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Can i ask , could skip sometimes one day caused i'd already did yoga for straight 3months and I'm tired sometimes I just asked if could I skip one day doing yoga but next day yoga again straight 2 days? Could it be? Pls send me response immediately
PLEASE PLEASE PLEASE PLEASE 🙏 😢 😭 😔 😞❤, Jen Hilman, would you PLEASE make more yoga practices for depression, I REALLY REALLY NEED it...and adding your precious kitties REALLY helps too. PLEASE PLEASE PLEASE 🙏 😢 😔 😭 😞 😪 🙏 😢 😔 😭
great video! my tools against depression are: don't isolate! call people. take walks take care of yourself: yoga, meditation, healthy food. get help! therapie, reiki etc. really focus on what is working for you, in this day and age there are so many things to be thankful about. Feel this feeling of thankfulness, it can heal up your life. Last but not least: love and forgive yourself, and your family. Things might have gone wrong in the past, forgiveness and love will give you a great boost to propell yourself into a bright future. Much love, Namaste Noortje
LuigiTheHeadcrab yes it can be very hard from time to time. But you don't have to have it all figured out by tomorrow. Give yourself some time, some space. and god, asking for help is such an important step to recovery.
As a rule I never read comments on videos because a lot of the time people are weird perverts, but that doesn't mean I can't just leave a comment, so thank you for sharing this exercise and being a kind and patient instructor. I've been struggling with anxiety and depression for a very long time and am finally reaching out for help. In the meantime, videos like yours are helping me stay afloat. Thank you again, so much!
Caitlin Kennedy Hang in there Caitlin. I've been in the same place for a long time. I finally realized a few months ago that a large part of my depression was being caused by the toxic people that I allowed into my life. I cut all ties with nasty, negative people. Started eating right, doing yoga with Jen, and looking at the things that are good and getting better in my life. Most importantly...be your own person. And be positive. I wish you all the best.
Thank you so much for your thoughtful reply! I'm in a much better place now than I was when I first posted, and it's a lot because I'm working to be positive!
+Caitlin Kennedy its not a exercise ..sorry but its yoga.. mere exercises for physical body are what we do in gym . Yoga is developed thousands of years ago ..in India.. >>
Rajking01 I understand that and I understand that it's a spiritual practice as well, I'm sorry I called it an exercise, it just involved physical motion so I categorized it as exercise, since this wasn't a yogic meditation video.
+Caitlin Kennedy Please do the nearest Art of Living Course " Happiness Course" You will be relieved. www. artofliving.org Find a center here and call them: www.artofliving.org/in-en/search/center
I really appreciate that this video wasn't loud and flashy. I really can't stand those big fake smiles in other people's Yoga for Depression videos when I'm depressed, so this was pretty nice to follow along with.
JEN HILMAN - your yoga videos have changed my life!!! I feel better. I feel happier. I feel centered and capable. I suffer from major depression and never thought that just thirty min a day could make such a difference in my life. Thank you so much for making the videos and putting them here FOR FREE! I want to one day come to Austin and try a real life class. Your the best Jen!
Melissa Goodwin you know that's all in your head right? Static stretching is awful for the body. Continue used static stretching causes you to lose the proper tension need to walk, run, jump, throw, kick over time. Makes the body diarrhea basically. But, hey it's your choice. Lol
@@davidcoll8326 Melissa has found something that works for her. What are you doing commenting on this video? If yoga doesn't help you then that is fine, but don't bring down other people who find relief within the practice.
Today was a really hard day with no explanation. I did everything I knew to do to keep the blues away; I walked, I stayed busy with chores around the house, kept something light-hearted on if I was watching TV and I reached out to those I love who I knew would comfort me. Nothing did it. 40 minutes ago I was still battling my darkness when I gave in and went to this yoga video. I know this video is older but today it became my savior. Sometimes you need to slow down, focus on yourself and your breathing. The stretching reminded me and relieved me of the tension I've been building all day. I'm so thankful. For the first time today, I feel like myself.
One thing I've realized is that the more depressed I am the harder it is to maintain chest opening poses because my heart is exposed. I was practicing yesterday and was able to perform the poses. Today I had a mental breakdown and it was increasingly more difficult. Lots of pain from the pent up frustration. I felt so much better after practicing though because I left everything go. Namaste
Hey Kelly I see that you have liked yoga...I want you to just help you so I would suggest you to try ISHA YOGA.../ Watch videos of Sadhguru it may make you think of yoga in a doff way and tou might thank me
Dear Jen Hilman Greetings from Kathmandu nepal I hope this message finds you well. I wanted to take a moment to express my deepest gratitude for the incredible yoga sessions you share on RUclips. Your teaching has had a profound impact on my life, both physically and mentally. Your clear instructions, calming voice, and positive energy make each session a joy to follow. I've noticed significant improvements in my flexibility, strength, and overall well-being since I started practicing with you. More importantly, your emphasis on mindfulness and balance has brought a sense of peace and clarity into my daily life. Thank you for dedicating your time and energy to sharing your knowledge with the world. You have truly made a difference in my life, and I am incredibly grateful for your guidance. Wishing you continued success and happiness in all your endeavors. With Heartfelt gratitude Raju shrestha
I've been battling with OCD and depression. It's my first day today to try yoga as therapy and medication. And I must say, I feel really much better after this 30-min session. Cant wait to do this again tomorrow morning. Thank you so much Jen Hilman! Namaste :)
a good way to help when you're feeling the blues is to go for long walks, brisk walks in nice places, in parks and in the countryside. If not possible, just going for long walks even in the city, can help
I know this is an old comment but i find that taking long walks in nature like in the woods or your local park or even on the beach can really relax you.
+PsycheTruth I'm not sure but, if anyone else wants to uncover how to overcome their anxiety try- "Lawtix Incredible Anxiety Buster" (do a search on google ) ? Ive heard some super things about it and my mate saw excellent success with it.
Thank you so much I'm suffering from depression after loosing a dear. I'm doing these exercises for almost a week now sometimes twice a day and I found it much more helpful than what I expected. Thanks Jen Namaste
I get bad anxiety, and this helps it so much. For me to calm down and settle my inner thoughts and self. And also on those tougher days that get me down this helps uplift me. Thank you for this video!!!! Music also does the same for me, it takes me away and calms my thoughts and mood.
To jenn hill man: Thank you so much for being the PERFECT yoga instructor in line with my energy flow. I deal with anxiety and this video has been MOST HELPFUL to me. Namaste.
Thank you Jen for this video. I feel better already. To combat stress or depression I usually meet friends, cook, or work out. But one of the most strategies to combat stress is to break the routine. When we are stuck in a look our mind gets tired and thus stress occurs.
15 yrs i couldnt bend and touch my toes, had lower back pain for 5 yrs, doing just the beginning level yoga changed me. no more back pain, i can touch my toes and i feel so alive. thank you
I love this yoga workout and Jill is so amazing because she takes the time explain everything and ti give tips. I have found that a warm bath with Lavender oil helps my depression also.
Hi all, I would also like to add that Jen started off my road to loosening off my stiff, injured and sore hip area, due to a strained ham string. I have felt much more freed up for gym training. Thankyou Jen, your personality also has a calming effect on me.
This was a great sequence! I think one of the stranger things about depression is when one does not know they are depressed. Mindfulness of the moment helps. Pay attention to what you feel and why you feel a certain way, and then let it go. Do not trouble the mind with situations that are outside of your control. Find something that makes you feel good and stick to it. Get a daily routine, and notice when you stray from your routine how you feel. Excersise has always helped me. Just some random thoughts to share!
I am not one to comment on videos, it really takes a lot for me to bother and I hope that illustrates how truly grateful I am. I suffer with costochondritis and this video has been truly wonderful in terms of relief. Thanks very much to Psychetruth and especially to Jen!
Thank you Jen. I love your soothing voice and comforting way of teaching yoga. This video did help my feeling improve a little bit. I'm hoping the more I practice it, the more I will improve.
I also love this video - I have schizophrenia, depression and anxiety. It is quite well controlled but mainly because of doing yoga. I also take medication and do what my doctors advise, but they also think that yoga is really important in my care plan. Psychetruth and Jen Hilman are my main wellness gurus - thanks and I would recommend you to anyone.
I have to say your videos are amazing! My daughter & I both suffer from anxiety & yoga has been an awesome outlet for us but not everyone does it the same. You voice is always calm, always calm music & relaxing & you just have a fun amazing attitude for what you are doing. Any yoga we do we look for videos from you & just want to say thanks for posting! :)
This is one of my favorites! The heart openers really got me feeling better, i got emotional at one point and i usually don't during yoga. Thank you so much for this and Namaste
I have been suffering from back,shoulder and neck pain and wasnt able to have a deep sleep. I am a flight attendant . And I found this vedio and am doing your different sessions only for 4 days every day. I am like living in the heaven. Thank you so much. You saved my life really.
I had twin boys a little over a year ago. I would throw my back out like every couple weeks from lifting them all day. It hasn't happened since doing yoga. thanks sooo much. you've changed my life not only physically, but mentally. THANKS
I am suffering from depression and anxiety disorders for years... I tried so many pills and see so much doctors and therapists. But to be honest, I just did this routine now and I can say that this is the first time I feel my breath that released and slow. I don't know why I didn't watch your video before. It's so useful for people like me. Thank you for taking these problems serious and try to make us feel better. Love from France ❤️
Jen, thank you so much for this video. I have severe depression for 7 years now and within that time I had and have problems with self harm. Today I felt really bad again but then came across this video. I can honestly say that after that I felt much better and easier. Thank you so much. I wish you all the best in your life. Thank you that you exist!
Thanks for the relaxed, respectful and peaceful way of explaining and showing the moves. For 14 years I've been under the influence of anxiety stress. Your voice alone gives me a little rest.
my current job has a lot of physical and mental demands and easily causes me to feel fatigue and stress. i usually notice that i'm stressed whenever my back and shoulders starts to become stiff and painful whenever i move. I have been practicing your Yoga videos for two days and it has really helped me relieve my back and shoulder pain. It's easy to follow and has a very relaxing music to listen to.
This is first time for me to watch your video, honestly You are the best yoga instructor on RUclips and i will keep doing yoga with you Anyway, thanks for this it helps me so much today and i really feel relax and no stree
I have been battling shingles for 8 days now. Shingles does a number on your nerves and is very painful. I found your video and joined it all the way thru. Even halfway thru, I immediately could tell a difference in my nerves. I will continue doing this yoga exercise to aid in healing of my shingles, as it was brought on by stress of changing careers. Thank you!
i cannot express to you how much this session helped me to feel better mentally. i had a rough day and my thoughts were all over the place. This yoga exercise calmed my anxiety tremendously. Thank you. I even shed a tear of release.
For me, my anxiety is typically more present than my depression. I have very severe anxiety and even on a good day, I'm bouncing off the walls. I've wanted to get into yoga and my therapist recommended I try it to help with my mental illnesses. The drastic change between my anxiety before and after I do these exercises is amazing. I honestly have never felt this calm in my life. Thank you so much for putting this out here where everyone can use it.
At times we get into a loop of emotions or thoughts, even physical habits that lead us into various amounts of stress. One thing that has been working for me (Most of my life and I'm in my mid-thirties) is to participate in something new. Some of the things I've tried include hiking, playing instruments, dancing, taking a college course, joining a writers group, and traveling. When I put my attention on something that increases my knowledge or abilities, I feel better. I noticed that the issue that makes me sad or frustrated may not go away, but as long as I have done all I can to solve that particular issue then the only thing left to do is better myself while the healing takes place. I've gotten pretty good with this technique over the years, and it's brought me through some really hard times. Blessings to you all and may you have peace in your hearts.
Hello Jen mam I' m a big sufferer of back pain for many years. I was doing little you,but after following your youtube videos I have lot of improvement . And now I' m huge fan of yours...
This video is outstanding for lower back pain, depression and anxiety, sleep problems. I really pushed myself to get into each position properly and do deep breathing and it works....a week into it, once every day, and I am feeling much better!
I suffer from depression and back pain for over 20 years now. My experience : just keep moving. I am following your video's for a while now, and, next to meditation, this is the best treatment I have ever had. Thank you, Jen, for your inspiration
Thank you so much. By the end of the exercise I completely forgot this was a yoga for depression. Because at the end I was smiling and had visions of doves. I was so very happy and sat there with a skeleton my face. Completely serene. It really worked. Amazing Namaste
Jen ! Thank you ! This is the first video I tried when starting yoga 3 weeks ago , my boyfriend for so long telling me yoga would do wonders for me..I didn't believe him at first but, then I found your videos. Your videos have been my favorite out of all so far and have definitely changed my world in a wonderful way.. I look forward to yoga every morning and at night right before bed. so again, Thank you for, helping me in changing and making my life wonderful !
I know this is an old video, but still wanted to comment. I’ve had the most stressful week and my depression has been awful again. I feel so relaxed and so much better after this video. Thank you for your help ❤️
Something really soothing about her videos....I find I can really understand the positions and get inside of them and, for the first time, do the poses. Feels like I am actually making progress. She encourages without pressuring, or something like that...don't know, just works for me well....
I think your amazing, I just love how you explain so well and in such details exactly how the stretch should be done. It allows me to see my errors and pay close attention to how I can do my yoga poses probably. So grateful for you, thank you. I will definitely be a subscriber. 🤗
This was so nice Jen and made me feel so much better about what I was going through. I am so thankful that you make these videos. My top tips are: talking to someone honestly, fresh air, a good walk, good food, and rest. Plus cake, red wine, and hugs.
This was great. I have health anxiety which has led to chest pains and the constant worry that I am going to stop breathing or have a heart attack or that I have a brain tumour or lung cancer (I am only 22!) and this has relieved the feeling in my chest for now. Thank you very much!
Thanks heap Jen for posting this video. I use to suffer from good sleep due to anxiety and depression since four months. Though I had taste of yoga since from my child hood, never committed regularly. Since week I am practicing every day before going to bed and it helps me to cool down and have sound sleep. Great stretching... Watching this video and doing Yoga with you every day is kind of treat for me every day!!! Thanks again for posting such a wonderful Yoga posses.
I find that yoga works very well for me with uplifting my mood, developing strength and flexibility. It always helps to keep my emotional level positive. When I want a change of pace I do listen to music that makes me feel excellent and I usually dance around like a very unskilled ballerina LOL! But it still helps to uplift my mood. I try never to get depressed. But I do have alittle anxiety sometimes and these methods absolutely work best. Love your video's Jen, thanks for sharing them.
This was so good! I was literally in tears when I started this video because I was sad and then add that time of the month to it. Basically, I was a mess and this video helped me so much and I feel soooo much better. THANK YOU JEN
i just want to say that this video actually helped me. im 18 and have major depression since 14 and lately i have been having some of the worse anxiety and depression attacks, and decided i need to try yoga since antidepressants arent doing much for me. i literally fell in love with you Jen and with this video. it calmed me so much, i dont remember the last time feeling this way 😍😍
For the first time in my life, these past few weeks I have been severely depressed, followed with random panic attacks. This is the one video I use as my daily remedy, I feel so refreshed and happy afterwards. For me, staying active is the best thing that helps my depression. Going out and shopping, doing errands, being with friends, hiking, going to the city... As long as my body stays active my mind does as well, and I have less chance of letting negative and depressing thoughts into my life. Thank you PsycheTruth! You have helped me so much.
Am i the only one here who cried to the end of this session? My feelings came out... Jen this was beautiful , thank you. Your way of speaking is very calm and gentle. Greetings from Greece! :-))
Thank you for this video - I'm going to recommend this to a friend who suffers depression daily. I hope this helps. My favourite thing to beat depression is doing yoga and going for long walks in quiet areas like the beach or the park. Talking to someone you trust can also help.
Hi Jen, I have used this video as well as the neck and shoulders video for light maintenance during the forty-hour work week. I have been a yogi for many years now and it is wonderful to have these short, easy reminders for my body. Thank you so much!
Thank you so much, Jen! I've been suffering from anxiety and depression for many, many years... And honestly, I never thought I would be able to truly relax doing exercise like this... But here I am, after 30 minutes with you I feel amazing, calm and full of this wonderful, positive energy. Thank you so much!! I will be back:)
Really needed it suffering from tension stress and anxiety believing I have a health problem. Having tight neck and shoulders feeling tense and out of focused. Blood was checked okay, took a few chiropractic sessions, but now taking more therapeutic massages whenever I can.
Lady! I'm a senior and I'm double jointed BUT these days my joints are stiff and sore more often than not. However! This one here WAS a workout for my back. I must admit when I start to feel better, I tend to slack off and I get a little busy BUT soon I'm back on the yoga mat doing my stretches again. Seens this yoga is going to be my routine indefinitely. Thank You
Cannabis helps with my PTSD & depression. Exercise is crucial, I have fibromyalgia so yoga is the best thing ever to me! I can finally exercise again and get strong :)
Hello Jen Hilman, Thank you for your videos, your stretches for shoulder pain helped my wife relieve her shoulder pain, and has encouraged her to perform more floor exercises. Keep up the good work you are doing by sharing your knowledge.
That was wonderful. thank you Jen. One of my depression/anxiety relievers is to be productive. The easiest thing I find, when my depression builds up is to make a list of things I'd like to do - every day achievable things such as cleaning the house or doing some paperwork. When I do it, I can tick it off the list and it makes me feel really productive which helps lift my depression. Another thing for depression and this is really useful for my anxiety as well, is to go for a walk - 1.5-2 hours outside. Never in a gym - that hasn't ever worked for me, but some movement in my body and some fresh air is really great. Doing these little achievable things makes me feel productive, in control and motivated to do more. I'll certainly be adding this yoga stretch programme to my toolbox and will aim to do it a few times a week as a preventative measure. Thanks again for sharing these with us. Heather.
Thanks Jen!’ Everytime I am feeling like “blah” this is my go to video. Soon after the session is complete I just feel soooo much better and my mood is great!
I was feeling very down and blue before this. This yoga session really helped me open myself up and feel so much better. Your voice really made me feel less alone while I was doing the poses and you even made me laugh a couple of times with the whole "awkward clutch" thing! Thank you so much. You are a wonderful person and really helped me…. Namaste
as a veteran for a long time i thought yoga was for just women so i never got into to it just stuck with pumping iron for stress, now that I am older, all the damage i did to my body finally caught up with me yoga really helps me deal with joint and disc pains. Besides exercise and yoga I have a service dog that really helps me stay grounded in crowded areas. Now i am looking into legal Cannabis oil cant hurt right ?More tools for tool box. Also I recommend volunteering it helps both ways. :) hope you guys have good luck in future.
Jen, I'm really enjoying your yoga. Relieved me from the pain of the never-stopping depression, and made me feel peaceful. Thanks for your gift to me. Namaste. 💗
This is an awesome video, very calming and also helps strengthen your back muscles. You asked for suggestions on other ways to combat depression so here you go: 1. Write down a list of all your positive traits; Your kind; your smart etc.. 2. Write down all your major accomplishments in life; graduated college, having a child, etc 3. Write down a time where you went out of your way to help someone in need. 4. Look at this list every morning before you start your day, keep thinking about these positive traits you have all day long, because you are what you think. :)
I had such bad anxiety going on a few days straight but after doing these poses I feel so much relief. It's really incredible how much yoga helps your body inside and out! Thank you
So I just finshed doing this sequence with Jen and I absolutely enjoyed it. I love the music and I love her voice, very relaxing and put me in my meditation place. I too suffer from depression and bipolar and Jen is the instructor that I will be following from here on out, just something about her, maybe its because she reminds me of myself, a hippie who is in tune with herself lol
Making a big pot of soup with seasonal vegetables is a real mood booster for me. Winter and summer it is so good for you! If you can get some home grown vegetables, cleaning the soil off them is very therapeutic too. Then you can share it with others.
Jen, loved this video. I feel so much better after practising with you. One quick suggestion in Eastern countries we always begin and end a yoga sesion with the "Om kara" three times. It takes the lesson to a whole new level!
Hey Jen, just wanted to say thanks for all your yoga videos I've been following the past year. They've really improved my issues with depression and made me understand how the mind and body are so synchronised. Another great way to deal with depression I've found is CBT (Cognitive behavioural therapy). All you have to do is stop and notice/write down your current Thoughts, Feelings, Bodily Sensations and Behaviour. (And do this for the good thoughts as well as bad ones!)
Relief ~ so we can truly start to feel better. Thanks for sharing Jen! ( Love the bears hanging with you too - very blissed out.) "What helps when we feel down?" I find that being with supportive and positive people (who are tranquil and centered), and where there is natural peace and beauty really helps. Soulful music works too! ( I prefer playing my Native American Flute overlooking the water somewhere.) It lifts my spirits and mood. Cheers~
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Hey jen let's go out sometime?
Can i ask , could skip sometimes one day caused i'd already did yoga for straight 3months and I'm tired sometimes I just asked if could I skip one day doing yoga but next day yoga again straight 2 days? Could it be? Pls send me response immediately
Lovely so much
Excillen video thanks God bless u🌷
PLEASE PLEASE PLEASE PLEASE 🙏 😢 😭 😔 😞❤, Jen Hilman, would you PLEASE make more yoga practices for depression, I REALLY REALLY NEED it...and adding your precious kitties REALLY helps too. PLEASE PLEASE PLEASE 🙏 😢 😔 😭 😞 😪 🙏 😢 😔 😭
great video!
my tools against depression are: don't isolate! call people.
take walks
take care of yourself: yoga, meditation, healthy food.
get help! therapie, reiki etc.
really focus on what is working for you, in this day and age there are so many things to be thankful about. Feel this feeling of thankfulness, it can heal up your life.
Last but not least: love and forgive yourself, and your family. Things might have gone wrong in the past, forgiveness and love will give you a great boost to propell yourself into a bright future. Much love, Namaste
Noortje
Thank you for this comment!!!
very true, only these are the absolute hardest things to do when you are depressed. :/
LuigiTheHeadcrab yes it can be very hard from time to time.
But you don't have to have it all figured out by tomorrow. Give yourself some time, some space.
and god, asking for help is such an important step to recovery.
you're so sweet, thanks for the kind words
well said
Jen, this video does more to combat depression in me than a whole pharmacy full of drugs! I am so thankful that you're in the world!
Me too Charlie :)
+Charlie Wallace not because just she is in this world.. also credits ancient Indian Yoga :)
+Rajking01 Chutiya spotted
We know all where is come from. Live in peace
As a rule I never read comments on videos because a lot of the time people are weird perverts, but that doesn't mean I can't just leave a comment, so thank you for sharing this exercise and being a kind and patient instructor. I've been struggling with anxiety and depression for a very long time and am finally reaching out for help. In the meantime, videos like yours are helping me stay afloat. Thank you again, so much!
Caitlin Kennedy Hang in there Caitlin. I've been in the same place for a long time.
I finally realized a few months ago that a large part of my depression was being caused by the toxic people that I allowed into my life. I cut all ties with nasty, negative people. Started eating right, doing yoga with Jen, and looking at the things that are good and getting better in my life. Most importantly...be your own person. And be positive. I wish you all the best.
Thank you so much for your thoughtful reply! I'm in a much better place now than I was when I first posted, and it's a lot because I'm working to be positive!
+Caitlin Kennedy its not a exercise ..sorry but its yoga.. mere exercises for physical body are what we do in gym . Yoga is developed thousands of years ago ..in India.. >>
Rajking01 I understand that and I understand that it's a spiritual practice as well, I'm sorry I called it an exercise, it just involved physical motion so I categorized it as exercise, since this wasn't a yogic meditation video.
+Caitlin Kennedy Please do the nearest Art of Living Course " Happiness Course" You will be relieved.
www. artofliving.org
Find a center here and call them: www.artofliving.org/in-en/search/center
I really appreciate that this video wasn't loud and flashy. I really can't stand those big fake smiles in other people's Yoga for Depression videos when I'm depressed, so this was pretty nice to follow along with.
JEN HILMAN - your yoga videos have changed my life!!! I feel better. I feel happier. I feel centered and capable. I suffer from major depression and never thought that just thirty min a day could make such a difference in my life. Thank you so much for making the videos and putting them here FOR FREE! I want to one day come to Austin and try a real life class. Your the best Jen!
Melissa Goodwin you know that's all in your head right? Static stretching is awful for the body. Continue used static stretching causes you to lose the proper tension need to walk, run, jump, throw, kick over time. Makes the body diarrhea basically. But, hey it's your choice. Lol
@@davidcoll8326 thanks now im even more depressed.
Brikena C well don't be functional patterns is the way. Not a placebo like yoga
@@davidcoll8326 Melissa has found something that works for her. What are you doing commenting on this video? If yoga doesn't help you then that is fine, but don't bring down other people who find relief within the practice.
Elise M because this endorsing unhealthy living. Why not comment? You need functional patterns
Today was a really hard day with no explanation. I did everything I knew to do to keep the blues away; I walked, I stayed busy with chores around the house, kept something light-hearted on if I was watching TV and I reached out to those I love who I knew would comfort me. Nothing did it. 40 minutes ago I was still battling my darkness when I gave in and went to this yoga video. I know this video is older but today it became my savior. Sometimes you need to slow down, focus on yourself and your breathing. The stretching reminded me and relieved me of the tension I've been building all day. I'm so thankful. For the first time today, I feel like myself.
Let's be real for a moment, Jen is an absolute goddess.
theindecisiveness I can feel my depression going away just by seeing her.
Kronikwookie I can feel something coming on just by seeing her...
***** Who doesn't?!
This is a correct statement. Deities don't really exist, but Jen's existence would contradict this.
theindecisiveness is
One thing I've realized is that the more depressed I am the harder it is to maintain chest opening poses because my heart is exposed. I was practicing yesterday and was able to perform the poses. Today I had a mental breakdown and it was increasingly more difficult. Lots of pain from the pent up frustration. I felt so much better after practicing though because I left everything go. Namaste
Hey Kelly I see that you have liked yoga...I want you to just help you so I would suggest you to try ISHA YOGA.../ Watch videos of Sadhguru it may make you think of yoga in a doff way and tou might thank me
Jen yoga is the best no one is like her
Dear Jen Hilman
Greetings from Kathmandu nepal
I hope this message finds you well. I wanted to take a moment to express my deepest gratitude for the incredible yoga sessions you share on RUclips. Your teaching has had a profound impact on my life, both physically and mentally.
Your clear instructions, calming voice, and positive energy make each session a joy to follow. I've noticed significant improvements in my flexibility, strength, and overall well-being since I started practicing with you. More importantly, your emphasis on mindfulness and balance has brought a sense of peace and clarity into my daily life.
Thank you for dedicating your time and energy to sharing your knowledge with the world. You have truly made a difference in my life, and I am incredibly grateful for your guidance.
Wishing you continued success and happiness in all your endeavors.
With Heartfelt gratitude
Raju shrestha
Lovely. I used to do yoga many years ago. Now in my 60's I felt welcomed home again. Thank you. You changed the color of my day.
I've been battling with OCD and depression. It's my first day today to try yoga as therapy and medication. And I must say, I feel really much better after this 30-min session. Cant wait to do this again tomorrow morning. Thank you so much Jen Hilman! Namaste :)
a good way to help when you're feeling the blues is to go for long walks, brisk walks in nice places, in parks and in the countryside. If not possible, just going for long walks even in the city, can help
Jay Paul Great advice! Don't forget to take the headphones out!
I know this is an old comment but i find that taking long walks in nature like in the woods or your local park or even on the beach can really relax you.
Feel Better Yoga - Beginners Yoga for Depression, Stress, the Blues & Anxiety Relief
Good to see Jen again :-)
***** thanks for watching Lavleen!
+PsycheTruth I'm not sure but, if anyone else wants to uncover how to overcome their anxiety try- "Lawtix Incredible Anxiety Buster" (do a search on google ) ? Ive heard some super things about it and my mate saw excellent success with it.
+PsycheTruth hi. can you please check out that new trend called 'BUTI yoga' and tell me what you think about it? dangerous or ok?
PsycheTruth
Thank you so much I'm suffering from depression after loosing a dear. I'm doing these exercises for almost a week now sometimes twice a day and I found it much more helpful than what I expected. Thanks Jen Namaste
Mood went from 3/10 to about 6/10 just after watching this video...
new favorite channel
I get bad anxiety, and this helps it so much. For me to calm down and settle my inner thoughts and self. And also on those tougher days that get me down this helps uplift me. Thank you for this video!!!! Music also does the same for me, it takes me away and calms my thoughts and mood.
getting out and camping in nature and hiking in nature helps me with depression and travelling
To jenn hill man: Thank you so much for being the PERFECT yoga instructor in line with my energy flow. I deal with anxiety and this video has been MOST HELPFUL to me. Namaste.
Thank you Jen for this video. I feel better already. To combat stress or depression I usually meet friends, cook, or work out. But one of the most strategies to combat stress is to break the routine. When we are stuck in a look our mind gets tired and thus stress occurs.
15 yrs i couldnt bend and touch my toes, had lower back pain for 5 yrs, doing just the beginning level yoga changed me. no more back pain, i can touch my toes and i feel so alive. thank you
I love this yoga workout and Jill is so amazing because she takes the time explain everything and ti give tips. I have found that a warm bath with Lavender oil helps my depression also.
Hi all, I would also like to add that Jen started off my road to loosening off my stiff, injured and sore hip area, due to a strained ham string. I have felt much more freed up for gym training. Thankyou Jen, your personality also has a calming effect on me.
Jen Hillman is the best on youtube!
I am agree with you
She definitely is . Thank you Jen
shes my mom
This was a great sequence! I think one of the stranger things about depression is when one does not know they are depressed. Mindfulness of the moment helps. Pay attention to what you feel and why you feel a certain way, and then let it go. Do not trouble the mind with situations that are outside of your control. Find something that makes you feel good and stick to it. Get a daily routine, and notice when you stray from your routine how you feel. Excersise has always helped me. Just some random thoughts to share!
Jen is my favorite! I always feel most relaxed/at ease when she is leading the practice :)
Wow I feel great after that I suffer from depression and this really helped
I am not one to comment on videos, it really takes a lot for me to bother and I hope that illustrates how truly grateful I am. I suffer with costochondritis and this video has been truly wonderful in terms of relief. Thanks very much to Psychetruth and especially to Jen!
Thank you Jen. I love your soothing voice and comforting way of teaching yoga. This video did help my feeling improve a little bit. I'm hoping the more I practice it, the more I will improve.
I also love this video - I have schizophrenia, depression and anxiety. It is quite well controlled but mainly because of doing yoga. I also take medication and do what my doctors advise, but they also think that yoga is really important in my care plan. Psychetruth and Jen Hilman are my main wellness gurus - thanks and I would recommend you to anyone.
I have to say your videos are amazing! My daughter & I both suffer from anxiety & yoga has been an awesome outlet for us but not everyone does it the same. You voice is always calm, always calm music & relaxing & you just have a fun amazing attitude for what you are doing. Any yoga we do we look for videos from you & just want to say thanks for posting! :)
This is one of my favorites! The heart openers really got me feeling better, i got emotional at one point and i usually don't during yoga. Thank you so much for this and Namaste
Me too
I have been suffering from back,shoulder and neck pain and wasnt able to have a deep sleep. I am a flight attendant . And I found this vedio and am doing your different sessions only for 4 days every day. I am like living in the heaven. Thank you so much. You saved my life really.
I had twin boys a little over a year ago. I would throw my back out like every couple weeks from lifting them all day. It hasn't happened since doing yoga. thanks sooo much. you've changed my life not only physically, but mentally. THANKS
I am suffering from depression and anxiety disorders for years... I tried so many pills and see so much doctors and therapists. But to be honest, I just did this routine now and I can say that this is the first time I feel my breath that released and slow. I don't know why I didn't watch your video before. It's so useful for people like me. Thank you for taking these problems serious and try to make us feel better. Love from France ❤️
How long did you do this until u felt better?
Jen, thank you so much for this video. I have severe depression for 7 years now and within that time I had and have problems with self harm. Today I felt really bad again but then came across this video. I can honestly say that after that I felt much better and easier. Thank you so much. I wish you all the best in your life. Thank you that you exist!
Thanks for the relaxed, respectful and peaceful way of explaining and showing the moves. For 14 years I've been under the influence of anxiety stress. Your voice alone gives me a little rest.
my current job has a lot of physical and mental demands and easily causes me to feel fatigue and stress. i usually notice that i'm stressed whenever my back and shoulders starts to become stiff and painful whenever i move. I have been practicing your Yoga videos for two days and it has really helped me relieve my back and shoulder pain. It's easy to follow and has a very relaxing music to listen to.
This is first time for me to watch your video, honestly You are the best yoga instructor on RUclips and i will keep doing yoga with you
Anyway, thanks for this it helps me so much today and i really feel relax and no stree
I have been battling shingles for 8 days now. Shingles does a number on your nerves and is very painful. I found your video and joined it all the way thru. Even halfway thru, I immediately could tell a difference in my nerves. I will continue doing this yoga exercise to aid in healing of my shingles, as it was brought on by stress of changing careers. Thank you!
i cannot express to you how much this session helped me to feel better mentally. i had a rough day and my thoughts were all over the place. This yoga exercise calmed my anxiety tremendously. Thank you. I even shed a tear of release.
For me, my anxiety is typically more present than my depression. I have very severe anxiety and even on a good day, I'm bouncing off the walls. I've wanted to get into yoga and my therapist recommended I try it to help with my mental illnesses. The drastic change between my anxiety before and after I do these exercises is amazing. I honestly have never felt this calm in my life. Thank you so much for putting this out here where everyone can use it.
Every day with Jen I have received much more flexiblity and less pain! Thank you.
At times we get into a loop of emotions or thoughts, even physical habits that lead us into various amounts of stress. One thing that has been working for me (Most of my life and I'm in my mid-thirties) is to participate in something new. Some of the things I've tried include hiking, playing instruments, dancing, taking a college course, joining a writers group, and traveling. When I put my attention on something that increases my knowledge or abilities, I feel better. I noticed that the issue that makes me sad or frustrated may not go away, but as long as I have done all I can to solve that particular issue then the only thing left to do is better myself while the healing takes place. I've gotten pretty good with this technique over the years, and it's brought me through some really hard times. Blessings to you all and may you have peace in your hearts.
Hello Jen mam
I' m a big sufferer of back pain for many years. I was doing little you,but after following your youtube videos I have lot of improvement . And now I' m huge fan of yours...
This video is outstanding for lower back pain, depression and anxiety, sleep problems. I really pushed myself to get into each position properly and do deep breathing and it works....a week into it, once every day, and I am feeling much better!
I agree with all the posts below. Jill is the best yoga teacher on RUclips. Love her videos..
I suffer from depression and back pain for over 20 years now. My experience : just keep moving.
I am following your video's for a while now, and, next to meditation, this is the best treatment I have ever had. Thank you, Jen, for your inspiration
Here I am. 4 years later to my fav Jenny. Amazing yoga saved me from alot of stress. Grateful
Thank you so much for this Yoga , I tired many through the years and this is the best one ...it made me really relaxed
Thank goodness thank goodness helping healing yourself
Thank you so much. By the end of the exercise I completely forgot this was a yoga for depression. Because at the end I was smiling and had visions of doves. I was so very happy and sat there with a skeleton my face. Completely serene. It really worked. Amazing Namaste
Jen ! Thank you ! This is the first video I tried when starting yoga 3 weeks ago , my boyfriend for so long telling me yoga would do wonders for me..I didn't believe him at first but, then I found your videos. Your videos have been my favorite out of all so far and have definitely changed my world in a wonderful way.. I look forward to yoga every morning and at night right before bed. so again, Thank you for, helping me in changing and making my life wonderful !
I know this is an old video, but still wanted to comment. I’ve had the most stressful week and my depression has been awful again. I feel so relaxed and so much better after this video. Thank you for your help ❤️
Yoga has definitely helped me with depression, anxiety, feeling better about myself and I also find it to be very refreshing. I love yoga!
Something really soothing about her videos....I find I can really understand the positions and get inside of them and, for the first time, do the poses. Feels like I am actually making progress. She encourages without pressuring, or something like that...don't know, just works for me well....
Jen I keep doing yoga with you it feels awesome ❤❤
best yoga teacher on youtube
I think your amazing, I just love how you explain so well and in such details exactly how the stretch should be done. It allows me to see my errors and pay close attention to how I can do my yoga poses probably. So grateful for you, thank you. I will definitely be a subscriber. 🤗
This was so nice Jen and made me feel so much better about what I was going through. I am so thankful that you make these videos. My top tips are: talking to someone honestly, fresh air, a good walk, good food, and rest. Plus cake, red wine, and hugs.
I can't believe content like this is free, doing this after cardio almost put me to sleep 10/10
This was great. I have health anxiety which has led to chest pains and the constant worry that I am going to stop breathing or have a heart attack or that I have a brain tumour or lung cancer (I am only 22!) and this has relieved the feeling in my chest for now. Thank you very much!
Thanks heap Jen for posting this video. I use to suffer from good sleep due to anxiety and depression since four months. Though I had taste of yoga since from my child hood, never committed regularly. Since week I am practicing every day before going to bed and it helps me to cool down and have sound sleep. Great stretching... Watching this video and doing Yoga with you every day is kind of treat for me every day!!! Thanks again for posting such a wonderful Yoga posses.
I find that yoga works very well for me with uplifting my mood, developing strength and flexibility. It always helps to keep my emotional level positive. When I want a change of pace I do listen to music that makes me feel excellent and I usually dance around like a very unskilled ballerina LOL! But it still helps to uplift my mood. I try never to get depressed. But I do have alittle anxiety sometimes and these methods absolutely work best. Love your video's Jen, thanks for sharing them.
This was so good! I was literally in tears when I started this video because I was sad and then add that time of the month to it. Basically, I was a mess and this video helped me so much and I feel soooo much better. THANK YOU JEN
Some days are good and some days are not so good. Yoga and your voice is appreciated. Thank you Jen. 😊
i just want to say that this video actually helped me. im 18 and have major depression since 14 and lately i have been having some of the worse anxiety and depression attacks, and decided i need to try yoga since antidepressants arent doing much for me. i literally fell in love with you Jen and with this video. it calmed me so much, i dont remember the last time feeling this way 😍😍
For the first time in my life, these past few weeks I have been severely depressed, followed with random panic attacks. This is the one video I use as my daily remedy, I feel so refreshed and happy afterwards.
For me, staying active is the best thing that helps my depression. Going out and shopping, doing errands, being with friends, hiking, going to the city... As long as my body stays active my mind does as well, and I have less chance of letting negative and depressing thoughts into my life.
Thank you PsycheTruth! You have helped me so much.
I feel the same way hang in there God is good
HI jenhilman thank you soon much love you jen😘😘😘😘
I’m back four years later… This video has gotten me through so much sadness and depression. Sending love to all!
Back 5 years after. Still love this video and how much yoga has helped me. Thank you guys!
JEN HILMAN!!! This video just changed my life! Feels like my depression is gone! Love you!
Am i the only one here who cried to the end of this session? My feelings came out... Jen this was beautiful , thank you. Your way of speaking is very calm and gentle. Greetings from Greece! :-))
I was crying all the time. It's nice to finally let go of negative emotions - thank You very much!
Thank you for this video - I'm going to recommend this to a friend who suffers depression daily. I hope this helps. My favourite thing to beat depression is doing yoga and going for long walks in quiet areas like the beach or the park. Talking to someone you trust can also help.
Hi Jen,
I have used this video as well as the neck and shoulders video for light maintenance during the forty-hour work week. I have been a yogi for many years now and it is wonderful to have these short, easy reminders for my body. Thank you so much!
Thank you so much, Jen! I've been suffering from anxiety and depression for many, many years... And honestly, I never thought I would be able to truly relax doing exercise like this... But here I am, after 30 minutes with you I feel amazing, calm and full of this wonderful, positive energy. Thank you so much!! I will be back:)
Really needed it suffering from tension stress and anxiety believing I have a health problem. Having tight neck and shoulders feeling tense and out of focused. Blood was checked okay, took a few chiropractic sessions, but now taking more therapeutic massages whenever I can.
Lady! I'm a senior and I'm double jointed BUT these days my joints are stiff and sore more often than not. However! This one here WAS a workout for my back. I must admit when I start to feel better, I tend to slack off and I get a little busy BUT soon I'm back on the yoga mat doing my stretches again. Seens this yoga is going to be my routine indefinitely. Thank You
Cannabis helps with my PTSD & depression. Exercise is crucial, I have fibromyalgia so yoga is the best thing ever to me! I can finally exercise again and get strong :)
I find what helps me if I get down is helping others. Not for clinical depression but gratitude helps me when down.
Hello Jen Hilman, Thank you for your videos, your stretches for shoulder pain helped my wife relieve her shoulder pain, and has encouraged her to perform more floor exercises.
Keep up the good work you are doing by sharing your knowledge.
This yoga practice help me a lot when dealing with anxiety. Thank you Jen :)
im overweight and this help me with my back and chest. awesome video!
That was wonderful. thank you Jen.
One of my depression/anxiety relievers is to be productive. The easiest thing I find, when my depression builds up is to make a list of things I'd like to do - every day achievable things such as cleaning the house or doing some paperwork. When I do it, I can tick it off the list and it makes me feel really productive which helps lift my depression.
Another thing for depression and this is really useful for my anxiety as well, is to go for a walk - 1.5-2 hours outside. Never in a gym - that hasn't ever worked for me, but some movement in my body and some fresh air is really great.
Doing these little achievable things makes me feel productive, in control and motivated to do more. I'll certainly be adding this yoga stretch programme to my toolbox and will aim to do it a few times a week as a preventative measure. Thanks again for sharing these with us.
Heather.
Thanks Jen!’ Everytime I am feeling like “blah” this is my go to video. Soon after the session is complete I just feel soooo much better and my mood is great!
I don’t have depression but this Jen H video is fantastic. It’s opens your mind to plain ol happiness. Jen, thank you!!
I was feeling very down and blue before this. This yoga session really helped me open myself up and feel so much better. Your voice really made me feel less alone while I was doing the poses and you even made me laugh a couple of times with the whole "awkward clutch" thing! Thank you so much. You are a wonderful person and really helped me…. Namaste
as a veteran for a long time i thought yoga was for just women so i never got into to it just stuck with pumping iron for stress, now that I am older, all the damage i did to my body finally caught up with me yoga really helps me deal with joint and disc pains. Besides exercise and yoga I have a service dog that really helps me stay grounded in crowded areas. Now i am looking into legal Cannabis oil cant hurt right ?More tools for tool box. Also I recommend volunteering it helps both ways. :) hope you guys have good luck in future.
Love the calmness and patient in the way you speak and the way you executed all the postures. Thank you for a great video....Namaste🙏😊
Great video. Thank you. Have been in a dark place mentally/emotionally and I found this very helpful today.
GM
from
Morgan City, Louisiana
After a weekend from Barry, and a LIFETIME DEPRESSION, I am glad I found you...
NAMASTE
Jen, I'm really enjoying your yoga. Relieved me from the pain of the never-stopping depression, and made me feel peaceful. Thanks for your gift to me. Namaste. 💗
This is an awesome video, very calming and also helps strengthen your back muscles.
You asked for suggestions on other ways to combat depression so here you go:
1. Write down a list of all your positive traits; Your kind; your smart etc..
2. Write down all your major accomplishments in life; graduated college, having a child, etc
3. Write down a time where you went out of your way to help someone in need.
4. Look at this list every morning before you start your day, keep thinking about these positive traits you have all day long, because you are what you think. :)
I had such bad anxiety going on a few days straight but after doing these poses I feel so much relief. It's really incredible how much yoga helps your body inside and out! Thank you
I loved this session thank you so much! You're amazing.
So I just finshed doing this sequence with Jen and I absolutely enjoyed it. I love the music and I love her voice, very relaxing and put me in my meditation place. I too suffer from depression and bipolar and Jen is the instructor that I will be following from here on out, just something about her, maybe its because she reminds me of myself, a hippie who is in tune with herself lol
One of the best videos for opening up the shoulders and chest. Thank you very much.
I haven’t found anything that works as well as yoga for my depression.
My second thing would be journaling.♥️
This just makes me want to book a very busty escort ...sorry
Making a big pot of soup with seasonal vegetables is a real mood booster for me. Winter and summer it is so good for you! If you can get some home grown vegetables, cleaning the soil off them is very therapeutic too. Then you can share it with others.
Jen, loved this video. I feel so much better after practising with you. One quick suggestion in Eastern countries we always begin and end a yoga sesion with the "Om kara" three times. It takes the lesson to a whole new level!
Hey Jen, just wanted to say thanks for all your yoga videos I've been following the past year. They've really improved my issues with depression and made me understand how the mind and body are so synchronised.
Another great way to deal with depression I've found is CBT (Cognitive behavioural therapy). All you have to do is stop and notice/write down your current Thoughts, Feelings, Bodily Sensations and Behaviour. (And do this for the good thoughts as well as bad ones!)
Relief ~ so we can truly start to feel better. Thanks for sharing Jen! ( Love the bears hanging with you too - very blissed out.) "What helps when we feel down?" I find that being with supportive and positive people (who are tranquil and centered), and where there is natural peace and beauty really helps. Soulful music works too! ( I prefer playing my Native American Flute overlooking the water somewhere.) It lifts my spirits and mood. Cheers~