Running, long jump,high jump exercise

[@tamrakumaryadav9548]

bhut badiya sir ji

[@SportsGuruArunkumar]

+Tamra Kumar Yadav thank u

[@Raxxxxxxxcccx]

Mad teacher and training

[@AMEnishantkumar]

respected sir , you are doing very well guidance for we people who do not know any thing about cracking si physical exam. thanks for your support. and go ahead , well done good job.

[@SportsGuruArunkumar]

+NISHANT KUMAR thank you

[@vickygharothia5758]

bahut achhi video h sir gi

[@Indian14197]

Best video sir plz upload more u r best

[@naturesbeauty2219]

thnx bro bhut achi lagi

[@SportsGuruArunkumar]

+Pankaj Yadav thank you

[@aksingh20249]

thanku sir for ur guidance , i cleared cpo SI physical

[@mukeshsen7867]

Very good job sir

[@SportsGuruArunkumar]

+Mukesh Sen thank you

[@omprakashgoala4663]

Thank you

[@X-Men143]

Bhaut aache s smjaya sir

[@harishparik8996]

thnks sir

[@vickyyadav1587]

bhut acchi video thi sir

[@SportsGuruArunkumar]

+Vicky Yadav thank you

[@shaikjuned7623]

thnx ro video acha laga

[@SportsGuruArunkumar]

+Shaik Juned VV thank you

[@ABHISHEKRAJ97376]

aap bahut hi ache hai

[@SportsGuruArunkumar]

+ABHISHEK KUMAR thank you

[@ravirajchavan6685]

Thank you sir 👌🏻👍🏻

[@mr.anup.rathor9777]

very nice

[@mukeshsen7867]

Nice video sir

[@SportsGuruArunkumar]

+Mukesh Sen thank u

[@Vacancyupdatesforcandidates]

thanks

[@pardeep1457]

Bhai bhut badiya u guys are doing great job but ek kmi hai video mai aap ye nhi batate ki week mai kitne bar krni hai

[@SportsGuruArunkumar]

+pardeep royal Bhai agey se dhan degey thanks for suggtion

[@SportsGuruArunkumar]

+Sports Guru 3 din last ki 2 daily

[@vishalsingh4568]

सर हम running में लम्बे step से running करने के लिए exercise बताइए

[@mohit_hans]

Good

[@SportsGuruArunkumar]

+Mohit Kashyap thank u

[@tamrakumaryadav9548]

Bhai bhut Sir ji

[@dheerajahlawat2953]

Sir 1600 meter running m speed bdane k liye koi separate video bnana

[@SportsGuruArunkumar]

+dheeraj ahlawat Bhai is video me jo line chune wali exercise use kisi k Sath competition m Karo or after 30 day result dehko exercise Karo 3 day in a week

[@dheerajahlawat2953]

Okkk sir thanks

[@dheerajahlawat2953]

Thanks sir

[@X-Men143]

1600 running k bare m bhi bta dijiye sir

[@nikhilshilwant7704]

Nice
Thank you so much
100meter Tips par ek video banao Sir

[@ashishjha5735]

sir chest badhane wala ek video banayie na please

[@SportsGuruArunkumar]

+Ashish Jha Dec ya Jan m chest workout video link
ruclips.net/video/5kVHpLc3riE/видео.html

[@X-Men143]

Or diet bhi

[@RohitKumar-jm2pn]

Sir bht achha h
Sir mai 15 din se daur raha hu par mere pair ka dard gya nhi h koi upay bataiye plzzz

[@SportsGuruArunkumar]

+Rohit Kumar daur kitni lagtey ho Rohit j

[@RohitKumar-jm2pn]

Sports Guru 2 km 11 min me

[@RohitKumar-jm2pn]

Sir daur start karne se pahle kon kon si exercise karna h jisse body gram ho jaye
plzz bataiye

[@saddamqvlogs]

So metre badhane ke liye konsi exercise kare

[@tikamverma6419]

Sir gola fek ka bhi batao na plz

[@bhopalsingh1326]

hi I am kartik

[@sunilgundal24]

Nice bro

[@SumanKumar-uu7eo]

Thanks for to guide me. But my question is how to complete 1600m running in 4:30 to 5:00 min. Meri sanse full ne lagti Hai aur Mera leg bhi Bada step nhi le pata Hai. So plz guide us so that mai is 1600m ki run ko win kar saku.

[@abhijitraaz3531]

Sir dorne sans nhi bn pa rha h kya kre sir? help sir

[@jitukulharejitu4010]

thanks bro

[@maheshsharma2717]

Sir ji 13 feet long jump k liye kitne run-up lena chahiye

[@SportsGuruArunkumar]

+MAHESH SHARMA 25 se 30 m

[@girishraj2501]

दौडते समय साहस फुल जाती है इसका कोई उपाय बताओ

[@SportsGuruArunkumar]

+Girish Gawariya long running kare or uske baad 100 200 k sprit

[@palashborkar2375]

Sir pullup ke liye tips do na plz...

[@vijaypatelpatel8180]

bhaiya ji line me phokas nhi aa pta kya kru

[@rajendrachaudhari1588]

sir, 1600 mtr running tips bataiye....please...

[@allindiadetails561]

Sir ji 1600m ke practice ke bhad agar long jump ki practice kare tho kohi problem tho nahi hogi plz reply. De..

[@Rohitverma-qx9mq]

sir mujhe 13 feet long jump banana hai idea bataiye

[@SportsGuruArunkumar]

+Raj22 Shing44 is video ki exercise Karo 3 day in a week link
ruclips.net/video/X3zI0fXx4n4/видео.html
or
100*2 70*3 50*3 sprit 5 day a week

[@riteshsharma7052]

Ap log kha se h mere bhaiyo

[@SportsGuruArunkumar]

+Ritesh Sharma delhi

[@riteshsharma7052]

Sports Guru u r doing great work

[@SportsGuruArunkumar]

+Ritesh Sharma thank you bhai

[@sandeepchaurasia8611]

Bhai full physical test ka practice bato

[@hindikahaniyastories5347]

very very thanks bhai mere

[@SportsGuruArunkumar]

+Vicky Yadav it's my pleasure

[@tinasaroha7177]

sir mera CPO ka physical hae running(800 meter ),long jump(9 feet),high jump(3 feet), kya ladkiyan bhi yae same exercise kar Sakti hae ya kuch difference hota hae

[@SportsGuruArunkumar]

+TINA SAROHA aap ki timing Kya h or high or long jump kitni h

[@tinasaroha7177]

Sports Guru 800 m- 4 min Mae,100 m-18 sec Mae aur high jump (3 feet) long jump (9 feet) hae

[@SportsGuruArunkumar]

+TINA SAROHA aap Kya timing or jump chahati h

[@tinasaroha7177]

Sports Guru abhi to yahi nahi ho Paa Raha hae sir Jo required hae to issae jyada ka kya sochu

[@SportsGuruArunkumar]

+TINA SAROHA in video ki exercise Karo 3 day in a week link
ruclips.net/video/XGwbdBSGPHM/видео.html
ruclips.net/video/0hTahAUZ1nw/видео.html
ruclips.net/video/-fXcyx2NdRQ/видео.html
ruclips.net/video/X3zI0fXx4n4/видео.html
ruclips.net/video/FVPjWzjA4SE/видео.html

[@shaikjuned7623]

videos avur banavo

[@allindiadetails561]

Sir ji week me kitne bar long jump ki practice karna chahihai

[@bindakhedacricketclub1608]

Sir meri long jump complete nahi ho pa rhi he sir

[@bindakhedacricketclub1608]

Sir 13 feet long jump nahi ho pa rahi sir ji
Mera physical sir 1 week bad he sir ji
Please suggest to me sir..

[@SportsGuruArunkumar]

+binda kheda in video ki exercise Karo 5 day in a week ruclips.net/video/X3zI0fXx4n4/видео.html
ruclips.net/video/FVPjWzjA4SE/видео.html

[@SportsGuruArunkumar]

+binda kheda sirf step or running par dhyan de step sahi ho or running starting se jump Tak fast ho step sahi all the best dear for physical test

[@bindakhedacricketclub1608]

Sports Guru
Thank u sir

[@jayanttiwari6059]

Sir exercise thora dhere dhere batayein

[@SportsGuruArunkumar]

+Jayant Tiwari jayant g agayse video m is baat ka dhayan rakhege thanks for useful suggestion

[@Indian14197]

Sir where do u belong ,AAP SA coaching karne ho kaise kare

[@craimbranch9243]

Sir Ji Jhang ki Charbi Kaise Kam Kare

[@pushpendraprjapati4941]

Gola fek vedio banao sir

[@SportsGuruArunkumar]

+Pushpendra Kumar link
ruclips.net/video/sC9H1w1rC8A/видео.html