after hanging on the bar, forearm fatigue starts to set in and that is what kills you so, after you feel your forearms start to burn, you have to release one arm and allow it to hang down and blood to recirculate.. replace the arm and repeat with the second arm, continue to do this until time is up the trick is, you HAVE to have enough muscle development and strength to hold yourself up by one arm or it will not work
Our annual fair and exhibition in British came and went last week. The hang time required was 120 seconds. I made it to 84 seconds. As soon as the bar started to spin I was done.
Great video! I enjoyed learning about your training and how interval training works. I just saw one of these irl and I knew better than to try without training, but maybe next year, and with plenty of training, I might stand a shot. Extra Kudos for choosing the harder challenge of a larger bar with a consistent grip!
after hanging on the bar, forearm fatigue starts to set in and that is what kills you
so, after you feel your forearms start to burn, you have to release one arm and allow it to hang down and blood to recirculate.. replace the arm and repeat with the second arm, continue to do this until time is up
the trick is, you HAVE to have enough muscle development and strength to hold yourself up by one arm or it will not work
Our annual fair and exhibition in British came and went last week. The hang time required was 120 seconds. I made it to 84 seconds. As soon as the bar started to spin I was done.
Great video! I enjoyed learning about your training and how interval training works. I just saw one of these irl and I knew better than to try without training, but maybe next year, and with plenty of training, I might stand a shot. Extra Kudos for choosing the harder challenge of a larger bar with a consistent grip!
They made the bars too large to even get your fingers to touch your thumb in most places
how many stuff animals have you won from the carnival with this new unleashed power?
Some places you can win like $100
In my country we are expected to hang for 5 minutes lol
5 min da fuck lol
@@Karll541 yeah bro😂😂 and some people actually hang that long
@@sir_alpha02 dude, no way that’s insane
@@Karll541 its A LOT different and harder when the bar is spinning or its slippery than when its stationary and with good grip