Helping Shoulder Pain and Labral Tears in Gymnasts with Mike Scaduto

[@ENGRAINING]

can someone list a good roator cuff exercise for gymnast? what are some movemenets to train strength to stabilize shoulder?

[@shiftmovement]

My favorites are
- Sidelying ER
- Prone T
- Prone Y
- Prone U
- Standing Full Can
- Standing Band ER/IR
Hope that helps!

[@0diepus]

So im screwed.

[@differentvoices6241]

So people with labrum can never do bodybuilding?

[@differentvoices6241]

Very demotivating