Make Junk & Living Well with Dr. Dylan and Anna Easterling
74. Healthy Sustainable Leadership with Ike Ubasineke
Просмотров 73 месяца назад
74. Healthy Sustainable Leadership with Ike Ubasineke
73. Break Free From The Stress & Find Peace | Habit #5 - Decrease Stress
Просмотров 193 месяца назад
73. Break Free From The Stress & Find Peace | Habit #5 - Decrease Stress
72. Member Spotlight: Will Smith on Surrender & Transformation
Просмотров 83 месяца назад
72. Member Spotlight: Will Smith on Surrender & Transformation
71. Tending To Your Mind & Soul | Habit #4 Increase Clarity
Просмотров 43 месяца назад
71. Tending To Your Mind & Soul | Habit #4 Increase Clarity
70. Movement Is A Non-negotiable For True Health
Просмотров 663 месяца назад
70. Movement Is A Non-negotiable For True Health
69. Our Anti-Diet Nutrition Advice For Results | Habit #2 - Eat Clean
Просмотров 183 месяца назад
69. Our Anti-Diet Nutrition Advice For Results | Habit #2 - Eat Clean

Комментарии

  • @holohlth
    @holohlth 23 дня назад

    Let's go!!

  • @kristencottingham3792
    @kristencottingham3792 23 дня назад

    Great conversation! Love the practical tips… I’m going to get my fit bit back out and park far away at the grocery store!

  • @trevorhdeal
    @trevorhdeal Месяц назад

    Great convo!! Tasia is awesome

  • @trevorhdeal
    @trevorhdeal 2 месяца назад

    This was so inspiring! David is the man. Go Dawgs

  • @AmmyC88
    @AmmyC88 6 месяцев назад

    Hi just subscribed! Happy to find you!

  • @wowyummyyy
    @wowyummyyy 7 месяцев назад

    L I K E 👍👍🏼 👍🏾 👍🏼👍 🤩 😲 🤩 😲🤩 💯💢💯 💢💯

  • @keastontejada6069
    @keastontejada6069 7 месяцев назад

    P R O M O S M

  • @trevorhdeal
    @trevorhdeal 10 месяцев назад

    Alex forgot to mention that I am also a main thing in his life.

  • @ACEs_Adventures123
    @ACEs_Adventures123 10 месяцев назад

    I love some good brotein too.

  • @ACEs_Adventures123
    @ACEs_Adventures123 10 месяцев назад

    Here’s my question: why does Trevor play with his hair so much?

  • @Simon-qt9nz
    @Simon-qt9nz 10 месяцев назад

    promo sm ✨