Om 1008 Times - Music for Yoga & Meditation | Hari Bol

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If you want to extend your meditation practice to 30 minutes with the "ॐ" (Om) sound, that's a wonderful way to deepen your connection with positive energy and inner peace. Here's a guide tailored for a 30-minute session:
1. Prepare Your Space:
Choose a Quiet Environment: Find a peaceful spot where you won't be disturbed. Ensure you're comfortable, whether sitting on the floor or a chair. You can use a cushion if needed.
2. Set an Intention:
Reflect on Your Goal: Before you start, set an intention for your meditation. It could be to invite more positivity into your life, find inner peace, or simply connect with the universal consciousness.
3. Focus on Breathing (5 Minutes):
Deep Breathing: Start with deep, mindful breaths. Inhale deeply through your nose, feeling your lungs expand. Hold for a moment, then exhale slowly through your mouth. Repeat this for about 5 minutes to calm your mind and body.
4. Chant or Listen to "ॐ" (20 Minutes):
Chanting "ॐ": If you choose to chant, take a deep breath and chant "ॐ" slowly as you exhale. Allow the sound to resonate from deep within. Feel the vibrations throughout your body.
Listening to "ॐ": If you prefer to listen, focus entirely on the sound. Let the vibrations of the "ॐ" mantra fill your mind and body, helping you enter a meditative state.
Maintain Focus: As you chant or listen, if your mind starts to wander, gently bring your attention back to the sound. The continuous repetition will help deepen your concentration and awareness.
5. Silence and Reflection (5 Minutes):
Quiet Reflection: After 20 minutes of chanting or listening, allow yourself to sit in silence for the last 5 minutes. Let the vibrations and energy of "ॐ" continue to resonate within you.
Reflect on Your Experience: Use this time to reflect on how you feel, noticing any changes in your energy or mindset.
6. End with Gratitude:
Gratitude: As you come out of your meditation, take a few deep breaths and express gratitude for the experience. Acknowledge the positive energy you've cultivated and carry it with you throughout your day.
This extended practice can significantly enhance your sense of well-being, deepen your spiritual connection, and fill your life with positive energy. Regular practice will help you maintain a balanced and peaceful state of mind.
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