Maintaining Good Posture As You Work From Home
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- Опубликовано: 26 авг 2024
- Working from home and uncertain if you're maintaining good posture!? This video will give you the doctor approved tips to keep you out of low back pain or neck pain! Stay tuned throughout for some tips you're probably not used to seeing ;)
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I love the use of the pillow! Definitely need to add in more back extensions and twisting so the suggestion of a timer is such a good idea!!
Yay! Glad to hear!!!
❤️ love these tips and the decor and colors 😬. So easy and simple to use a pillow or a few .Great reminder to not stand all the time.
I get up every 30 - 40 mins and stretch , go up and down the stairs.
Yay! And thanks :)
I never thought about getting down on the floor and sitting while working on the computer. I had just started using a desk riser to stand at work the week before they sent us home to work. I didn't get to bring it home but now I am using my kitchen bar to to place my monitor on so I can stand at times. Guess I'll move my monitor to a lower table so I can try sitting on the floor. Thank you Jen for doing this!!
Yes! Great way to add standing! Thanks for watching!
I love your slippers!
Actually, I love everything about this video, but your slippers make me smile!
Haha thanks! They make me smile too :)
Since we are working from home during the quarantine, I've really been missing my sit/stand desk. I LOVE the hip stretch in the couch. I know my husband is going to ask me what the heck I'm doing but I'm going to do it. Thanks fo the info
Haha yes!
Super important for me, when I’m working, I’m a nail technician. I have a $300.00 chair that supports my back and moves with me and I still have low back pain.😩
I can’t wait for tomorrow’s session.
Yes! We need that continual movement!
These are really useful tips for ergonomic posture for workers and students, not only to work at home but also to MAINTAIN good habits after the quarantine is over. Great video mobility queen!
Yes!!
Thank you! I plan to show my husband since he is the one who is working from home while I am with the kids. Great tips for when I knit! Since I started your challenge, I’ve been trying to be more mindful how I sit when I am knitting or watching tv. :)
Awesome!!
YAAAAS! 🙌 "The best posture is the next posture" I loved listening in on this educational tidbit. And I love the prone posture/stretch! Will definitely need to try that one.
Yay!!
I've been working from home for three weeks now, and I've figured out a great floor-sitting set up. I love having the freedom of moving around constantly. My work has actually asked us NOT to do video meetings, but just audio (to save bandwidth), so meetings suddenly become a great opportunity to do some stretching and mobility. I love how you use the pillows, though....I'm definitely going to add that in to what I'm already doing!
Yay! Love that!!
Pillows can make all the difference for proper body positioning as well as stretching! Luv the stretching suggestions while seated on the floor. Excellent advice, Jen: thank U! 💖
Yes!
I recently switched jobs (before the virus) and now sit more at home for work. Thank you for the helpful tips. I love the "lay on the belly" options 🙂
Of course! Thanks for watching!
It's the first video in this challenge I didn't watch on the day it was posted, as I had a pretty low day yesterday. But this helps me a lot for my makeshift home office table!
Aw yay! So glad to hear
Loved all the ways to keep up good posture!! So many take aways!
Yay! So glad! Thanks for watching!
Super woman is right! Swooping in with the tips we are all in need of right now. Thanks for inspiring us to keep moving- even when we aren't doing exercise, but working on a computer. Great creative ideas to take advantage of working from home like laying stomach down on the couch! Thanks Jen for the very relevant education :)
What do you suggest for sitting on an exercise ball while working from home?
Aw thank you!!
That's fine as well. However, again, we don't want to sit all day on there. Be sure to keep mixing it up and then it will be fine!
@@docjenfit I'll keep that in mind, thanks for the reply Jen!
All my work has been moved home - definitely need to start incorporating some of these tips! I sit on a pillow on the floor a lot - I added some of your suggestions and could feel the difference at the end of the day 🙏
Yay! Glad to hear you were already sitting on the floor!
Definitely needed this! I’m not used to being on a computer all day and unfortunately due to our current situation with this health crisis I’m working from home but bears having no job
Yes!
So many people need this right now! We are all looking for a new normal and posture is so so so important to avoid back pain. I know I needed the recommendations and I'll be sharing with many friends who are struggling 💜❤💜 as always thank you for everything do
Yes! So glad!!
Love these tips!!! I love the idea of stretching on the couch while listening to a webinar I’ll be doing that today!
Woohoo!!
Yes business on the top and comfy on the bottom for zoom calls. Great tips. I worked with. PT a few years ago but you've helped me more. Thank u
Aww amazing
Thank you for the emphasis on changing our position frequently, and all of your creative ideas for different positions. It's so easy to stay in one stagnant position for a long time when having to stay home.
It really is! Constant reminders for all of us :)
I feel like you know exactly what I need to hear!
Aw yay!
Love it! I actually work on the floor sometimes, and as a matter of fact, I did today 😊
Aw yay! Glad to hear!
Such good tips! I’m a freelance designer so I’m always working from home or the road. These are super helpful 🙏
Aw yay!
Sending this video to my people! I’m fortunate that my job is active (aka chasing 2 yr old twin boys) but this is such good info!
Yes!
Very helpful--I spend at least ten hours a day at the computer and my back hurts all the time. I'm definitely going to try out the different postures!
The next one is the best one!! Keep moving and keep that back feeling buttery!
Thanks Jen! This is a great reminder to use what we have around us and be creative! My favorite is getting outside!! If I could work outside all the time I would!
Yes!! Thanks!
Like the tip of comfy at the bottom and more presentable at the top. The best position is the next one, I like that!
Both great tips for working from home!! :)
Loved it! Thanks for pointing out there isn't one perfect position. Yes, mix it up every 30 minutes (sitting in a chair, sitting on the floor, or lying down). Great tips that I applied immediately!
Yes!!
Awesome tips! This will definitely help me a ton in the coming weeks!
Glad to hear!
All such good tips, but I love the end of the video the best! You really are Super Woman! 💜
Aw you're so sweet. Thanks Lauren.
My home desk/work space situation is shameful. It is seriously lacking! This just hit home how badly I need to fix it. xx
Yes! We can all use it!
Love this!!!
I use a million different props when I work from home and I try to move around as much as I can. I’m at the table with pillows, laptop on a bin to prop it up; I have a separate keyboard and mouse, I’m rolling on the floor with my tune up balls, I use my husband’s tall dresser as a stand up desk (I can roll my feet/do calf raises or stand on a foam roller to get just a little bit higher).
Thanks for all the great tips I really appreciate it:)
Yes!! Perfect!
great, practical tips, love this!
Glad you think so!!
Great tips! I'll be sharing with someone I know who is working from home. 👍
Yay! Thank you for sharing!
You're the Best Doc Jen🙏👌🤗
Aw appreciate you!
Yess!! I definitely mix is up like ever 5 minutes! Even for a quick handstand or KB swing 😜
Hahaha you do
Great, fresh perspective! I especially love the hip stretch on the couch.
Yes! Feels great!
I have set my work station on a bench. I have my yoga mat abutting it. I have made a seat with 2 yoga blocks. I use a small roller to support my loosely crossed legs. My screen is a tiny bit low but everything else is perfect and I can easily stretch whole set-up like this. Look hilarious? Yes! Do I care? Nope. Thanks!
Yes!! Love that!! 👏
Love the ground tips and the back extension using the couch really helped me through my work
Yay! So glad!
Great way to help in this time thanks
Glad to hear!
Thanks! Great suggestions!
Glad you're enjoying them!
Yes loved these. So important and too easy to forget to have a good posture when working on a computer!! I really love your name tag with Superwoman at the end as well ;)
Yes!! Haha aw thank you :)
Great sitting position tips. 👏🏽 I can’t sit long with my legs crossed though due to knee old issues. Great info. 💃🏽
Yup. Just start propped up or place the legs in a different position!
DocJenFit thank you. 🙏🏾
Thanks for the tips!
You're so welcome!
Soo needed!
Yay!
This was a helpful/mindful video! Thank you :)
Glad to hear!
Great tips right there. Thank you 🙌❤️👏
Yay! Thanks for watching!
That pillow is the most simple fix👍everything in moderation
Yes!
Love the tips, struggle with lower back pain. Will be implementing these!!
Yay!!
Sorry to leave another message, but I've just read you email about your live session Monday It's my birthday Monday so i will endeavour to join the session. I hope you enjoy your day Tuesday, Stay safe. xoxo
Aw yay!!! Excited to have you on your birthday!
Loved your suggestions; however don't show outdoor pics from Cali. We're in the 40s during the day and 30s during the nights. Not bad for exercising, but not good for working from my front porch.
Aww! Summer is coming!
When I have to work on my laptop I usually have to move around a lot! I’ll definitely try some of your tips next time too :)
Yes!!
I liked the one with the pillow in the low back, as I find it really comfortable to sit up straight. Would I be able to translate some of these positions, to my working desk? As I’m still working during this COVID period. Thank you, and stay safe 🐾🐾.
Yes!
Love this! I've been having back pain for the last week or so. Do you recommend using a footrest while sitting on a desk?
If your feet don't touch the ground. Then yes!
@DocJenFit where's the couch from? great video! thx :)
I think I got this from The Sofa Company!
Perfect time for this as we're all stuck at home 😂 loved the extra learning bit and just did some art on the floor instead of at a desk! The only thing is, I kink my neck if I'm working on something on the floor. Any recommendations?? #quaranteam #day12 #ineverwantthistoend 😭
Oh yay! Again, watching the positions of the neck. You don't want it to go forward and down for too long. And want to address the breath! So if you spend time on the ground, mix up the head positions, make sure the shoulders are relaxed and address where you're breathing from!
You are a goddess. 😇😊 Thank you ❤️ #day12 💪
Aw so sweet. Thanks for watching!!
I slouch all the time because slouching is comfortable
As long as you aren't having pain and keeping the body moving!
Loved these tips! Amazing!
Yay! So glad to hear!