Multi Hip Machine Tutorial

The multi hip machine allows you to work multiple hip exercises from one machine. In this tutorial we have gone through some of the most common exercises:
• Hip Adductor - This works the inner thigh and contributes to the stabilisation of the leg.
• Hip Abductor - An often forgotten muscles but has benefits which can reduce the knee caving inwards, relieve some forms of knee pain and can tone your glutes.
• Hip Extension - This is a good exercise to strengthen hamstrings and glutes which are key in pelvic alignment and lower back support.
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[@defw0036]

Thanks!

[@droidgracie4121]

You forgot the hip flexor exercise.

[@Seriouslioness]

Good for belly fat?

[@TheBestMusic8]

No one on god’s green earth can target belly fat. You can lose weight and your genetics will basically decide the order in which you’ll lose fat. For instance, I first lose fat in the legs, then in my arms and chest, then belly.