17 BEST & WORST Men's Health Habits of 2024
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- Опубликовано: 1 окт 2024
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I will rank some of the popular trending health habits I see online. Some of these are awesome, but a lot of them are stupid.
Cold plunges. Many reports claim that cold plunges reduce inflammation, increase immune function, and more. But they are simply the newest version of the cold shower.
Extreme diets. The body needs complete proteins and essential amino acids, which vegans will say they get from legumes and nuts. Paleo or carnivore isn't good, either. A balanced diet is the way to go.
Restrictive breathing. Whether it's the masks you see people wearing at the gym when doing cardio or the tape worn over the mouth, I give it a fail.
TRT. Get frustrated with guys on TRT that don't need it. They can boost their own testosterone naturally.
Extremely low body fat percentage. When your body fat is too low, your body will not operate optimally. Body fat helps to optimize testosterone and regulate hormone function.
Colon cleansers. If you're not dropping a deuce regularly, something's going on, whether it's not eating enough fiber, not being hydrated, or your microbiome is out of whack.
Pre-, pro-, and post-biotics. These have an overall effect on your well-being and health. Gut health is related to all kinds of benefits, but unfortunately, lifestyle and medications can interfere with the healthy bacteria growing in the gut. Symbiotic Plus will take care of each for you.
Drinking 120 oz of water daily. If you're not properly hydrated, your body can suffer, and you won't look or feel as good.
Saunas. They are great because they get you to breathe and sweat. When you sweat, your body releases toxins and other build-up in your lymph system.
No FAP. It's not good for your body, prostate, or mindset.
Not watching p^rn. This is amazing for your health because these movies destroy your mind and dopamine. They can also be destructive to your relationship.
Dopamine detox. Dopamine is a motivational juice that gets flowing to get you motivated. Doing a dopamine detox, such as removing social media or abstaining/limiting screen time, is highly beneficial.
Retention. This gets a big thumbs down because men must do this at least 21 times monthly to keep themselves healthy. If you're not, you won't be reducing stress or being as healthy as possible.
Mary Jane. Cigarettes suck, but smoking weed will reduce your motivation and testosterone.
Working out. Lifting weights and doing cardio daily are tremendously beneficial for your temple.
Gratitude. Regularly practicing gratitude will make you feel more satisfied and aware of the good things you should embrace and focus on. Focus on love, family, and friends.
Friends and family. Being surrounded by people who care about and uplift you is healthy and makes you feel good. It will boost your self-esteem and make you clearer and stronger mentally.
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You should watch the documentary "The Game Changers (2018)", because you sound super ignorant complete proteins, every plant has "complete proteins", only collagen is a "incomplete protein" because tryptophan is missing in it.
In one video you are bashing on men who are "praying" on the weak and vulnerable and the other you are bashing vegans for not wanting to kill and exploit innocent beings who can't defend themselves.
I’m going to be that guy but… veganism isn’t a diet, it is way of life that avoids participation of animal abuse as much as possible.
There are healthy and not so healthy plant-based diets.
You can get all your dietary requirements on a balanced plant based diet, with only vitamin b12 that requires supplementing (these supplements are also given to the animals you eat).
The World Health Organization deems a balanced plant based diet safe at all stages of life. Many vegan athletes are evidence that you don’t need to harm animals to thrive. So the only reasonable excuse to consume meat and dairy is that it tastes good, but is that justifiable? A whole life traded for a few minutes of pleasure.
Ice water plunges, stupid, like I need more shrinkage
Must add one of the worst men's habits of all time? Drinking beer.
I know everybody likes beer, but if it becomes a habit, it's very bad and that starts with losing testosterone and gaining fat, plus many other side effects from the alcohol.
I don’t think everybody likes alcohol 💀
What abt alcohol for bulking 👀
@@davidchang5265 bro is really drunkmaxxing 💀
Yes I do like beer but I try to keep it at only two beers a week.
@@David-xy9yo that’s like five minutes for me
You are so bro scienced on nutrition mate
I'm very grateful for the addition of gratitude
The no fap. No. It's an A+ here. I've felt my mental health dramatically improve and my marriage is even better than it already was.
Although I absolutely agree, I think he means in a physical health standpoint it's not bad to do at all. Mentally you're right on tho
I'd argue it is from a physical standpoint as well. Some people physical sexual dysfunctions from the desensitization of porn. ED, pre mature ejaculation, etc.
@@davidchang5265true but mental health can easily guide physical health. It's been A+ for me too. I have a lot of work to do but that's one thing that was only causing damage.
I agree, it’s an A+ so many benefits to semen retention
@@davidchang5265it's funny because the thing about the prostate isn't even scientifically proven. Just look it up on google and it says that there is some evidence but still no absolute proof
The trust me bro guy
Don't waste your seed!
Roger that !! 🗿🗿
But nows the time. Spring planting now will prepare us for fall harvest
That’s crap.
1) The body recycles sperm, why not get rid of it in a way that’s more fun?
2) There are 8 to 9 BILLION people on the planet. That’s plenty.
3) If it’s a religious objection, then why wouldn’t an intelligent and rational deity make “wasting seed” an impossibility?
My seed is ok with being wasted 😂
I read that as taste for a minute...
Vegan 6 years, zero problems🤷🏻♂️
Are u from earth ?
I gotta disagree with the no fap and the semen retention. I can’t speak to everyone but can say for myself it’s changed my life in a positive sure a release is good but doing it to frequently isn’t good and a person typically gets addicted to this and it leads to different problems let it be E.D and poor focus. I also see the benefit when it comes to women ya don’t just think about smashing and ultimately that leads to you getting more women cause you have more self control. Lastly i must say I have more energy now I’m not gonna act like it’s a drastic boost but releasing gets you tired thus say doing it in the beginning of your day ultimately starts your day slower
“ A balanced diet is the way to go.” The American Dietary Association has said this from day one. This, and their recommendation to eat a wide variety of foods. Doing these with the Mediterranean diet as a guide seems to be the best way to go.
They also said that vegan diets can be nutritionally adequate for all ages. So this dude is clearly full of shit.
@windexbleach2205 I don't know what you've been smoking but the medditaranien diet is mostly plants.
I'm surprised he didn't talk about mushroom supplements. 😂😂
Nofap is good indeed!!!
I’ve been watching you since I’ve been in 7th grade I graduated highschool 2 years ago.
72 hours into a water fast I love it.
You're fasting now ????........so am I 😆😆
Starting another 48 hour water fast.......won't eat again until Friday 7pm ❤❤
@BraydenBomb2006 ......Speak English.
@BraydenBomb2006 blue? Now I know why you need alphas videos.
@BraydenBomb2006 I respect that philosophy but what's your alternative not suffering?
When you cold plunge your nuts go up into your body faster than a bullet. Doesn't sound healthy to me if you have to wait 3 days to see your nuts again...
1 year on NoFap because fapping came synonymously with porn so I had to cut off both porn AND fapping. A year later and my anxiety has vastly reduced and I have so much more fun interacting with new people now simply because I no longer feel crippling anxiety whenever talking to somebody new!!! I've made more progress in my life this past year than I have in the past 7 years... I'm 23
you still should still masturbate every once in a while to keep your prostate healthy too
🥹
I beat my 🥩 at least 8x a day and I can talk to girls just fine bro. It’s all in your head
@@lvloneownageyeah bro I’m crankin it whenever I want
@@lvloneownage you will regret later when it becomes an addiction
Simple test boost, more sex, more rest, & more exercise. 10% body fat is acceptable. If you can't boost enough test, just get more than you need from the doctor.
actually, not fapping is very good physiologically. Not like completely abstaining forever but like no more than once a week type stuff. There are plenty of mechanisms of action (not just weak correlations) where excessive fapping and orgasm is really bad for the prostate and hormone balance
This dude is freaking awesome!!
Just thought I'd mention, if a person is in good shape and don't have issues with their guts, AND don't take medications that could affect the micro-biome in the gut, AND in general eat balanced meals including fibery foods they shouldn't have to take a pro-biotic. If your digestive system seems to be off try them. Another good one is branded "RAW".
You shouldn't have to take them all the time, mostly just to recover from something that messed up the gut. You can take them for about 3 - 4 days, let that take in, in about the same number of days off do that round one more time, then off for a longer stretch. If you need a 3rd or 4th dosing do that for 2 - 3 days in a row. In this way you're taking at most about 14 days worth spread out over about 3 weeks. The point being that this is supposed to start becoming part of your natural biome and you shouldn't have to keep supplementing it. However if you have to take meds that mess it up, then you may want to take it on a regular basis.
Disappointed to hear you rate cold exposure so low, but not elaborate as to why. Also disappointed that you wrote off mouth-taping so hastily. Breathing through your nose when sleeping is essential. Mouth-breathing is dangerous, and tape can often correct this. As a nasal CPAP user, I must tape to prevent mouth leak, as does Derek. Yes, that Derek.
@@twizzy_2002 we didn't go deep at all, lil bubs
@@twizzy_2002I’m worried that you think that’s a whole essay. Time to get back to school son
Agreed. Just because some people talk about it constantly and annoyingly does not take away from its benefits, so rating to low on the health scale is silly
Thats why they have full face cpap masks
Full face CPAP mask don’t stop mouth leak. Especially if you have the world’s best beard like I do. Jesus Christ, people will argue about anything.
21 times a month wow
Vegans Lmaoo one my long time acquaintances is huge and hes vegan and 43 , it all depends on consistency really, I ain’t vegan tho lol
No matter how many videos of yours I watch, I can never agree with you MORE on literally every point you make in your videos! Amd ESPECIALLY this one! Great video as always brother! Keep up the good work! 👍
Bro, why are you yelling at the camera???
It's called energy
Right away...I don't do cold PLUNGES, HOWEVER, have been taking cold SHOWERS regularly for a decade and stand by them! Probiotic daily as well as daily walking.
So glad to hear him anti-porn!!! Completely destructive and it’s the go-to for any simpleton. Don’t be a simp! Revolt against porn! Going on three years for me porn-free! It IS possible.
Porn : 🚫
Masturbation with natural limits: ✅
Am i correct ?, cauz i have been no fap for months, i feel energized. But i think now fapping without porn is not bad. Its natural right????
Wow, I’ve been subscribed since you first came on the scene and noticed you falling off these last few years but I remained a loyal follower because you were one of the first to show me how to dress among other things but this is my last straw. Spreading uneducated misinformation on topics you clearly don’t know enough about to speak on. A vegan diet can be one of the most healthy and is the most sustainable and ethical diet there is. The WHO has even said it can be healthy for all walks of life and all plants have all 9 essential amino acids just in different variety and that’s why you eat a variety of them. Protein originates from plants. Anyways thank you for everything and good luck to your future videos.
I'm not vegan, still enjoy my steak and spicey chicken and ice cream, but you should check out the recent twin studies. Randomized controlled where one twin was told to eat a heathy vegan diet and the other to eat a healthy omnivore diet. The results are very interesting. I have to admit the whole food, plant based diet really is the best, unfortunately :( lol
That last one was real, respect. Everything was like no s*** but then that last part “I was like hmm, been a while since I said thanks to my god”
Your take on a vegan diet is complete garbage, stay in your lane
complete protein, this manlet is wayyy off base
Don’t knock it till you try it Alpha!
Have you tried cannibis before a workout? Can you tell us from experience that we shouldn’t?
Food will provide you with pre/pro/post-biotics etc.
Thank you Alpha, this was a much needed video after a long time
Alpha boot camp user right here.
Hey bro i’m a vegan and all my blood work is in the healthy range and I’ve been vegan for five years
✝️👏💯Well Said Alpha. The 18th thing “Should, Most Important Thing” Is To Accept Jesus As Your Lord and Savior‼️ Aaron you believe it or not through your videos gave me direction and helped “Me” be a lot more awesome. The only thing because I care about you ❤ is Definitely to Accept Jesus. Jesus Loves You and 2nd I love you Brother ❤️💯🙏✝️
Would the porn things apply if that's the industry you work in?
Just a curiosity, what do you guys think about "minimalistic shoes"? I know that a lot of models are ugly and weird, I'm not talking about that kind of shoes, the one that are more like "normal", but have a wider point. They started to pop out on my feed and was curious about what do you think in terms of style
Thanks Aaron, much gratitude to you. Thanks for sharing your knowledge.
Bro really had to through in a sponsor, now I don’t trust anything he’s said😂
People who think doing most of these stupid things will radically improve their life are delusional.
ok…
The amount of misinformation in this video without any scientific explanation as to why these health trends are not beneficial for one’s health is beyond comprehension, all in an effort to push supplements.
Awesome video! All truth. People are so ready believe stupid stuff. They ignore their influencers are on drugs and spend tons of money on perfect food and other lifestyle factors.
So talking about cold plunges is annoying, but also hearing people to go to the gym or at least exercise isn’t?? Regardless if it’s very annoying, it still has benefits. It doesn’t matter whatsoever. Cold plunges are an A tier. It’s only not good is if your body can’t handle the cold or else you may get a stroke. Just because someone keeps talking about it & being annoying about it doesn’t mean you have to lower it to a D-. Plus, you didn’t really explain why you place it as D- except people being annoying talking about it.
No disrespect, but advertising every video can be annoying, meaning you are those annoying people, right?? You see how that doesn’t make any sense? Even if you advertise every video and being annoying, there are STILL benefits to that(You getting paid, and people enjoy the products).
I know it’s your opinion, but based on articles about cold plunges, it has so many benefits for your body. The only time it’s bad to cold plunge is after a workout. You have to wait at least 4 hours after your workout to cold plunge or take a cold shower. But taking a cold plunge BEFORE you workout, there’s no down side other than being uncomfortable. Everything else on your tier list, fine, but cold plunge as a D-, maybe rethink or try it yourself & stay discipline to keep that going
I ain't reading all that 🥶🥶🛀🏿🛀🏿
@@Ultimatedgelord You dont have to. Just making a point about cold showers and should be higher
I think the nofap / retention rating was on purpose to try and illicit a response for more engagement. There's just absolutely no way you'd rate them an F- unless you haven't actually done it yourself for an extended period of time. (30+ days) Nothing else even compares to what happens after retaining for 30+ days. It changes your life. As someone who is supposed to be a self-improvement channel... it's weird that the habits that ACTUALLY work are listed as invalids in your opinion. Something doesn't add up here... I'm not a hater, but that's honestly hate worthy.
Semen Retention 👍
For everybody saying nofap should be A tier you have to understand that your personal experience doesn’t always reflect actual science and the experience of others, if nofap works for you than great keep doing it, but don’t go around spreading lies about how it’s some kind of miracle practice that will solve all your problems
I watch this guy for comedy only, dont know if its satire or not but still fking hilarious 😂
3 THINGS MEN SHOULD DO TO LIVE A LONG LIFE...#1 STAY AWAY FROM ALCOHOL...#2 STAY AWAY FROM WOMAN...#3 DONT EVER BREED ...✌
Aaron, just just demonstrated (very quickly) that you know very little about plant based nutrition. Stop spreading misinformation if you’re ignorant on the subject
Exactly.. he’s clueless about amino acids, RDA’s for micro nutrients, vitamins and minerals etc you can achieve all essential micro nutrients on a whole food plant based diet easily. Without the cancer/heart disease causing baggage that comes with animal products, I eat whole foods plant based and I do weighted callisthenics, I’m stronger than ever. Any diet deficient in nutrients is an inadequate diet, whether it’s vegan or omnivorous
Also there isn’t any magical essential nutrient in meat that you can’t find in plants. I still take B12 supplements however. Most animal products are fortified with b12, im just skipping that leg and going straight to the supplement. Plenty of food these days have fortified b12 in them
Make daily prayer part of your life. We are on this earth for a very short amount of time. God gave us free will to make our decisions while on earth. Don’t squander that short life.
I don't get this no fap rule. I don't have an addiction, but when I was single, it helped my stress a lot. Then there's the fact that if you don't, you're more suspectible to prostate and colorectal cancers. To each their own, I guess.
Only fans should be on there.
- 0:00🤖 The video focuses on ranking popular health habits, some of which the speaker finds awesome, while others they deem stupid.
- 0:12📉 Cold plunges are criticized for being overhyped, akin to the previous trend of cold showers, and the speaker suggests people stop talking about them.
- 1:01🥦 Veganism is given a low rank due to concerns about inadequate protein intake and the speaker's preference for a balanced diet.
- 1:40🛑 Breathing-restriction techniques, like wearing masks during cardio or mouth tape, are strongly discouraged by the speaker.
- 1:54⚖ Testosterone replacement therapy (TRT) is discussed, with the speaker cautioning against unnecessary use and advocating for lifestyle changes to boost testosterone naturally.
- 2:52📉 Extremely low body fat percentages are criticized for their potential negative impacts on health, contrary to social media's portrayal of them as desirable.
- 3:15🚫 Colon cleansers are given an F grade, with the speaker highlighting the importance of addressing underlying issues like fiber intake and hydration instead.
- 3:54👍 Prebiotics, probiotics, and postbiotics are praised for their positive effects on gut health, with the speaker endorsing a specific product.
- 5:37💧 Proper hydration is emphasized as crucial for overall health and well-being.
- 6:09🔥 Sauna use is lauded for its potential health benefits, particularly in promoting sweating and toxin elimination.
- 7:08🚫 "No fap" is strongly criticized, while avoiding pornography is endorsed as beneficial for mental health and relationships.
- 7:24🔒 Dopamine detox is recommended to counteract excessive instant gratification from social media and other sources.
- 8:06🚫 Semen retention is dismissed as unhealthy, with the speaker citing research suggesting regular ejaculation is beneficial for prostate health and stress reduction.
- 8:49🚬 Smoking, including substances other than cigarettes, is discouraged due to its negative effects on motivation, testosterone, and overall health.
- 9:19💪 Daily exercise, including both strength training and cardiovascular workouts, is highly recommended for physical and mental health.
- 10:18🙏 Practicing gratitude and surrounding oneself with supportive friends and family are promoted as essential for mental well-being and overall health.
Genuine question when he says porn is bad but fapping is good for your prostate and stuff do you get the same benefit from an orgasm with sex or???
This spaz is a bit loud
Now do people who don’t read. They should get an F. You need to read to learn new stuff and to grow yourself personally. Don’t be left behind. Grow your knowledge.
The problem is with the modern internet and social media you end up being dumb like a trumper reding things that are. Not truthful
Bro there is no way your paying to sponor this on RUclips rn
Alpha I’m 17 I went from meat eater to vegetarian and in process of becoming vegan . Do you recommend it? in your humble opinion
Getting a life...
Im not Alpha, but FK NO. Unless u got a medical reason to go vegan, no reason to
Once you try to get insanely, mass monster swole, you'll understand this is not the way
Grass fed red meat is one of the best things an adult male can consume.
@@briandrescher5663if you enjoy prostate cancer
Loved this Video Alpha, thanks
Ima try these
Try not speaking ebonics
I watch RUclips wayyy too much. I've become fairly lazy because of it
Ill listen to Huberman thanks homie... dude is like a tiny screaming frank grillo 😂
Aaron when do you plan Europe travel vlogs? It would be great to see some different cultures from these diversity in EU
Aaron Marino, being vegan is not strictly a diet. Veganism is a philosophy of compassion towards all life by seeking to exclude-as far as is possible and practicable-all forms of exploitation of, and cruelty to, animals. Thus rejecting the use of animals for food, clothing or any other purpose; and by extension, promoting the development and use of animal-free alternatives for the benefit of animals, humans and the environment. You are correct that in dietary terms, it denotes the practice of dispensing with all products derived wholly or partly from animals.
Nutritional Adequacy... The idea that animal products are the only source of protein is a misconception. Plant-based diets provide all the necessary nutrients for men's health, including protein, iron, zinc, calcium, and vitamins. A plant-based diet can meet or exceed nutritional requirements and support optimal health and performance. In regard to complete protein, many plant-based protein sources are also complete proteins, such as quinoa, soybeans (tofu and tempeh), and amaranth. Additionally, combining different plant-based protein sources throughout the day can ensure adequate intake of all essential amino acids.
Athletic Performance... Numerous athletes, including professional athletes (such as Novak Djokovic, Chris Paul, Deatrich Wise, Jr.) and bodybuilders (such as Patrik Bouboumian, Nimai Delgado), have adopted plant-based diets and achieved success in their respective sports. Plant-based foods can provide the energy, endurance, and recovery needed for physical activity and muscle building.
Health Benefits... Plant-based diets are associated with lower rates of chronic diseases, such as heart disease, cancer, and type 2 diabetes, which are major concerns for men's health. By prioritizing plant foods, men can improve their overall health and reduce the risk of developing these conditions.
Ethical Considerations... Eating animals is not a biological necessity for men. Ethical considerations, such as animal torture and abuse and environmental sustainability, should also be taken into account when making dietary choices. Opting for plant-based foods aligns with values of compassion, environmental stewardship, and social responsibility.
Cultural Norms... Dietary preferences are influenced by cultural norms and traditions, but these norms are not fixed or immutable. Men can challenge cultural expectations and redefine masculinity by choosing plant-based diets that align with their ethical values and promote health and sustainability.
Nerd alert
dude you payed for youtube adverts? that is the opposite of "alpha"
I don't have any water heater in my household, so technically it's a cold shower everyday for me. It's not that bad, you get to feeling fresh everyday.
I bet you've seen more first time chips than your actual kids.
Love it alpha, always the goat☝️
Taking testorone is kind of problematic.
This man has been looking the same the past 10 years lol
Why don't you put chapter breaks in your videos?
Thank you already for your guts to express in public your personal opinions ; to share your personal experiences, and some science too. See, this is gratitude :-)
I smoke cigarettes and weed, but still manage at least a 10k up to half marathon with my dog in the hills, mountains and Lake almost every day.
Quit the cigarettes, keep the weed. That is the good advice.
I know quite a few dudes who smoke a pack a day and drink a case of beer a day and run marathons on a regular basis, don't make it good for you.
The side effects of both are on a spectrum and affect people differently. What will eventually happen is restructuring of the lungs which will lead to COPD. Please stop smoking. COPD is not a fun thing to live with.
There's a lot of good stuff in here - and I don't agree with some of it. If you do have gut health issues, starting off with a bit of cleansing isn't a bad thing, but yes - absolutely needs to just be a bridge followed by proper pre and probiotics, drinking enough water and eating a clean diet. We all have different experiences that lead us to our own opinions and opinions are like a-holes, everybody's got one. That said, my dude rated no fap and cold plunges as being worse than smoking. Aaron, did you bump your head or did you just get done listening to a bunch of people/ videos rambling on about those things? lol
Nailed the gratitude among many other things. And i'm grateful that masks are so 2020.😊
🗑💩. Thankful.** Be Original.
I hate all of this wtf is it In my feed?
Thumbnail is crazy…😭
I used watch d channel.. Finally understand, masculinity z living on ur terms!!
If 21 times a month is good, then 63 times a month is great.... right?
🤣🤣 your poor meat 🥓🥓
AAAAHHHHHHHH!
Is it harmful to abstain from masturbation?
I wish this guy would scream a little bit more
YOU ARE SO MANLY I LOVE YOUR EARRINGS
Great video. I applaud Alpha M. for putting conviction over profit. Also you could use appreciative in place of satisfied. Just a thought.
I clicked to talk shit but this is actually a good video 👍
Alpha, im the ultimate sigma. By hardly nutting every month, I have become the best sigma version of myself there ever has been.
Essentially, semen retention should be rated S+++, as in sigma+++
You’re gonna be like a volcano when you finally do
Why the need to talk so fast?
U think that’s fast💀
I do the lentil bean cleanse. My God it’s a horror show.
I have to disagree with nofap, I have encountered that fapping every day with included watching porn messed up with my brain and made me not stay hard with a woman, felt like my 🍆 got desensitized and couldn't finish. So I had to analyze what is wrong and is because of too much fap and watching other people having sex. The brain gets so used to the hand and plus watching other people having sex, I don't think is a good thing, the brain is getting used to just watching and not doing. Now two weeks in this nofap and no watching those videos, I have had motivation to talk to women at least just have a conversation which I wasn't good at that and feel like I get noticed by them and get smiles, my next move is to date, I'm 33 and I'm the oldest of my siblings and the only one that's almost always been single and don't have a family. I was so stuck in watching and watching what's the new scene, had a lot of open tabs which the phone couldn't handle. That's the worst thing a man can do in my opinion and make you feel even worse when you can't finish because it doesn't feel the same as your hand.
He says porn is bad for you right after saying masturbating isn't bad for you. Sounds like your problem was porn.
Masturbating is almost synonymous with porn. People rarely fap without porn@@ToddTheMetalGod
Get your hands and a real human .
Stop with porn and try to have real fun at least 3 times a week.
AND YOU WILL HAVE A HEAVENLY TIME…
EVERYBODY WANTS TO MEET SOMEBODY…
Eww
@@ToddTheMetalGod masturbating without porn? Is that a thing?
Yeah alpha ❤
Always appreciate words from Alpha
Good list and ranking Alpha. Agree whole heartedly with you.
Carnivore diet has been amazing for my health 🙌
Semen retention is great . Watch swami vivekananda video about semen retention.. i disagree with you alpha m.. u cannot be releasing all the time as your dopamine receptors are fried and this should be avoided.
There isn't enough data to backup semen retention. Definitely shouldn't do it all the time but you shouldn't restrict yourself either. I think of it as exercising another muscle don't do it every day but just enough to "release the hounds"
@@joshdodd8686 i dont know about your culture but in our sanatan dharma brahmacharya is advised. Search the word in google u will have better what i am speaking about..
I dont know about your culture but in sanatan dharma we are advised to follow brahmacharya which requires semen retention , and we dont need data just to prove my point .. search about brahamacharya on google and see the results…