🔥35 Min CARDIO KICKBOXING for FAT BURN & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥POWER SESSION🔥
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- Опубликовано: 5 фев 2022
- Join me for this 35 min KICKBOXING CARDIO SESSION and let`s burn some calories and get a nice tone! This is a fast pace kickboxing inspired cardio session you can use for calorie burn and stress relief.😅
This kickboxing power session is all standing, low impact, and includes no repetitions.
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥35 Min CARDIO KICKBOXING for FAT BURN & TONING🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥POWER SESSION🔥
#kickboxingcardio #lowimpact #weightloss
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ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
Enjoy your workout!
One of the best cardio kickboxing I've ever had. My heart rate goes from fat burn (round 1) to cardio (round 2) to peak (round 3). Thanks!
So glad it worked for you!🤗
Amazing work out... Quite challenging because I use light dumbbells 😊 great sweat going which I love ❤ have a blessed weekend Burpeegirl.. I shall see you soon.
Love starting my monday off with a sweaty kickboxing sesh!!
Yay! Glad you joined me!🤗
I REALLY LOVEDDDDD this workout so much! I loved the variety and the creative moves. It all felt good to my body, yet challenging..
Great to hear!🎉🎉🎉
Yesssssss! I love these cardio kickboxing workouts! Whoo hoo! Cardio kicker! Thank you thank you thank you! Love to kick and punch! So many different moves to work that total body! 🥰🥰
So glad you liked it!🤗
I did this earlier today, and I loved it. I think this is my favorite cardio kickboxing workout I’ve ever done. There were so many fun and creative moves. Thank you!!!!
Yay!🎉🎉🎉
Awesome! Loved the variety of moves and the great pace! Thank you!
Thanks so much!🤗
How did I miss this one? Superb!!! Great pace and challenging moves. Loved! Thank you
Just did this workout after work and it was so enjoyable whilst being challenging at times
Thanks so much💪🏾👊🏾❤️
So glad you felt good doing it!🤗
I LOVE your boxing workouts!! By the third round I definitely had my sweat on. Thank you!!
molto efficace e musica stimolante..grazie di esserci♥️
Fantastic combination of strength and toning! Highly recommended. 😊
Thanks so much, Kerry!🤗
Love how this workout really surprised my body. Love how you mix up our workouts!
Thank you! Glad it worked for you!
Awesome! Looking forward to this workout. Thank you!!
Enjoy!🤗
Excellent workout. Thanks alot ❤🎉
Good Monday morning Andrea! 👏Thanks for another great one 👍! See you in the morning!
Thanks so much for joining me!🤗
Yes!!! I was just going to comment and ask if you could do more cardio kickboxing and your read my mind!! ❤️❤️❤️❤️
Yay! Perfect sync!🎉🎉🎉
Keep the kickboxing workouts coming!! Love them!
I will!🤗
I love it 💪thank you for the new kickbox workout..
Happy to post!🤗
Thanks for the variety of workouts you give us! 😁
Thanks for your support!🤗
OMG 😆❤️ I was so pumped to see this!! You look incredible!! Such a Fantastic workout!! Thank you immensely!! Awesome way to start the week!! ❣️
So glad you liked it!🤗
@@BurpeeGirlShorts love your kicking and punching workouts SO much!!
I loved it ! Thank you so much!!
Thanks for joining me!🤗
Thanks to this cardio kickboxing! Love it.
Yay!🎉🎉🎉
Loved the variety thank you 💯
Great to hear!
What a great workout to start Valentine’s Day off. Loved it . Thankyou
So glad you liked it!
Best one yet! More like this please!
I'm into cardio kickboxing lately, I'm so happy you made one!
Great!🤗
I loved this workout. Great Music too. Love kickboxing and I feel good now also🥰
Thanks for joining me!🤗
超棒的晨間運動💪
準備上班去～
愛妳😘
太感谢了！做得好！
Just the workout I was looking for!
Great to hear! Enjoy!🤗
Thanks for this program.
I've tried all the way your workout.
Don't forget to check out calories.
Glad you like them! I won't be able to post my calories for a while, but will post them again, when I can!
Una vez más comenzando el día con tus rutinas fue diferente pero super encantadora gracias saludos
Thanks so much for starting your day with me!🤗
Excelente clase de Boxeo la disfruté grandemente
So glad you liked it!🤗
What a GREAT work out!! I am dripping in sweat!! 💪🏽
So glad you enjoyed it!👏👏👏
❤️🙏loved i't.. great to do this workout before goining to wirk💪💪🙌
So glad you enjoyed it!🤗
This was great, thank you. Just completed and clocked 3950 steps❤
Thanks for sharing!🤗
Thank you BurpeeGirl for another brilliant kickboxing workout 👍🏻
Active calories 273 Cals
Total calories 331 Cals.
Thanks so much for sharing!🤗
This was simply soooo great !
Really glad you liked it!🤗
Sweated up a storm with this one today. Helped me get out my stress and get squats in as well.
Glad it helped!🤗
Great workout 💪!! Loved everything about it, music 🎶 🎵 👌!!Thank you 😊
Excellent!❤️
Excelente clase de boxeo la disfruté al máximo
So glad you liked it!🤗
awesome! so fun!
So glad you liked it!🤗
Great workout
Love the cardio kickboxing
Love the song & choreography
❤️❤️❤️❤️👍🏻👍🏻👍🏻👍🏻
So glad you liked it!❤️
never really try the kickboxing before , really interesting and SWEATY!! Thanks for this sharing :) 😉
Glad you liked it!🤗
Amazing as usual.. keep amazing us all the time 🤗
I'll try!🤗
Ur kickboxing videos n the music along with it is the best always
Thank you!🤗
Yes burpee girl thanks for workout today doing this later on today thanks 😊
Enjoy your workout!🤗
👌👌👌 best cardio kickboxing every round was different experience
Glad you enjoyed it!🤗
Another good one! I felt the burn.🔥
Happy it worked!🎉🎉🎉
I love it!!🤗🇵🇱
Yay!🤗
Thankyou for this awesome cardio kickboxing workout Andrea 🔥🔥🥵🔥❤️
Glad you liked it!🤗
❤❤❤❤❤❤❤ Merciiiii
Great workout. Early morning sweats
Great job!👏👏👏
Awesome...good start for the week...😉
Have a great week!🤗
Absolutely Loved Loved Loved this workout !
💕🤗🥊💞
One of the best cardio kickboxing I’ve done. Wore weighted gloves and felt the burn 🔥 and punched away some stress.
Total body toner for sure !👍👏🙌
Wow! So glad to hear you so excited!🤗👏👏👏
@@BurpeeGirlLiss
Oh I smiled all the way through the end !
And yellow 💛looks great on you!
I m loving u more n more thank u so much for awesome workouts today I have done Tabata that was awesome it looks so simple but it makes u sweat
Great job! So glad you are enjoying the workouts!
Another great work out!
Thanks again!
Thank you. Great start to a Monday 😅
Glad you enjoyed it! Have a great week!
Wow!!!!😊😊😊💪💪❤
😁😁😁
This was a fab little workout xx 💋 x
Glad you liked it!🤗
Workout complete 💪 omg I sweat more in this than most of your workouts. I absolutely loved it!!! I put on my gloves and really got into rhe vibe. Punched away my stress and pretended I was a vigilante in training 😆 🤣.
Thank you.💓❤️
Thanks for joining me!
Thank you🌹🌹🌹
Week 7 Day 1🤗
Thank you :)
Happy to post!🤗
You are the best 💗💗
Thanks for your support!🤗♥️
always good fun workout
Glad you feel that way!
amo esse treino
So glad!🤗
My favourite tq tq tq BurpeeGirl
Thanks for joining me!🤗
Thank you! Would it be possible to have more warmups and cool down with your workouts?
I'll try to add them more 😁
Very effective for women thanks
Glad you liked it!🤗
Omg I feel like u personally kicked my ass I burned 279 calories on the general exercise mode...
Great job! Hope you're not mad at me😅
@@BurpeeGirlShorts 🤣🤣🤣🤣
Thanks😘🙏🙏
My pleasure!🤗
Beste training mit dir mit zumachen😊💪👍
So glad you liked it!🤗
ya voy 1 año q los realizo y me a dado exelentes resultados tus videos son cheveres 👍😉💐
So happy you've gotten results!🤗🎉🎉🎉
Love me some kickboxing 💕 🥊
Good Morning 🌞
So glad I could deliver!🤗
@@BurpeeGirlLiss
You always do 👍👏🤗
I m doing ur exercises from 15 days I got my periods today thank u so much di.....I m pcod Patient for me this is so big thing thank u so so so much love to follow u all my lyf PlZ never ever stop ur exercise it's so good
PlZ give me one suggestion I should do exercise on my 1st n 2 nd day of periods or not ??
Just do what works for you! Every day and every person is different. If you feel energetic, go for it, if not, just take a rest day! I'm glad these workouts are helping you!🤗
very very good 😀👍💪🏻👏🏻❤️😍
So glad you liked it!
I really love doing your workouts... I do whatever you post daily... Is that a good weekly or monthly regimen..
Yes, it can be. However, if you uses the workout plan, you'd also be getting some weighted exercises.
🤩💪
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Wow 🤩 you sure snuck in those squats!!!! Happy Monday !!!
Always do!
@@BurpeeGirlLiss we appreciate it so much ❤️💪🏻
👏👏💪💪❤️❤️
🤗🤗🤗🤗
احسنتم
Thank you!🤗
What a great workout! My legs are going to hurt 2moro! 😝
Hopefully!😁
💯💯💯👊👊👊💯💪💪💪
🤗🤗🤗
Ooo losie, umarłam 😂😂😂💪💪💪💪
You're fine!❤️
🥊 🙏
🤗🤗🤗
I'm fkn sweated but happy 😵💫😵💫
😍😘🥰
👏🏻💪🏽💪🏽🙏🏽💚🤛🏾✅
🤗🤗🤗🤗
💋💋💋
🤗🤗🤗
I am sweating!
Yay!
What are the gloves called that your are wearing? Do they have any weight in them? Thanks :)
They're just regular workout gloves!🤗
Ciao Andrea, I trust you, so I ask an advice😊 : what about training after dinner?...Not recommended,correct?Mi husband works on shifts, so when He works during night I have time after dinner... I have tapis roulant,I could just walking,not run...(hard after dinner...) but not comfortable as downstairs... what do you think? Thanks so much
It's actually recommended that you move after each meal. If you could do a low impact after dinner it would be great, as it would bring your insuline levels down. Give it a try and see if it interferes with your sleep.
@@BurpeeGirlLiss many thanks !! 💝
@@monicadaparma5694 Sure thing!
@@BurpeeGirlShorts so your lessons where I read LISS and low impact...
Nice day😊
@@monicadaparma5694 Yes, most of them are LISS and low impact!
How much calories?
Around 300cal.
I only foud anali😅🤰😭😜😍👶
🤸🤸🤸
oooooh i loved this one!!!! 🥊🥊🥊🦵🦵🦵